Precision Nutrition: Nutrition, Diet and Weight Loss
What are the rules of good nutrition? What types of things must you absolutely do to succeed in your diet and weight loss - and what types of things must you avoid?
Seriously, take a moment and think about it.
What rules do you think you'll need to follow if you want to eat in a healthy way - a way that will improve the way your body looks and the way it feels.
Come up with that list in your mind right now.
Now that you've considered these rules, I want you to take a second and think about your list. Specifically, think about where you learned these rules.
And where has most of your nutrition, diet and weight loss information come from.
The point is this - very few of your "Good Nutrition Rules" have been influenced by those who know anything about good nutrition - let alone about long-term success and about what it really means to eat in a healthy way!
Are you ready to achieve your performance, nutrition, weight loss, and diet goals?
Want to build the body you never thought you could have?
I bet you are. Or you wouldn't still be reading this. Right?
But do you have all the information necessary to do so?
And is this information organized into a clear plan of action? Probably not. After all, most people don't plan for success.
This introduction is from an article that I have posted Here by Dr. John Berardi of Precision Nutrition
Seriously, take a moment and think about it.
What rules do you think you'll need to follow if you want to eat in a healthy way - a way that will improve the way your body looks and the way it feels.
Come up with that list in your mind right now.
Now that you've considered these rules, I want you to take a second and think about your list. Specifically, think about where you learned these rules.
And where has most of your nutrition, diet and weight loss information come from.
The point is this - very few of your "Good Nutrition Rules" have been influenced by those who know anything about good nutrition - let alone about long-term success and about what it really means to eat in a healthy way!
Are you ready to achieve your performance, nutrition, weight loss, and diet goals?
Want to build the body you never thought you could have?
I bet you are. Or you wouldn't still be reading this. Right?
But do you have all the information necessary to do so?
And is this information organized into a clear plan of action? Probably not. After all, most people don't plan for success.
This introduction is from an article that I have posted Here by Dr. John Berardi of Precision Nutrition
The Precision Nutrition Challenge
- Precision Nutrition Nutrition, Healthy Eating, Diet And Weight Loss
- Precision Nutrition: Healthy Fat - Weight Loss and Your Diet
- Precision Nutrition Nutrition, Diet And Weight Loss
- Nutrition Tip #1 by Dr. John Berardi Of Precision Nutrition
- Precision Nutrition Nutrition, Diet And Weight Loss
- The Precision Nutrition Challenge
- The Precision Nutrition Challenge - What's It All About
- Fat Loss - Nutrition - Healthy Eating Plans
Precision Nutrition Nutrition, Healthy Eating, Diet And Weight Loss
Let Me Introduce Dr, John Berardi And Precision Nutrition
First meet Dr. BerardiDr. Berardi's philosophy is simple: people from all walks of life,should have access to the most recent developments in health, exercise, and nutrition.
Currently, Dr. Berardi is an adjunct professor of Exercise Science at the University of Texas at Austin.
Doctoral degree, masters degree's if it has to do with Exercise Science, Health Science, Nutrition, Sports Supplementation, and Exercise Performance Dr.John has studied it.
Further, Dr. Berardi has taught college courses in Strength Training, Exercise Science, Laboratory Techniques in Exercise Science, Nutrient Metabolism, Fitness and Wellness, and Exercise Nutrition.
Through his company, Science Link, Inc., Dr. Berardi has worked in the exercise and nutrition arena for over a decade,working with individuals from all walks of life,from the sedentary to athletes at the highest level of sport.
Currently, Dr. Berardi is the director of performance nutrition for the Canadian National Cross Country Skiing,Alpine Skiing,Canoe/Kayak
and Bobsleigh/Skeleton teams and is a performance nutrition consultant to a number of elite level individual athletes, sports teams, and Olympic training centres including:
* The Toronto Maple Leafs
* The Canadian National Speed Skating Team
* The Calgary Sports Centre/Olympic Oval (Calgary, Alberta)
* The Manitoba Sports Centre (Winnipeg, Manitoba)
* The University of Texas Women's Track and Field Team
* Individual athletes in nearly every sport including professional football (NFL and CFL), professional hockey (NHL and AHL),professional baseball (MLB), professional basketball (NBA) and more.
