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Healthy Pregnancy Tips For Pregnant Women
A lens dedicated to a healthy and happy pregnancy, created by a mom of 4 children, health advocate, and natural health expert.
This lens was created for all women who are pregnant or thinking about becoming pregnant! Pregnancy health is vital for a healthy baby and complication free pregnancy!
Pregnancy is such a beautiful thing and I understand that women need support and information to make informed decisions during the vital 9 months of pregnancy!
Prenatal health is more than just vitamins!
Hot Pregnancy & Mom Links
Great Pregnancy & Mommy Websites
- Cafe Mom
- Meet others moms and share ideas, tips, and just chat!
- Babies Online
- Create a free belly or baby page! Lots of freebies for moms to be!
- Pregnancy Without Pounds
- The Look Good Feel Great Pregnancy Kit.
- Pregnancy Calendar
- Visually Experience The Changes From An Embryo To A Fetus To A Real-life Miracle On Your Computer Along With Detailed Info On Your Pregnant Body!
- Baby Wise
- Innovative baby products store featuring unique infant gifts and toddler toys. Feeding, nursery, strollers, diaper bags and more!
- Maternity Card
- Help for pregnant women with no insurance.
- Free Baby Stuff
- Free coupons and offers for expecting parents! Get your FREE baby stuff!
Pregnancy Table of Contents
- Hot Pregnancy & Mom Links
- PC Pregnancy Calendar
- Pregnancy Books
- Healthy Pregnancy = A Healthy Baby
- Pregnancy Health Video
- Pregnancy Health Tips
- Maternity Sales
- Breastfeeding News
- Pregnancy Stuff on eBay
- Pregnancy Myths
- Top Pregnancy Products
- The Importance Of Folic Acid In Pregnancy
- Cute Maternity Shirts
- Pregnancy Weight Gain
- Free Baby Stuff & Free Baby Samples
- Healthy Pregnancy Weight Gain
- Pregnancy Pillow For Less Back Pain During Pregnancy
- Pregnancy Photos
PC Pregnancy Calendar
Weekly video pregnancy calendar with useful and important practical information on pregnancy.
PregnanSee is a weekly video pregnancy calendar that lets you visualize your stage of pregnancy right on your PC desktop.
Visually Experience The Changes From An Embryo To A Fetus To A Real-life Miracle On Your Computer With PregnanSee.
An Opportunity For You And Your Partner To Actually See The Gradual Growth From Tiny Toes To Fantasy Features Come Alive.
Pregnancy Calendar Features:
Visually Experience The Changes From An Embryo To A Fetus To A Real-life Miracle On Your Computer With PregnanSee.
An Opportunity For You And Your Partner To Actually See The Gradual Growth From Tiny Toes To Fantasy Features Come Alive.
Pregnancy Calendar Features:
- Set (& reset) your due date.
- Calendar matches your due date.
- Click to look ahead or back in time.
- Contains 6-40 weeks of video information.
- Contains 35 real fetal images (not animations!).
- Videos change according to developmental stages.
- Select the week you are in to view how your baby may develop at this
stage.
Pregnancy Books
Healthy Pregnancy Tips & Pregnancy Advise
Healthy Pregnancy = A Healthy Baby
Tips For Nutrition During Pregnancy
Here is a great guide for good nutrition during pregnancy with an explanation of each nutrient that plays a vital role in baby development and a healthy pregnancy! These nutrients can also have a long-term effect on your baby's health.
Increased Nutritional Needs During Pregnancy
*Protein needs almost double.
*Iron requirements rise from 18mg to 30-60 mg daily.
*Calcium/magnesium requirements increase from 800mg to 1200-1500 mg daily.
Nutritional Supplements for Pregnancy- Supplements help your body to obtain and absorb sufficient amounts of the necessary nutrients before, during and after your pregnancy term.(View Nutritional Supplements)
Multivitamin/Multimineral
Provides a great amount of nutrients
B Complex
1. Folic acid is crucial to prevent neural tube defects.
2. Ensures a healthy pregnancy.
3. Relieves fatigue, insomnia, nervousness.
4. Adequate niacin may act as an anti-nausea agent.
Calcium Magnesium
1. Essential mineral for growing fetus.
2. Helps relieve leg, back & joint pain.
3. Can help provide a tranquilizing effect during labor.
Vitamin E
1. The U.S. Recommended Daily Allowance of vitamin E for pregnant women of any age is 15mg (or 22.5 IU), and for breastfeeding women of any age is 19mg (or 28.5 IU).
