Complete Pregnancy Fitness with Erin O'Brien
Pregnancy is a stage which is enjoyed by every woman. Women face a lot of physical, emotional and spiritual changes during pregnancy. It is very important for a pregnant lady to remain fit and healthy during the period of pregnancy. Weight should be also kept in control. Further, it is very important for a pregnant lady to take nutritious diet for both herself and her baby. It is very important for a lady to take care of herself in pregnancy. This Amamzing Pregnancy Exercise Dvd makes it easy for pregnant mothers to shed those pounds.
What I Thought About this Pregnancy Exercise Dvd
Really Amazing!
I normally cannot stand pregnancy workout dvds but knew I should do something besides walking to keep my fitness level up. I was pleasantly surprised by this pregnancy exercise dvd.
1. Erin O'Brien is not irritatingly peppy, but realistic and down to earth. There is very little excess dialogue, which I appreciated. She imparts just the right amount of info and throws in a few extras about physiology and anatomy, which I appreciated. Plus there are water breaks!
2. The workout is probably best suited for someone who has done a few classes before and has at least a moderate level of fitness. But I suppose a beginner could simply watch it a few times before attempting if it were a bit too fast paced for them. She adds modifications for times when the heart rate is too high, which is nice. I thought at first it would be too easy for me, but oops. It got me! (in a good way, of course)
3. The workout is complete, I thought, especially given it's timeframe of only 40 minutes. That includes a short stretching session afterwards, which made me feel really good.
4. The production value was great -judicious amount of camera angle changes and fades, making it easy to copy her body mechanics. Simple set-an average, well lit living room. All the props she used were standard furniture. I had to make some small adaptations but all were easily accomplished.
5. Best of all-unobtrusive music, used mostly to provide rhythm. No trendy production, no silly distracting lyrics, just background percussion oriented music at a nice soft volume
OVERALL: I highly recommend this work out video and look forward to using the post-natal DVD as well.
Ciick here to get this amazing dvd at discounted Price-Limited Time Offer
1. Erin O'Brien is not irritatingly peppy, but realistic and down to earth. There is very little excess dialogue, which I appreciated. She imparts just the right amount of info and throws in a few extras about physiology and anatomy, which I appreciated. Plus there are water breaks!
2. The workout is probably best suited for someone who has done a few classes before and has at least a moderate level of fitness. But I suppose a beginner could simply watch it a few times before attempting if it were a bit too fast paced for them. She adds modifications for times when the heart rate is too high, which is nice. I thought at first it would be too easy for me, but oops. It got me! (in a good way, of course)
3. The workout is complete, I thought, especially given it's timeframe of only 40 minutes. That includes a short stretching session afterwards, which made me feel really good.
4. The production value was great -judicious amount of camera angle changes and fades, making it easy to copy her body mechanics. Simple set-an average, well lit living room. All the props she used were standard furniture. I had to make some small adaptations but all were easily accomplished.
5. Best of all-unobtrusive music, used mostly to provide rhythm. No trendy production, no silly distracting lyrics, just background percussion oriented music at a nice soft volume
OVERALL: I highly recommend this work out video and look forward to using the post-natal DVD as well.
Ciick here to get this amazing dvd at discounted Price-Limited Time Offer
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Hey My Name is Mariah and I am a new mommy! I want to help all the mothers and mothers to be stay healthy like i did
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