How Will You Benefit From A Printable Food Log?
Does it work for you?
From the lens Printable Food Diary - Get in Shape for 2012 With Your FREE Printable Food Log!.
Leave your feedback here!
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sachin90143
Jan 17, 2012 @ 8:43 pm | delete
- Very interesting journey through fitness lenses.
Regards
Check here for Fitness Tips
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survivoryea
Jan 6, 2012 @ 9:31 am | delete
- Really good info for a really tough task! Thanks
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johnnywatson3
Dec 3, 2011 @ 4:28 pm | delete
- I'm on the same journey. It's not an easy one but it's necessary.
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JaguarJulie Nov 22, 2011 @ 5:15 pm | delete
- Well, I like the rest of us who would use this, would need to really use it ... one step at a time.
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Mia-Mia
Nov 5, 2011 @ 11:16 am | delete
- Oh, yes, I need this one. I will be printing a food journal. It should keep me honest, and help my memory of how much I really ate...
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MonikaWeise Aug 23, 2011 @ 5:32 pm | delete
- Thanks for helping me on my journey to weight loss!
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jandjvr
Aug 8, 2011 @ 5:13 am | delete
- There is documented proof that keeping a food log will double your weight loss success rate. Keeping a food log gives you a sense of being in control, which is known to boost your motivation to persevere as well.
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NewDomainGuy
Aug 4, 2011 @ 11:09 pm | delete
- I really want to get in better shape!!! Thanks for the lens worldvisionary!!!
~Kevin
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johnnywatson3
Dec 3, 2011 @ 4:26 pm | delete
- I'm in the process of doing the p90x. come check out my lens and tell me what you think.
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dthonstad
Jul 24, 2011 @ 5:15 pm | delete
- I've been telling myself I need to keep a food log to track what I am eating. Thanks for helping me find some food journals that will work. Now comes the hard part... doing it.
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TopTenLists
Jul 24, 2011 @ 4:34 pm | delete
- Excellent Lens and very useful information.
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Donnette
Jun 29, 2011 @ 7:01 am | delete
- Wonderful! Shared and liked!
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mattseefood
May 4, 2011 @ 1:12 am | delete
- Great lens! Gotta print some of these :)
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Green_Apple
Apr 11, 2011 @ 4:49 pm | delete
- nice lens, thx for your sharing
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GetSillyProductions Apr 4, 2011 @ 4:09 pm | delete
- I would benefit by having a reference of good meals that I could use again
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tssfacts
Apr 1, 2011 @ 12:50 pm | delete
- Very informative article. It's does something to a person when they know exactly what the food intake its. No guessing allow. Great job blessed by a SquidAngel.
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growhairfasterx
Jul 15, 2011 @ 11:27 pm | delete
- Exactly. I my self have a list stick on my refrigerator to keep me reminded.
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careermom
Mar 30, 2011 @ 10:19 am | delete
- I'm a vegetarian and I'm am not always good about getting sufficient protei.n. Logging it helps
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GeoffSteen Feb 12, 2011 @ 7:17 am | delete
- A really helpful lens, thank you. I never thought of looking for an iPhone app.
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GeoffSteen Feb 12, 2011 @ 7:17 am | delete
- A really helpful lens, thank you. I never thought of looking for an iPhone app.
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JoyfulPamela
Feb 6, 2011 @ 6:34 am | delete
- I'm making an online "Health Journal" for my health this year, but you have many helpful forms listed that will be my guide. I'm adding this to my lens. Thank you! =)
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Glenn619
Jan 20, 2011 @ 1:56 am | delete
- Nice resources and info, will share this lens with my girlfriend as well. Good work
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sorana
Jan 15, 2011 @ 2:04 am | delete
- Great lens. Very useful ideas and resources. Thanks.
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Philippians468
Jan 10, 2011 @ 11:17 pm | delete
- healthy way to go! great lens! cheers
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ShamanicShift
Dec 27, 2010 @ 9:38 pm | delete
- Thank-you for these great ideas & resources for a fit New Year!