Vitamin C
1. Necessary to strengthen blood vessels and to prevent excessive bleeding.
2. Large amounts taken before labor may reduce labor pain - reportedly up to 50%.
3. Can reduce risk of infection after delivery.
4. Helps your baby grow and builds strong bones and teeth.
Iron
1. Iron is essential for making hemoglobin, the protein in red blood cells that carries oxygen to other cells.
2. Helps prevent anemia and excessive blood loss during childbirth.
3. Guards against miscarriage & fetal malformation.
Soy Protein
1. Experts recommend that protein intake be a minimum of 60 grams per day.
2. A woman's blood volume increases by 50% during pregnancy, and protein is needed to produce new blood cells and circulating proteins.
3. Important in the development of bones, soft tissue, blood.
4. Lack of amino acids has been linked to birth deformities.
Zinc
1. During pregnancy & lactation, the need for zinc increase about 50%.
2. It is vital for tissue development, especially brain & sex organs.
Folic Acid
1. Folic acid is one of the most important vitamins during pregnancy.
2. It prevents birth defects such as spina bifida and neural tube defects.
Increased Nutritional Needs During Pregnancy
*Protein needs almost double.
*Iron requirements rise from 18mg to 30-60 mg daily.
*Calcium/magnesium requirements increase from 800mg to 1200-1500 mg daily.
Nutritional Supplements for Pregnancy- Supplements help your body to obtain and absorb sufficient amounts of the necessary nutrients before, during and after your pregnancy term.(View Nutritional Supplements)
Multivitamin/Multimineral
Provides a great amount of nutrients
B Complex
1. Folic acid is crucial to prevent neural tube defects.
2. Ensures a healthy pregnancy.
3. Relieves fatigue, insomnia, nervousness.
4. Adequate niacin may act as an anti-nausea agent.
Calcium Magnesium
1. Essential mineral for growing fetus.
2. Helps relieve leg, back & joint pain.
3. Can help provide a tranquilizing effect during labor.
Vitamin E
1. The U.S. Recommended Daily Allowance of vitamin E for pregnant women of any age is 15mg (or 22.5 IU), and for breastfeeding women of any age is 19mg (or 28.5 IU).
Vitamin C
1. Necessary to strengthen blood vessels and to prevent excessive bleeding.
2. Large amounts taken before labor may reduce labor pain - reportedly up to 50%.
3. Can reduce risk of infection after delivery.
4. Helps your baby grow and builds strong bones and teeth.
Iron
1. Iron is essential for making hemoglobin, the protein in red blood cells that carries oxygen to other cells.
2. Helps prevent anemia and excessive blood loss during childbirth.
3. Guards against miscarriage & fetal malformation.
Soy Protein
1. Experts recommend that protein intake be a minimum of 60 grams per day.
2. A woman's blood volume increases by 50% during pregnancy, and protein is needed to produce new blood cells and circulating proteins.
3. Important in the development of bones, soft tissue, blood.
4. Lack of amino acids has been linked to birth deformities.
Zinc
1. During pregnancy & lactation, the need for zinc increase about 50%.
2. It is vital for tissue development, especially brain & sex organs.
Folic Acid
1. Folic acid is one of the most important vitamins during pregnancy.
2. It prevents birth defects such as spina bifida and neural tube defects.
Pregnancy Health Video
Pregnancy Health Tips
Avoid toxic chemicals
1. Household cleaners: report by the Consumer Product Safety Commission shows that chemicals commonly found in householdsare linked to allergies, birth defects, cancer and psychological abnormalities. Switch to toxic free cleaners.
2. Personal care products: in a recent study of personal care products by the National Institute of Occupational Safety & Heath; 30% were found to contain toxic ingredients. It is essential to use toxic free shampoo, toothpaste etc.
View Toxic Free Products
Most health care professionals recommend supplementation during pregnancy & lactation. This is because the fetus must compete with the mother for the vital nutrients.
A shortage in good nutrition can result in....
Miscarriage, early termination of pregnancy.
Premature infant.
Low birth weight.
Brain damage - impaired intelligence, psychological disturbances.
Baby with a weak immune system.
