Prevent Baldness

In order to really understand how to prevent baldness one has to know the root causes. The following are the most common causes of baldness:

1. Heredity - passed on from one generation to another
2. Stress - Stress can shut body systems from functioning normally. Emotional and psychological stress have bigger effects on hair and scalp.
3. Physical sickness/diseases - eg. Uncontrolled diabetes, thyroid diseases, skin diseases such as alopecia areata.
4. Drugs and therapies - chemotherapy
These are just a few of the causes of baldness.

Looking at these 4 causes we can derive some general preventive measures to prevent baldness or at least reduce its effects.

Diet - Your hair is what you eat. Proper diet is necessary to have healthy shiny hair. Scalp and hair follicles need nutrients for them to function normally. Food rich in silica, calcium and iron are needed. You can get minerals from vegetables, particularly seaweeds. Raw oats would provide you silica and dried fruit and cherry juice for your iron need. The right supply of water also is necessary.

Exercise - Exercise does not directly affect hair and scalp, but rather would increase your metabolism and normal blood circulation to oxygenate cells and distribute vital nutrients to the scalp and hair follicles. Exercise also will relieve you of stress that causes hair loss.

Sleep - The body needs sleep to repair damages and re-energize itself. Without the proper quality sleep depression may set in and other stressful conditions.

Supplements - these are dietary supplements that alternative medicines have much to offer. Supplements are to supply the lack of necessary elements for a healthy body. These elements may be vitamins, minerals and all like substances.

A very good alternative product to combine with all these is a product called Provillus. It is available at http://www.provillus.com/int. It is an all natural product to cure and prevent baldness. Its ingredients include the popular and effective herb extract Saw palmetto. Saw Palmetto works on the follicles by blocking DHT (dihydrotetosterone) from doing its damage to the follicles. DHT is known to be responsible for pattern badness.

Provillus also contains the necessary elements for a healthy scalp and hair follicles making sure that healthy hair growth will occur. Some of these elements are Vitamin B6, magnesium, zinc and Biotin. Furthermore, because pattern baldness is distinct between men and women Provillus has separate formulation for men and women. So if you want to prevent baldness do exercises regularly, have enough sleep, eat the proper food and avail of supplements such as provillus.