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Pregnancy and Nutrition
There is no time in your child's life that nutrition is going to be as important as it is right now, when it hasn't even drawn its first breath. Proper nutrition and good health are a vital part of having a healthy pregnancy, preventing many major birth defects and decreasing your chance of delivering a premature or low birth weight baby.
In The Womb - Spectacular and Beautiful Documentation about Pregancy
The National Geographic's DVD about all stages of pregancy is a beautiful and interesting documentation.
National Geographic - In the Womb
Amazon Price: $17.49 (as of 01/05/2010)
From the moment of conception every human embryo embarks on an incredible nine month journey of development. Now cutting-edge technology makes it possible for National Geographic's In the Womb to open a window into the hidden world of the fetus and explore each trimester in amazing new detail. Revolutionary imagery sheds light on the delicate dark world of a fetus as never before.
Running Time: 89 min.Format: DVD MOVIE
Pregnancy
Pregnancy (latin "graviditas") is the carrying of one or more offspring, known as a fetus or embryo, inside the uterus of a female. In a pregnancy, there can be multiple gestations, as in the case of twins or triplets. Human pregnancy is the most studied of all mammalian pregnancies. Obstetrics is the surgical field that studies and cares for high risk pregnancy. Midwifery is the non-surgical field that cares for pregnancy and pregnant women.
Childbirth usually occurs about 38 weeks after conception; i.e., approximately 40 weeks from the last normal menstrual period (LNMP) in humans. The World Health Organization defines normal term for delivery as between 37 weeks and 42 weeks . The calculation of this date involves the assumption of a regular 28-day menstrual cycle.
Day by Day Pregnancy
How To Stay Fit during Pregnancy
Prenatal Yoga
The best thing about this prenatal yoga program is that there is a model for each trimester. Instructor Shiva Rea demonstrates each of the stretches and exercises for the first trimester, and two pregnant women show modifications for the second and third trimesters (they're even dressed in different colors for easy reference). This removes the self-doubt home-exercisers often have about the safety of certain moves--especially in that cumbersome final stage of pregnancy. Using gentle voice-over instruction, Rea and her assistants take viewers through a half hour of meditational stretches using blocks and chairs for support.
Release Date: 04/19/2007
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Amazon Price: $13.99 (as of 01/05/2010)
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The Perfect Pregnancy Workout vol. 1
You've got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout will: -improve your mood -reduce lower back pain -develop mental discipline to control labor pain -tone your lower body to handle the demands of labor and birth -make it easier to lose weight after your baby is born -strengthen your upper body to lift and hold your baby -help eliminate or avoid incontinence and hemorroids. Karyne Steben, a world-class acrobat formerly with Cirque du Soleil, leads us through the sculpting workout, combining strength moves with graceful flexibility. First time exercisers can feel at ease; Karyne illustrates exercise techniques and explains the dos and don'ts of exercise during pregnancy in a clear, easy-to-understand twelve-minute instructional section.
Release Date: 12/01/2002
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Amazon Price: $18.49 (as of 01/05/2010)
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Pilates During Pregnancy, Vol. 1
Pilates During Pregnancy with Niece Pecenka - An inpiring Pilates based routine adapted for busy women in all trimesters who want to feel fit, healthy, and fabulous. Pilates requires you to move consciously - using the breath to revitalize and energize - something you will need to depend on during and after childbirth. Every movement in Pilates emanates from the "center" - helping you focus on those muscles necessary for labor and delivery. This routine is comprised of two distinct sections to make the most of you time.
Release Date: 08/01/2005
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Amazon Price: $17.49 (as of 01/05/2010)
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Denise Austin: Fit & Firm Pregnancy
Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body! Breathing and Core Awareness: Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment. Cardio Workout: Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters. 1st - 2nd Trimester Toning: Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun! 3rd Trimester Toning: Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery! "Bonus" Post Bounce-Back Workout: Bounce back fast with this 10-minute, invigorating routine that re-educates the abs for a waist-slimming workout.
Release Date: 09/05/2006
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Amazon Price: $8.49 (as of 01/05/2010)
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How Do You Plan Your Nutrition During Pregnancy?
How important is the nutrition for you during pregnancy?
Nutrition
Nutrition (also called nourishment or aliment) is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life. Many common health problems can be prevented or alleviated with a healthy diet.
The diet of an organism is what it eats, and is largely determined by the perceived palatability of foods. Dietitians are health professionals who specialize in human nutrition, meal planning, economics, and preparation. They are trained to provide safe, evidence-based dietary advice and management to individuals (in health and disease), as well as to institutions.
A poor diet can have an injurious impact on health, causing deficiency diseases such as scurvy, beriberi, and kwashiorkor; health-threatening conditions like obesity and metabolic syndrome, and such common chronic systemic diseases as cardiovascular disease, diabetes, and osteoporosis.
Books about Pregnancy
Mayo Clinic Guide to a Healthy Pregnancy
Release Date: 04/13/2004
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The Girlfriends' Guide to Pregnancy
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Eating for Pregnancy: The Essential Nutrition Guide and Cookbook for Today's Mothers-to-Be
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Amazon Price: $11.53 (as of 01/05/2010)
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Belly Laughs: The Naked Truth about Pregnancy and Childbirth
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The Working Woman's Pregnancy Book (Yale University Press Health & Wellness)
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Tell us about your pregnancy
This is your space. Tell us about your joys and the way you feed yourself and your baby during your pregnancy. Share tips and experiencies with other women, especially first time pregnant women are grateful for your tips!
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- love4free love4free Dec 14, 2008 @ 10:51 am
- Thanks for your warm welcome.
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- hazelshealthmatters hazelshealthmatters Dec 2, 2008 @ 5:06 am
- iNTERESTING SITE Good to have a seriours look at what you are feeding yourself and the newborn baby to be on.
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- NaturalMommys NaturalMommys Aug 25, 2008 @ 1:20 am
- When I found out I was pregnant I most certainly stopped all liquor consumption and began eating even better than I already do. I cut out ALL product containing caffiene and ARTIFICIAL sweeteners...this one is horrible to consume during pregnancy and may cause brain damage in babies. Lots of organics raw foods and very little red meat..those were some of the diet changes and awarenesses I had. Something I always kept in mind is that the base of all health starts on an emotional level.
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- durrob durrob Aug 20, 2008 @ 10:23 am
- I gave your lens 5 stars, thanks for the info on
Pregnancy and Nutrition
Preganancy Photos
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New Scientific Information about Pregnancy
Fetching RSS feed... please stand byPregnancy Pillow
Improve sleep quality when pregnant:
Leachco All Nighter - Total Body Pillow - Ivory
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Leachco Snoogle Total Body Pillow
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List Price: $52.95
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Leachco Back 'N Belly - Contoured Body Pillow - Ivory
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Amazon Price: $57.33 (as of 01/05/2010)
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Boppy Cuddle Pillow with Cotton Slipcover, Sage Circles
Release Date: 07/01/2006
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Amazon Price: $39.63 (as of 01/05/2010)
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Todays Mom Cozy Comfort Pregnancy Pillow
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Pregnancy Test
Online Pregnancy Test
First Response Early Result Pregnancy Test, 3 tests
Release Date: 04/20/2005
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Clearblue Easy Fertility Monitor Test Sticks, 30-Count Box
Release Date: 05/15/2004
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25 pregnancy test strips
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Clearblue Easy Read Pregnancy Test-Clearblue Easy Pregnancy Test, 2 Tests
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ClearBlue Easy- Digital Pregnancy Test, 4 Test (Pack of 2)
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