During pregnancy it is vital to have a good diet and appropriate nutrition! The nutrition demands of pregnancy are extraordinary because the growth of a new human being requires every nutrient and extra amounts of them. Poor nutrition during pregnancy is associated with low birth weight babies, and many other problems. High levels of essential vitamins and minerals give your baby - and your body - that extra support from day one.
Visit www.safewellnessproducts.com today for all of your nutritional needs!
1. Household cleaners: report by the Consumer Product Safety Commission shows that chemicals commonly found in householdsare linked to allergies, birth defects, cancer and psychological abnormalities. Switch to toxic free cleaners.
2. Personal care products: in a recent study of personal care products by the National Institute of Occupational Safety & Heath; 30% were found to contain toxic ingredients. It is essential to use toxic free shampoo, toothpaste etc.
View Toxic Free Products
Most health care professionals recommend supplementation during pregnancy & lactation. This is because the fetus must compete with the mother for the vital nutrients.
A shortage in good nutrition can result in....
Miscarriage, early termination of pregnancy.
Premature infant.
Low birth weight.
Brain damage - impaired intelligence, psychological disturbances.
Baby with a weak immune system.
During pregnancy it is vital to have a good diet and appropriate nutrition! The nutrition demands of pregnancy are extraordinary because the growth of a new human being requires every nutrient and extra amounts of them. Poor nutrition during pregnancy is associated with low birth weight babies, and many other problems. High levels of essential vitamins and minerals give your baby - and your body - that extra support from day one.
Visit www.safewellnessproducts.com today for all of your nutritional needs!
Maternity Sales
Breastfeeding News
Chemicals in breastfeeding mothers milk!
NewScientist reports that "record levels of synthetic fragrances from everyday cleaning, deodorizing and beauty products have been found in the breast milk of American women." The report is based on study conducted by Kurunthachalam Kannan of New York state's Department of Health.
He found that levels of artificial chemicals called polycyclic musks, which may cause developmental and reproductive problems, are five times higher in American women today than levels in European women studied almost ten years ago.
This high concentration is almost certainly the result of the use of these chemicals in everyday household products these women are using!
This is yet another reason to take a look at the products you have in your home.
These are the same chemicals and toxins that are found in many homes! If you are looking for an alternative to highly toxic and chemical based products, take a look at http://www.safewellnessproducts.com and learn about the natural cleaning products and wellness products that are created free of toxins!
He found that levels of artificial chemicals called polycyclic musks, which may cause developmental and reproductive problems, are five times higher in American women today than levels in European women studied almost ten years ago.
This high concentration is almost certainly the result of the use of these chemicals in everyday household products these women are using!
This is yet another reason to take a look at the products you have in your home.
These are the same chemicals and toxins that are found in many homes! If you are looking for an alternative to highly toxic and chemical based products, take a look at http://www.safewellnessproducts.com and learn about the natural cleaning products and wellness products that are created free of toxins!
Pregnancy Stuff on eBay
Fetching new data from eBay now... please stand by
Pregnancy Myths
There are so many pregnancy myths and old wives tales around it is hard to know what is true and what is false. Pregnancy myths tend to differ from every generation.
Here are some very common pregnancy myths with the truth explained!
Here are some very common pregnancy myths with the truth explained!
- Myth: A pregnant women does not need any more nutrients that a non-pregnant women.
The Truth: During pregnancy a womans need for more nutrients increases! The need for Iron, Calcium, and Protein increases greatly. (View Great Pregnancy Nutrition) - Myth: A fast heartbeat means the baby is a girl.
The Truth: Normal fetal heart rate is between 110 and 160 beats per minute. There have been no studies that conclusively show that heart rate is a predictor for a baby's gender. Your baby's heart rate will probably differ during each prenatal visit depending on the age of the fetus and activity level at the time of the visit. - Myth: Pregnant women do not really need folic acid.
The Truth: Folic acid is one of the most important vitamins a woman needs during pregnancy. - Myth: Heartburn during pregnancy means your baby will have hair.
The Truth: Heartburn is very common throughout pregnancy and it is not an accurate predictor of whether your baby will be born with lots of hair. (Heartburn Relief) - Myth: You can tell your baby's gender by the way you are carrying.
The Truth: Other than ultrasound and amniocentesis (or chorionic villi sampling), there is no way to determine the gender of the baby you are carrying. Babies are carried differently based on their position, their gestational age and weight, and their maternal weight. This myth has been told for hundreds of years to expecting mothers, however it is not an accurate way to determine the sex of a baby.
