Prenatal Yoga

Sara Holliday, MFT, CPT, is a licensed marriage and family therapist and a leading expert in yoga, prenatal yoga, aerobics, martial arts and holistic health practices. For more than 15 years, she has coached and trained thousands of women of all ages and fitness levels—helping them create a fit body and mind. Sara and her husband, Brad, started the Fit By Sara company out of a conviction to reach as many women as possible and to be a go-to resource for the mind, body and spirit. Her company and programs reflect her personal mission: to help women achieve their optimum potential and to help them live a rich, fulfilling life.

Sara brings her most popular workout programs to DVD for women seeking an alternative to the gym and who are unable to attend Sara's in-demand workshops and classes held in San Diego, California. Her Fit By Sara: Fit For Mom programs are safe, effective and developed specifically to address the fitness needs of moms.

As a leading expert in women and families' health and wellness, Sara has appeared on numerous radio and TV shows including Oprah & Friends Radio, Martha Stewart Living Radio, KABC, KNBC and KTLA and is a columnist for several women's health and fitness publications. She is also a mother of two growing boys.

In addition to a Master's degree in Psychology and a Master's degree in Marriage and Family Therapy, Sara has a Bachelor's degree in Kinesiology with a Sports Psychology concentration and holds the following certifications:

• Licensed Marriage & Family Therapist

• Holistic Health Practitioner

• Licensed Massage Therapist
• AFAA Certified Prenatal Fitness
• AFAA Certified Aerobics Instructor
• AFAA Certified Personal Trainer
• FiTOUR Yoga Instructor Certified
• AFAA Certified Turbo Kickboxing Instructor
• AFAA Certified Mat Science l and ll
• AFAA Certified Nutrition Counseling
• AFAA Certified Eating Disorders Cause and Effect
• Certified Spinning Instructor - Keiser Power Pacing
• CPR Certified- A-B-CPR