Mid Life Health Tactics

The most important part of any endeavor is your attitude and the most beneficial mindset is gratitude.Be thankful for who you are and what you have .You don't have to be satisfied but you have to be grateful.Focus on the positive things in your life and use your imagination to envision the positive changes you would like to take place.Your body is God's temple.and it was bought for a price, but you are the beneficiary of that payment, so lets get to work.Here are the principles I used in my fitness program to discard 40 lbs. of lard in only three months.

First thing you need to do is get your doctors approval for undertaking this program.When I started this program I weighed 224 lbs. at a height of 5'11" with a waist measurement of 38". I had very little energy and was susceptible to colds and aches and pains until a good friend introduced me to Mona Vie This juice is highly concentrated and provides five servings of antioxidants per ounce!Don't roam to far from the throne your first day as it cleaned me out very effectively.Within a couple of days my energy level went way up so I decided to hit the gym where my two year membership, of which I'd used a whopping 6 or 7 days,was two months from expiring. To much energy plus to much ego equals injury,and BINGO,but amazingly within the week I'm healed and ready to go again.Unfortunately, three more episodes before lesson learned.Main point, Mona Vie gives your body energy and the building blocks it needs to repair damage!

Caloric whittling is the trick to losing a lot of fat in a hurry.Eat six times every day,three meals and three snacks.Every other day you need to constrict your calories big time.But it won't be that hard because when you drink the Mona Vie and take the super green food for breakfast your body will have all the nutrients it needs.Just remember when you have those hunger pangs, it's only appetite, and you'll be able to eat your regular diet tommorow.On the calorie crunching day I would eat an apple for my morning and afternoon snacks and a Kashi bar for lunch, then just eat one third of my regular portion of whatever my wife made for supper and have a cup of plain yogurt for a bedtime snack.That's still six meals a day so you stoke your metabolism but not enough calories to maintain weight.

When I decided to start lifting weights, I asked Jim, a good friend from church, if I could work out with him, because he is in incredible shape and used to be a body builder.I weighed 224 lbs at that time and figured I would easily lose weight and build muscle just by working out.Jim and I hit the gym five times every week,starting out with 21 minutes of intense cardio followed by 21 sets of weight training exercises split into five body part sessions ie legs on Mondays,back on Tuesdays...etc.As mentioned earlier, injuries were an obvious setback, but I truly believe because of the Mona Vie I recovered from those injuries in record time.After two months of working out with Jim, I wasn't seeing any progress in weight loss,still weighed 224,or strength or endurance.Was I to old at 49 or just not doing the right thing?The answer to that question is the New Power Program: New Protocols for Maximum Strength Once I started utilizing this workout method my body began to respond very favorably and very quickly. I lost sixteen pounds of fat the first month while increasing my endurance,flexability and self esteem.Fourteen more pounds of fat gone in month number two and muscle is starting to appear where before there was none.And finally ten more pounds of fat disappears in the third month of this awesome program.I have never had a sixpack in my entire life,well not concerning my abs anyway,but these five best healthiness maneuvers will give you a chiseled physique.At this point my weight is down to 185 lbs,I can do five sets of pronated pull-ups at 12 reps per set,deadlift 315 lbs,squat 275 lbs and bench 190.Body fat composition is at 10.9%, I run 2 miles three times a week and just aced my 50 year physical.My doc says I'm the healthiest he's ever seen me in 26 years.Resting pulse 53,blood pressure 103/66,total cholesterol under 100,EKG perfect, no runs, no drips, no errors!This New Power Program: New Protocols for Maximum Strength really works and you owe it to yourself to make this your muscle building,lard discarding approach!

When you eat the right kind of breakfast it will keep you going all morning without energy dips that can throw your whole game plan off track.Over the years I've tried many different strategies,

1)oatmeal-very good if you have time to make the real thing and add fresh fruit

2)cereal-doesn't stick with you long enough or provide enough nutrients

3)turkey bacon, eggs and grits-ok for mornings when your not working out.

but I think this is the perfect morning meal.Get your blender ready and grab these ingredients.I use organic whenever I can.

Soy milk,blackstrap molasses,nutrional yeast,freshly ground flax seed,100% whey protein,(Sams Club has six pound bags of EAS brand protein powder for $27.00)lecithin granules, banana,blueberries or other fresh berries and last but not least GreenBarley.Use sixteen ounces of milk then add one tablespoon of everything else(you better start with one teaspoon of the yeast and greens until you can assimilate them properly)use one scoop of the whey powder.
.Drink this every morning along with your two ounces of Mona Vie. This breakfast energizes me all morning without any blood sugar dips and provides the nutrients needed to achieve your ultimate health.Best of luck to everyone in your health and fitness quest and God Bless!"