Top Pregnancy Products
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The Importance Of Folic Acid In Pregnancy
Pregnanct Women Need Folic Acid
Folic acid plays a vital role during pregnancy. Folic Acid aides in reducing the risk of neural tube defects, including spina bifida. Experts recommend 600 to 800 micrograms (.6 to .8 milligrams) daily.
If you are not sure if you are consuming enough folic acid while you are pregnant, here are some examples of food sources that contain folate.
2 servings of legumes (1 serving = approx. ½ cup)
* red and white kidney beans
* black beans
* split peas
* navy beans
* black-eyed peas
* garbanzo beans
2-3 servings of fruit (1 serving = approx. ½ cup)
* orange
* tomato
* strawberry
* lemon
* grapefruit
* kiwi
* melon
2 servings of dark green leafy vegetables (1 serving = approx. 1 cup)
* collard
* turnip
* spinach
* lettuce
* cabbage
3 serving of whole grain (1 serving = approx. ½ cup or 1 slice)
* bread
* cornmeal
* cereal
* oatmeal
If you are not sure if you are consuming enough folic acid while you are pregnant, here are some examples of food sources that contain folate.
2 servings of legumes (1 serving = approx. ½ cup)
* red and white kidney beans
* black beans
* split peas
* navy beans
* black-eyed peas
* garbanzo beans
2-3 servings of fruit (1 serving = approx. ½ cup)
* orange
* tomato
* strawberry
* lemon
* grapefruit
* kiwi
* melon
2 servings of dark green leafy vegetables (1 serving = approx. 1 cup)
* collard
* turnip
* spinach
* lettuce
* cabbage
3 serving of whole grain (1 serving = approx. ½ cup or 1 slice)
* bread
* cornmeal
* cereal
* oatmeal
Cute Maternity Shirts
Must Have Maternity Tops For Trendy Moms
Pregnancy Weight Gain
Have a healthy pregnancy without allot of weight gain!
You can have a beautiful pregnancy and feel great at the same time!
Pregnancy Without Pounds will help you discover the secrets that most pregnant women will never know about pregnancy. Inside Pregnancy Without Pounds you'll learn...
Pregnancy Without Pounds will give you access to the best pregnancy info around!
Pregnancy Without Pounds will help you discover the secrets that most pregnant women will never know about pregnancy. Inside Pregnancy Without Pounds you'll learn...
- How to avoid unwanted excess pounds (for a healthy pregnancy and baby!).
- Exactly which pregnancy exercises get you fit and toned.
- How to have an easy labor and quick recovery.
- Exactly what you need to do now to lose weight quickly after delivery.
- Secrets to minimize stretch marks and cellulite.
Pregnancy Without Pounds will give you access to the best pregnancy info around!
Free Baby Stuff & Free Baby Samples
Healthy Pregnancy Weight Gain
How much weight should i gain during pregnancy?
If you are like most pregnant women you are worried about your weight gain.
A pregnant woman of average weight before pregnancy should gain 25 to 35 pounds during pregnancy. Underweight women should gain 28-40 pounds during pregnancy. Overweight women may need to gain only 15-25 pounds during pregnancy. If you are expecting twins you should gain 35 to 45 pounds during your pregnancy.
Your health care professional will discuss your weight with you as they see fit.
Gaining the right amount of weight during pregnancy by eating a healthy, balanced diet is a good sign that your baby is getting all the nutrients he or she needs and is growing at a healthy rate.
Where Does The Weight Go?
Baby- 8 pounds
Placenta- 2-3 pounds
Amniotic fluid- 2-3 pounds
Breast tissue- 2-3 pounds
Blood supply- 4 pounds
Fat stores for delivery and breastfeeding- 5-9 pounds
Uterus increase- 2-5 pounds
Total 25 to 35 pounds
If you have gained more weight that what the average pregnant women does, do not panic! Your health care professional will discuss this with you and can offer ideas for not gaining to much more weight.
Keep in mind that it is not safe to diet during pregnancy. You and your baby need the proper nutrients in order to be healthy, so do not try and cut out meals.
You can deal with getting your weight back to normal after the baby is born!
A pregnant woman of average weight before pregnancy should gain 25 to 35 pounds during pregnancy. Underweight women should gain 28-40 pounds during pregnancy. Overweight women may need to gain only 15-25 pounds during pregnancy. If you are expecting twins you should gain 35 to 45 pounds during your pregnancy.