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Nightowl_John
Dec 12, 2010 @ 9:29 pm | delete
- Great resources. I'm needing to track my food intake due to migraines, so this is very helpful. Thanks. Squid angel blessed.
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Fit_Over_40_Buzz
Sep 18, 2010 @ 8:51 pm | delete
- Your lens is great. Very informative. I liked your lens with a thumbs up.
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AmitolaZander
Feb 2, 2010 @ 10:05 pm | delete
- What a lens! I feel a little overwhelmed by all this info. Keeping a log is a great motivational technique and I often recommend it to people who can't stay motivated for weight loss long enough.
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karen550 Jul 16, 2009 @ 11:49 am | delete
- Amazing lens!
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tcinvestor
Jul 7, 2009 @ 12:51 am | delete
- This as a great resource. I am gonna lensroll it to a couple of my sites. Nice job.
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FitSteph
Apr 14, 2009 @ 1:19 pm | delete
- Wow what a great blog! If anyone is looking for an easy online place to create a food journal This is one of my favorite health & fitness sites. It lets you track food, workouts, and calories!
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FitSteph
Apr 3, 2009 @ 2:56 pm | delete
- Wow what a great lens. And if anyone is looking for healthy meal plans This is one of my favorite health & fitness sites. It lets you track food, workouts, and calories!
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Niki_Goddard
Apr 3, 2009 @ 10:21 am | delete
- Thanks for the great lens! There's almost too much information here for me to take it all in! Food diaries are a great idea for those of us who want to lose weight, so thanks for the free ones :D
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AcidAlkalineDiet
Apr 2, 2009 @ 11:14 pm | delete
- great Lens - a lot of good info here.
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Rose_Mis
Mar 31, 2009 @ 5:52 pm | delete
- This is a fantastic lens. I know that it is easier for me to stay on top of my eating when I keep a diary. That's actually one of things that is recommended in Body Image Mastery....so this is a perfect resource. Thanks for the GREAT info.
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RawFoodDieter
Mar 28, 2009 @ 11:30 am | delete
- So much dieting information... thank you for publishing. This will be a great reference.
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Keasley
Mar 27, 2009 @ 3:10 pm | delete
- Thanks! I'm loving the printable fitness logs! Nice Lens! If anyone wants to join me in my weight loss journey check out Aspirations of a Loser at: http://www.squidoo.com/keasley
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FitSteph
Mar 26, 2009 @ 1:38 pm | delete
- Wow what a great lens. And if anyone is looking for workout programs This is one of my favorite health & fitness sites. It lets you track food, workouts, and calories!
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FitSteph
Mar 24, 2009 @ 4:04 pm | delete
- Wow what a great lens. And if anyone is looking for some healthy meal plans This is one of my favorite health & fitness sites. It lets you track food, workouts, and calories!
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Jeny_G
Mar 23, 2009 @ 5:36 am | delete
- Oh yes, I do keep a food diary - although it may hurt sometimes when I have to add too many bad things.
But it is the best way to control what you eat.
http://www.squidoo.com/BurnFatShapeYourBody
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sunworld
Mar 23, 2009 @ 1:51 am | delete
- Great idea. Well thought out lens. Thanks
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brucecosmo
Mar 21, 2009 @ 7:16 am | delete
- It was indeed a great lens with nice collection of ideas and articles. A great read but need lot of time to read for sure.. lol... It is going ot be one of favies...
I would like you to spare few second at my lens about payday advance loan
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mikeitloffe
Mar 21, 2009 @ 3:25 am | delete
- My fav calendar for 2009, thanks!
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shubh1
Mar 19, 2009 @ 8:24 pm | delete
- It is good to maintain our health and diet record but we normally follow this important exercise only after feeling some problem. One diet precaution or plan may not be good for another so don't follow the suggested diet plans blindly without concerning dietitian.
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nurseshealthbiz
Mar 15, 2009 @ 4:23 pm | delete
- Thank you for publishing this wonderful lens, 5*
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cain001
Mar 13, 2009 @ 6:20 pm | delete
- Awesome post, I have personally found that a diary will help immensely in maintaining a healthy lifestyle and beginning healthy eating habits. One of the most important aspects there are in learning a healthy way of life is simply being aware of the dieting, and eating choices you make. Free Online Diet Journals can be a very powerful resource in educating yourself.