Dr. Berardi has published over 200 popular press articles for magazines like Men's Health, Men's Fitness, Women's Health, Muscle and Fitness, Testosterone and more.
Further, Dr. Berardi has authored or co-authored 5 books including:
* Gourmet Nutrition with Dr John Williams
* Scrawny to Brawny with Mike Mejia
* The Grappler's Guide to Sports Nutrition with Michael Fry
* Precision Nutrition
* The Metabolism Advantage
Now I know this was alot but I wanted to show you who you are dealing with here.
This is one of the smartest people around when it comes to nutrition, diet and weight loss.
Precision Nutrition
Precision Nutrition: Healthy Fat - Weight Loss and Your Diet
A good percentage of your diet (25-35%) must come from fat. Just be sure it's the right kind.
There are 3 types of fat - saturated, monounsaturated, and polyunsaturated. Eating all three kinds in a healthy balance can dramatically improve your health, and even help you lose fat.
Your saturated fat should come from your animal products and you can even toss in some butter or coconut oil for cooking. Your monounsaturated fat should come from mixed nuts, olives, and olive oil. And your polyunsaturated fat should from flaxseed oil, fish oil, and mixed nuts.
The meals contained in Precision Nutrition offer a good variety of healthy fats and teach you why they're important.
There are 3 types of fat - saturated, monounsaturated, and polyunsaturated. Eating all three kinds in a healthy balance can dramatically improve your health, and even help you lose fat.
Your saturated fat should come from your animal products and you can even toss in some butter or coconut oil for cooking. Your monounsaturated fat should come from mixed nuts, olives, and olive oil. And your polyunsaturated fat should from flaxseed oil, fish oil, and mixed nuts.
The meals contained in Precision Nutrition offer a good variety of healthy fats and teach you why they're important.
Precision Nutrition Nutrition, Diet And Weight Loss
Precision Nutrition is the nutrition system used by Dr. John Berardi's personal clients and athletes to build lean, muscular, high-performance physiques in record time.Simply put, Precision Nutrition is a no-nonsense approach to getting results, based on the latest research and Dr. Berardi's years of experience in the field.
It's a complete system, built for one purpose only: to give you precise control over your body through nutrition. There is nothing else like it.
Let me warn you: if you're looking for a casual read, a celebrity diet, a tip here and there, or something to sit on the coffee table, I strongly recommend you look elsewhere.
But if you've finally decided it's time to get serious about building the body you've always wanted, you're in the right place.
Whether you want to gain muscle, lose fat, or just live healthy, the limiting factor is almost always nutrition.
Poor nutrition is what holds you back.And good nutrition is what will move you forward. Good nutrition is what will feed muscle and shed fat.
It's what will improve nearly every health marker you can measure. It's what will drastically improve recovery and mood, so you can work harder, longer.
Good nutrition is what will get you the body you never thought you could have.
Change your nutrition, and you'll change your body entirely. Change your nutrition, and you'll quite literally change your life.
Precision Nutrition
Nutrition Tip #1 by Dr. John Berardi Of Precision Nutrition
Eat Pasta... Carefullyby Dr. John Berardi
As a God-fearing Italian, I have to admit that I love pasta. But, as a gut-fearing weight lifter and athlete, I definitely have to choose the lower GI, nutrient dense whole-wheat variety. During training phases that require or allow for higher carbohydrate intake (higher volume training) I'll eat one whole-wheat pasta meal per day. During other phases (like where I'm trying to lose fat), the pasta stays on the shelf in favor of a higher lean protein, good fat, and fruit and veggie intake.
Precision Nutrition Nutrition, Diet And Weight Loss
Q and A about Precision Nutrition
Q:"What is Precision Nutrition ? What do I get?"
Precision Nutrition V2.0 is system of manuals designed to teach you everything you need to know to get the body you want.
The Success Guide
Before beginning any nutrition plan, whether it's a lifestyle-based plan like Precision Nutrition or a quick-fix, flavor of the month program like those you see in the media every day, it's important to start off on the right foot - with the right mindset.
