Preventing Toenail Fungus Infection

Toe nail fungus infection (also known as Onychomycosis) is caused by a species of fungi known as Dermatophytes. These nasty micro organisms thrive in moist and warm environments such as the insides of your shoes. They infect you by penetrating the skin through minor cuts on your toes or the space between the nail and nail bed.

While the effects of Onychomycosis varies according to the age, length of infection and immunity of a person, they do share these common characteristics and symptoms:

* thickening of the toe nail
* brittle, crumbly or ragged
* distorted in shape
* dull coloring, with no luster or shine
* darkening, caused by the build up of debris under the nail
* separation from the nail bed (also known as onycholysis)
* pain
* foul odor

If you notice these symptoms on your nails, chances are you have contracted the infection and need to take immediate steps to cure it.

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If you have not contracted toe nail fungus infection, here are some key tips that will prevent you from contracting it:

* Keep your nails short, dry and clean. Trim nails straight across and file down thickened areas. Thoroughly dry your hands and feet, including
between your toes, after bathing.

* Be sure to wash and dry your feet thoroughly every day, and use foot powder to help absorb moisture. Cornstarch is an inexpensive option, although you can purchase medicated foot powder if you'd like (which will help protect you against fungal foot infections, such as athlete's foot).

* Wear appropriate socks. Synthetic socks that wick away moisture may keep your feet dryer than do cotton or wool socks (you can also wear synthetic socks underneath other socks). Change them often, especially if your feet sweat excessively. Take your shoes off occasionally during the day and after exercise. Alternate closed-toe shoes with open-toed shoes.

* Make sure your shoes and socks aren't so tight that your poor feet have no breathing room.

* Use an anti-fungal spray or powder. Spray or sprinkle your feet and the insides of your shoes.

* Wear rubber gloves. This protects your hands from overexposure to water. Between uses, turn the rubber gloves inside out to dry.

* Don't trim or pick at the skin around your nails. This may give germs access to your skin and nails.

* Don't go barefoot in public places. Wear shoes around public pools, showers and locker rooms.

* Choose a reputable manicure and pedicure salon. Make sure the salon sterilizes its instruments. Better yet, bring your own.

* Don't share your pedicure tools with others.

If you have contracted the infection on one or more of your toe nails, it is vital that you stop it from spreading to your other toe nails or even to your finger nails. And yes, it can spread to your finger nails too.

1) Practice good hygiene. As much as possible do not touch the infected toe nail. If you must touch it to treat it, then use a glove and wash your hands thoroughly after that.

2) Do not touch an infected toe nail if you have a cut, no matter how small the cut is. Dermatophytes are microscopic organisms and only need the most minute of openings in the skin to penetrate it.

3) Use anti-fungal spray or powder on the other toe nails of the same foot. This will prevent the other toe nails from getting infected too.

4) Give your toe nails room to breathe. Use open toe shoes or sandals as much as possible. This will keep your infected toe nails dry and is not an ideal condition for it to spread.

5) Wash your socks separately. Any clothing item that has come into contact with the infected toe nail needs to be washed separately and immediately. Leaving your used socks around will cause the fungus to latch itself on the surfaces of your house and spread the infection.

6) Give up nail polish and artificial nails. Although it may be tempting to hide nail fungas infections under a coat of pretty pink polish, this can trap unwanted moisture and worsen the infection.

If you have contracted Onychomycosis, you need to treat is as soon as possible. Treating the infection at its early stages is easier but if you leave it for a longer period of time and it has advanced to a more matured stage, getting rid of the infection is extremely difficult and will in most cases permanently damage the nails.

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