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LauraSchofield
Mar 9, 2009 @ 10:35 pm | delete
- Excellent lens. You can literally eat things and forget later in the day that you ate them - I've done it. I'm keeping a food diary and an exercise diary and posting on them online at http://www.squidoo.com/lensmaster/new_workshop/lose-thirty-pounds as I try to lose 30 pounds by June. Photos will accompany my progress each week, along with my food and exercise diaries. They take the guesswork out of things - if you don't lose the weight you want, it should all be there in black and white for you to see why not! Even if you don't need to lose weight, these diaries are beneficial to check that you're eating what you're supposed to be!
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rdb83080
Mar 7, 2009 @ 7:15 pm | delete
- This was a great lens!
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juice28
Mar 4, 2009 @ 7:12 am | delete
- great lens, im still working on mine but being that mine is also fitness based, i decided to look around honesty it was the picture of the fruit that got me lol im a huge fruit eater lol. i noticed that you have great html on here too. im totally out of my league with html but i use it when i can get it right lol. well thanks for the diet (i got a couple)fee lfree to check out mine and let me know how to improve it. i made my first one yesterday so its kinda rough but please be honest.
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Maxshana1
Mar 4, 2009 @ 5:32 am | delete
- Nice lens - lots of info - 5 stars to u!
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Wysiwigs Mar 3, 2009 @ 4:46 am | delete
- I don't keep a food diary, but I can see where it would be very effective in holding yourself accountable (makes you think twice about second helpings when you have to put it in writing :o) 5* for some very helpful information.
Http://www.Squidoo.com/ConnieCrankpot
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Colon_McCleansy
Mar 2, 2009 @ 9:08 pm | delete
- Wow, what a wealth of information. Thank you. 5 stars and favorite.
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sobepaul
Mar 2, 2009 @ 8:16 pm | delete
- I will definitely be coming back to your lens in the future.
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poutine
Feb 28, 2009 @ 2:59 pm | delete
- Lots of good and useful info here.
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Dr_Joe
Feb 24, 2009 @ 1:30 am | delete
- nice and informative lens. rated it 5 stars. hope you do visit
my lenses too! I am sure it will be a great help.
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atv-guy
Feb 21, 2009 @ 12:58 pm | delete
- Hi there, excellent lens! I especially like the printable food diary you made available. More people should put together great resources like this. femanol
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wayne60618
Feb 20, 2009 @ 1:11 pm | delete
- Excellent advice....food diary's are very helpful tool. I'm big into watching what I eat and couldn't do it without tracking.
check out my lens on How to lose tummy fat
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dreamer10 Feb 17, 2009 @ 8:59 am | delete
- This lens gives really helpful plans for anyone working on weight control. The additional printouts for record keeping all in one place should be helpful for young and old alike. Glad I found this lens.
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SamJohn
Feb 12, 2009 @ 11:44 pm | delete
- It was a great lens with nice collection of knowledge...
Have a look at my lense here :)
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Ricki233
Feb 8, 2009 @ 8:53 am | delete
- Great post, for more advice on specific body types, Look Here
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vonryan
Feb 7, 2009 @ 10:40 am | delete
- What a novel idea..great lens I have neber come accross this idea fo a food diary before...
If you have trouble with yo-yo dieting or are just unable to lose weight plus four reasons why your last diet probably failed!
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Sonja-Sinclair
Feb 3, 2009 @ 3:02 pm | delete
- Awesome Lens! I quite like the convenience of Fat Loss For Idiots. I think they make the program easy as they take the out complications of having to sort out your own menu. Great resources too - Sonja :)
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DrK_Weight_Loss
Jan 17, 2009 @ 3:34 pm | delete
- Great references for weight loss.
Quick Weight Loss Tips
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ASM
Dec 11, 2008 @ 10:21 am | delete
- Some great resources, thanks :) I have a lens on fat-fighting foods which might be of use to people using this lens as a stepping stone to losing weight. It can be found here.