The Diet Guide
This is your comprehensive guide to diet and nutrition. Put aside all the tips, tricks and gimmicks you've heard over the years. Forget everything you've been told about nutrition and learn the right information
The Quick Start Guide
Rapid body comp change CAN happen - if you get all the right information, and put it to use immediately.
The Super Shake Guide
You're on the go all day long. Let's face it, sometimes things just don't go right, and you're stuck without a decent meal. But what do you do then? Blow your plan?
5-Minute Meals
You've got a life. You've got a job, a family, a girlfriend/boyfriend/spouse, hobbies or school or other time commitments. What you don't have is endless time for meal preparation
The NEW Individualization Guide
Clipping generic, cookie cutter plans from magazines will only lead to disappointment, for one simple reason: as your body changes, your needs change, and so your nutrition plan must change too.
The NEW Measurement Guide
At Precision Nutrition, we have a battery of assessments, questionnaires and tests that our clients undergo regularly.
Precision Nutrition
Precision Nutrition V2.0 is system of manuals designed to teach you everything you need to know to get the body you want.
The Success Guide
Before beginning any nutrition plan, whether it's a lifestyle-based plan like Precision Nutrition or a quick-fix, flavor of the month program like those you see in the media every day, it's important to start off on the right foot - with the right mindset.
The Diet Guide
This is your comprehensive guide to diet and nutrition. Put aside all the tips, tricks and gimmicks you've heard over the years. Forget everything you've been told about nutrition and learn the right information
The Quick Start Guide
Rapid body comp change CAN happen - if you get all the right information, and put it to use immediately.
The Super Shake Guide
You're on the go all day long. Let's face it, sometimes things just don't go right, and you're stuck without a decent meal. But what do you do then? Blow your plan?
5-Minute Meals
You've got a life. You've got a job, a family, a girlfriend/boyfriend/spouse, hobbies or school or other time commitments. What you don't have is endless time for meal preparation
The NEW Individualization Guide
Clipping generic, cookie cutter plans from magazines will only lead to disappointment, for one simple reason: as your body changes, your needs change, and so your nutrition plan must change too.
The NEW Measurement Guide
At Precision Nutrition, we have a battery of assessments, questionnaires and tests that our clients undergo regularly.
Precision Nutrition
The Precision Nutrition Challenge
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- renoman renoman Oct 14, 2007 @ 3:18 am
- Very nice and well worded lens!!!
The Precision Nutrition Challenge - What's It All About
"Are these e-books? Do I download them?"No, these are NOT e-books.
While I have released books in the past as downloadable PDF e-books, that's not what the Precision Nutrition guides are.
The Precision Nutrition guidebooks above are real, tangible products that will be sealed and delivered to your door. It comes in one box containing print versions of all 7 guides and the Gourmet Nutrition Cookbook.
"Is Precision Nutrition for me?"
The easiest way to describe who Precision Nutrition is for is to tell you who it ISN'T for.
Precision Nutrition is not for people who already have the bodies they want. If you've already got the results you desire, and look exactly the way you want to look, your nutrition is sufficient to achieve at least that much. As I said, Precision Nutrition is a results-based program, and if you already got it, flaunt it.
"What if I need more help?"
I can assure you that you almost certainly WILL need more help. You will need support. You will need clarification. You will have questions.
For those that aren't answered there, I've provided you with a membership to our private, members-only site, where you'll be able to ask questions and discuss all things nutrition and fitness with our Precision Nutrition coaches and the thousands of members already online from all around the world.
Membership to the private Precision Nutrition Community? Check.
The private, members-only site is available 24 hours a day, 7 days a week. On top of the discussion forums, you'll find great articles, free Precision Nutrition add-on manuals (all located in our Online Resource Library), fully compatible exercise programs designed by our coaches, and a number of helpful tools like the online Calorie Calculator.
Precision Nutrition
Order Precision Nutrition V2.0 now and get $50 off!
If you're serious about learning, once and for all, what optimal nutrition can do to transform your body, I want to put Precision Nutrition in your hands.
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