Printable Food Diary - Get in Shape for 2009 With Your FREE Printable Food Log!

Little Black Book ~ Daily Food Diary®

by: Nancy Rothrock

Amazon Price: (as of 11/10/2009)

Are you dieting or on a weight loss program? The Little Black Book~Daily Food Diary fits. Tracks everything you eat or drink. SHAPE Mag's #1 Favorite food journal. A diary helps you make lifestyle changes that get you from I CAN DO IT to I DID IT. This is a nice small journal that does not look like weight loss gear. Tracks 3 Months/100 Pages, 3-1/2 x 5-1/2 in. soft, black simulated soft leather cover w/pen. Doctors, dieticians, nutritionists and personal trainers all recommend food journaling. Now you can easily follow that expert advice by keeping a daily food diary with exercise journaling. A key part of any kind of weight loss effort. It is great for women or men on the go. At home, work, restaurant, or while traveling. It is right there at your finger tips and small yet easy to use, convenient and discreet. Fits in your pocket, purse, briefcase, pack or duffle bag. Its the perfect accessory for on-line weight loss programs. There is NO big spiral bound diet journal to carry around. NO waiting for others to leave the computer. NO battery operated gizmo. The well-organized forms simplify each entry listing the time you eat, the food/drink consumed, serving size, and calories. There are colorful boxes for marking off food group servings like protein, carbs or vegetables. This lets us focus on balance and helps us change a behavior if needed. There is even a place to check off water consumption and any medications or vitamins you take. You will eat a healthier, balanced diet, not just reach a random weight goal. You can also record Exercise Calories and subtract them. A no charge copy of a downloadable Personal Choice Menu template from our site helps with managing choices. Use it for a healthy shopping list too. It is always good to have a buddy system for support. This is great for aerobics classes and is used by weight management groups, gyms and spas.

Omron Body Fat Monitor with Scale

Amazon Price: $39.99 (as of 11/10/2009)

The Omron HBF-400 Fat Loss Monitor with Scale is the perfect way to track your weight loss goals, thanks to its fast, accurate measurement of weight, body fat percentage, and body mass index (BMI). Just step on the HBF-400 and in seconds you'll have much of the information that's vital to any weight loss or weight maintenance program.