Pro optimal whey protein

Many doctors and scientists have long studied the effect of food on your mood and energy levels. And if you consider the difference between a cup of java and a pastry vs. a high protein breakfast like Dr. Mercola's Whey Protein Pro-Optimal Whey - the differences are staggering.

After sleeping and 'fasting' for eight plus hours it is necessary to refuel your body with some nutrients, fiber and protein. This combination will be the knock out punch for staving off hunger, sleepiness and fatigue right around lunch time.

A simple way to do this to keep from feeling the mid-morning blah's is to have an easy to use supply of unflavored whey protein powder. Not just any protein supplement but one that is of high quality and without unnecessary toxic chemicals or artificial sweeteners in it. Pro-optimal whey protein is one such product and there are others that are of great quality as well. I prefer Pro-optimal whey protein though due to the lack of artificial flavoring. This makes a difference in the amount of excess chemicals and fillers that you put into your body.

If you're serious about nutrition and staying healthy Pro-Optimal whey protein is the best solution!

Some of the benefits of a whey protein shake for breakfast are:

* You can whip up a smart, nutritious shake -- quick to drink and portable for those mornings when you're really in a rush.
* Helps ensure you and your family don't miss out by skipping one of the most important meals of the day, breakfast.
* Gets you out the door quickly each day fueled with a high quality, low carbohydrate, protein-rich supplement to help meet your protein needs.
* Helps maintain healthy blood sugar levels due to it burning slowly within your metabolism.
* Contains a good balance of vitamins.
* Keeps you feeling full as opposed to a high carb snack (Pop tarts or cold cereals). It provides you with prolonged energy throughout the morning.
* It's convenient and can be easily transported and kept in the office drawer for those last minute lunch meetings that mess up lunch plans.
* Prevents grabbing unhealthy but "fast food." It can become your "go to" meal supplement when you're rushed.

This is also a nice mid-morning snack that can be added to some yogurt perhaps sprinkled with some freshly crushed flax seeds and blue berries to create a high protein, high anti-oxidant treat that will fill the void when you can't make it to lunch.

Bottom line is that whey protein can help you make it through that crunch time where you're starting to feel tired and weak due to not being properly fueled for the task at hand. Try some Pro-Optimal Whey Protein Pro-Optimal whey protein and pay attention to how you feel as compared to a high carb breakfast.

Stave off those groggy pre-lunch blah's and get moving. Save the muffin and pop tart for the folks watching tv and packing on the pounds!

How does protein affect weight loss?

Protein is a necessary component of any healthy diet. In fact, without the proper types of protein no one can survive.

Let's start at the beginning though. Basically what protein is - is a set of amino acids. These building blocks of protein interact together to form what is called "complete protein".

Unfortunately not all foods contain all the necessary amino acids to form complete protein. Meat products and most animal products contain all the necessary amino acids to be considered complete. This is why vegetarians who do not eat any meat products must eat various beans, legumes and other foods to get all the necessary components to be healthy and in the right combinations at that!

But why is protein important? What makes it necessary for healthy living and weight loss?

"Learn more about the health benefits of Pro-Optimal Whey. Click here!"

Well as you probably know protein is responsible for building muscle. This is why you see bodybuilders chugging down protein shakes by the gallon. But don't look at that as a necessary result of drinking the stuff. Muscle growth only comes from break down of muscle and regrowth. Where protein does take a role is the regrowth. It provides all the necessary parts to ensure growth does occur.

Where does this all factor in weight loss? Essentially, eating a high protein breakfast such as eggs or a whey protein shake with fruit and milk will keep you full longer. Studies have been done with subjects with both high carbohydrate (breakfast pastries, muffins etc) vs. a protein rich breakfast. These studies have shown that people who eat protein breakfast not only stay fuller longer but also eat less junk later in the day. This is likely due to the fact that your body is not burning the protein fast and then craving more glucose or sugar. As a result, you stay more focused, alert and fuller while burning more calories and eating less.

Eating a protein rich breakfast can yield fat loss over the long term in a healthy and balanced way. It is a cost effective and fast way to start the day and with the addition of some mixed berries (I like blueberries myself), it is a nice supplement to your vitamin and mineral intake. All this and under 300 calories for the average serving and it's a recipe for quick weight loss and healthy living.

As a side note, a great brand that I like is Pro-Optimal Whey . It's doctor recommended and doesn't contain all the nasty stuff that can cause bloating or allergies. There are many brands that are sub par so shop with care and make an educated decision.

Some high protein breakfast ideas using not only Pro-optimal whey protein or your regular whey protein but also easy to prepare and quality sources of protein that you can whip up in a snap.

"Read more about how to increase your protein at breakfast and keep yourself burning fat longer here!"

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