Your health care professional will discuss your weight with you as they see fit.
Gaining the right amount of weight during pregnancy by eating a healthy, balanced diet is a good sign that your baby is getting all the nutrients he or she needs and is growing at a healthy rate.
Where Does The Weight Go?
Baby- 8 pounds
Placenta- 2-3 pounds
Amniotic fluid- 2-3 pounds
Breast tissue- 2-3 pounds
Blood supply- 4 pounds
Fat stores for delivery and breastfeeding- 5-9 pounds
Uterus increase- 2-5 pounds
Total 25 to 35 pounds
If you have gained more weight that what the average pregnant women does, do not panic! Your health care professional will discuss this with you and can offer ideas for not gaining to much more weight.
Keep in mind that it is not safe to diet during pregnancy. You and your baby need the proper nutrients in order to be healthy, so do not try and cut out meals.
You can deal with getting your weight back to normal after the baby is born!
Pregnancy Pillow For Less Back Pain During Pregnancy
It is no secret that pregnant women tend to have back pain once they start putting on their pregnancy weight. Larger women will probably experience more back pain than those who are smaller. Also, those who have large babies experience an increase in back pain.
Pregnancy back pain is usually caused by a change in a woman hormonal level and the shifting of gravity to accommodate the enlarging stomach. Often many women will experience back pain in the early stages of pregnancy. As the uterus grows, the abdominal muscles that support the extra weight tend to weaken. Many women feel sharp back pain even when in labor. As the pregnancy progresses, the baby's head pushes down on the abdominal muscles causing the woman to shift her balance and put more strain on her back.
Most women cannot sleep on their back once they start to gain weight. Sleeping on their side is also uncomfortable because they have to get into a position to support their stomach. This alone will cause a strain on the back. Fortunately there is a comfortable solution to this problem. By using a pregnancy body pillow, the woman can have support for her stomach and take the strain off her back. It also provides her arms a comfortable position to lie in. Most pregnancy pillows are long enough to fit between a woman legs when she is lying on her side. This is a more natural position and provides the greatest comfort during pregnancy. Many women actually continue to use the pillows after pregnancy because they provide such comfort.
Certain pregnancy pillows are shaped to allow the woman to use it for her head as well as the rest of her body. Getting a good night sleep without back pain can provide good health for the mother as well as the baby. Pregnancy pillows offer fantastic support for your head, neck, shoulders, abdomen, and back. They are designed for your expected growth and are usually well worth the money it takes to buy them.
In addition, many pregnancy pillows are designed to carry the mother through after the baby is born. Many are designed to help the mother with breast feeding. Women need something to support the weight of the baby when breast feeding and the pregnancy pillow is a great way to do that. The baby has a soft comfortable pillow to lie on and the mother does not have to use her back muscles to hold the baby to her breast.
Pregnancy back pain is usually caused by a change in a woman hormonal level and the shifting of gravity to accommodate the enlarging stomach. Often many women will experience back pain in the early stages of pregnancy. As the uterus grows, the abdominal muscles that support the extra weight tend to weaken. Many women feel sharp back pain even when in labor. As the pregnancy progresses, the baby's head pushes down on the abdominal muscles causing the woman to shift her balance and put more strain on her back.
Most women cannot sleep on their back once they start to gain weight. Sleeping on their side is also uncomfortable because they have to get into a position to support their stomach. This alone will cause a strain on the back. Fortunately there is a comfortable solution to this problem. By using a pregnancy body pillow, the woman can have support for her stomach and take the strain off her back. It also provides her arms a comfortable position to lie in. Most pregnancy pillows are long enough to fit between a woman legs when she is lying on her side. This is a more natural position and provides the greatest comfort during pregnancy. Many women actually continue to use the pillows after pregnancy because they provide such comfort.
Certain pregnancy pillows are shaped to allow the woman to use it for her head as well as the rest of her body. Getting a good night sleep without back pain can provide good health for the mother as well as the baby. Pregnancy pillows offer fantastic support for your head, neck, shoulders, abdomen, and back. They are designed for your expected growth and are usually well worth the money it takes to buy them.
In addition, many pregnancy pillows are designed to carry the mother through after the baby is born. Many are designed to help the mother with breast feeding. Women need something to support the weight of the baby when breast feeding and the pregnancy pillow is a great way to do that. The baby has a soft comfortable pillow to lie on and the mother does not have to use her back muscles to hold the baby to her breast.