Also, its advisable to record your calorie intake for at least 6 weeks so that you can start plotting trends and pick out where you can save on eating unnecessary snacks etc. These food diaries will complement that really well!
Alex
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mistyblue75605
Dec 3, 2008 @ 11:35 pm | delete
- Thanks for the free info and print out!!
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AbbasAbedi
Dec 2, 2008 @ 12:03 am | delete
- Nice lens. 5*
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Arananthi
Nov 30, 2008 @ 10:35 pm | delete
- My wife and I started a diet. She started a food diary; I didn't. She lost 60 lbs -- I didn't. :)
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BradChamp
Nov 27, 2008 @ 12:06 am | delete
- Having a food diary surely helps us keep track of what we eat during the whole day and thus can use Food Diary to calculate our daily calorie intake - Fat loss 4 Idiots
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SoyaMilk78
Nov 17, 2008 @ 3:21 pm | delete
- I agree totally with the sentiments of this Lens. A food diary is a fantastic idea and will help with any weight loss program or help improve your general health. I have many more health tips for you in my quick guide to healthy living blog.
Great lens
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ghealth4u
Nov 11, 2008 @ 3:15 pm | delete
- Good job. I can see you have a passion for keeping others healthy.
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DrGerardMusante
Nov 11, 2008 @ 2:07 pm | delete
- Great lens! A food diary can be a helpful tool in any weight loss program. Please feel free to visit my weight loss lens when you have the chance. Be sure to say hi when you visit so I know you were there.
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sweettiggy
Nov 9, 2008 @ 3:39 pm | delete
- What a great idea, thanks
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SaraMu
Nov 4, 2008 @ 11:32 pm | delete
- I have kept a food diary to try and improve my complexion. It's hard to do all the time, but it certainly makes a difference.
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DAD1104
Nov 2, 2008 @ 10:08 am | delete
- Please remember the CELIAC DISEASE people; no Gluten in our recipes, thanks
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sheenapriyadarshini
Oct 31, 2008 @ 5:40 am | delete
- Great lens and provides good information of food
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LaurieBeth
Oct 26, 2008 @ 6:26 pm | delete
- This is a fantastic lens. I lensrolled you for http://www.squidoo.com/healthylivingwithellie. Let's hope we can crush this obesity epidemic!
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dabusine
Oct 21, 2008 @ 4:04 pm | delete
- Cool lens. I added you to my lensroll because I think it is important to have a food diary if you're trying to lose weight.
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bhtysg
Oct 17, 2008 @ 5:26 pm | delete
- Great lens.
everloss review
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monarch13
Oct 15, 2008 @ 10:02 am | delete
- Great information, I use food diarys in my health coaching practice everyday!
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JacobsR
Oct 13, 2008 @ 12:46 pm | delete
- Hi there, excellent lens! I especially like the printable food diary you made available. More people should put together great resources like this.
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markbestweb
Oct 3, 2008 @ 1:54 am | delete
- Great lens! Very useful resource when trying to become a healthier person. When trying to loose weight we need to calculate ideal weight to know next steps to follow, and this diary can help everybody. Five stars lens!!!
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Gwen4045
Sep 30, 2008 @ 2:17 am | delete
- hey! cool lens you have there :) 5*
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jessicashalyn
Sep 27, 2008 @ 7:11 am | delete
- Hi, Thanks for sharing printable food dairy. I liked ur views. well done. 5* and favourated
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TheCandleGal
Sep 3, 2008 @ 6:27 pm | delete
- I do off and on. I really like the nutrition tracker at sparkpeople.com.
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BradChamp
Aug 28, 2008 @ 1:07 am | delete
- Great lens.. Check out my lens on fat loss 4 idiots
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Senator
Aug 23, 2008 @ 10:40 am | delete
- 5 stars and favorited -- nice work!
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by WorldVisionary
Having a Printable Food Diary is a great way to get healthy and to learn more about yourself. I hope you enjoy this lens!
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