Pregnant women should not consume shark meat
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after giving birth, some mothers complained of feeling depressed. But the actual mental state is not going to happen, if they become pregnant while to get used to eating fish.
"The consumption of DHA during pregnancy at a sufficient level obtained from food, has the potential to reduce symptoms of depression after childbirth," said researchers from the University of Connecticut, USA, Dr. Michelle Price Judge, quoted from page Daily Mail.
Benefits of omega-3 fats they contain fish of the baby blues or depression in new mothers who give birth, has been specifically studied by scientists in the United States.
However, the amount of fish consumed should also be restricted. Because if the majority, the result is not good. Namely, it can be bad for your baby's development. In principle, women have to balance nutrition with the consumption of other foods as a counterweight.
Dr. Michelle added a few more women to choose food supplement for fish instead. However, he said, eating fish remains a more nutritious choice.
Benefits of omega-3 fats they contain fish of the baby blues or depression in new mothers who give birth, has been specifically studied by scientists in the United States.
However, the amount of fish consumed should also be restricted. Because if the majority, the result is not good. Namely, it can be bad for your baby's development. In principle, women have to balance nutrition with the consumption of other foods as a counterweight.
Dr. Michelle added a few more women to choose food supplement for fish instead. However, he said, eating fish remains a more nutritious choice.
Fish that can be consumed by pregnant women is also not arbitrary. Fatty fish, including mackerel, sardines, salmon and trout, should not be eaten more than twice a week. So is the tuna steak, limited to only two weeks.
And that it must be remembered very well, the same pregnant women should not eat swordfish, shark, and marlin.
Recipes from shark meat
While shark is not a common go-to fish for the everyday cook, you can prepare it as easily as your other favorite fishes. These steps will demonstrate the various ways to cook shark. Get ready to impress your friends and family at your next dinner party.
1.Broil it. Make shark kabobs with shark meat, carrots and pineapple with a marinade. Cut 1/2 inch chunks of carrots and blanch. Alternate carrot pieces, shark and pineapple until there are 4 pieces of fish on each skewer. For the marinade, mix 1/2 c. orange juice, 3 T. soy sauce and 1/4 c. melted butter. Suspend skewers over foil and baste marinade onto kabobs. Broil for 4 minutes, turn over, baste with marinade and cook another 4 minutes. Serve over cooked rice.
2
Grill it. In cold water, rinse 1-inch thick shark steaks then pat the shark steaks dry. In a bowl, combine 1/3 c. lime juice, 1 t. lime zest, 1/4 t. minced ginger, 1 t. freshly ground pepper, 2 cloves garlic minced, 1/2 olive oil and 1 T. maple syrup or honey. Toss shark to coat in the mixture. Cover the shark meat with plastic wrap or in a sealed plastic storage bag. Let it marinate for 30 minutes at room temperature. Take shark out of the marinade (reserving it) and grill the shark steak on medium heat for five minutes on each side. Brush with reserved marinade during cooking.
3
Bake it. Preheat oven to 350 degrees. Place shark fillets in shallow dish. Combine 1/2 c. French dressing, 2 T. lemon juice and 1/4 t. salt. Cover the fish with the sauce and marinade for 30 minutes. Take out of the marinade and put the shark in a greased baking dish. Bake for 15 minutes. Crush one can of French fried onions and mix with 1/4 c. grated Parmesan cheese. Sprinkle mixture over the fish and bake five more minutes.
4
Pan-sear it. Heat a little olive oil in a fry pan over medium heat. Season the shark steak with salt and pepper. Place steak in the pan once oil is smoking. Do not move the piece of fish; allow to caramelize and sear. Cook approximately 6-7 minutes on each side. Cook on medium heat consistently, as higher heat will cause the shark to be tough.
Read more: How to Cook Shark | eHow.com http://www.ehow.com/how_2069906_cook-shark.html#ixzz1JhQB0iTt
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