Welcome to my blog on Treatment Options for Menopause and PMS
Treatment options for Menopause and PMS are many and varied, but at least you are alive today. If you were alive even a generation ago, you would probably have been told that your symptoms were "all in your head."
The purpose of this lens is to give advice to those seeking treatment for menopause or Premenstrual Syndrome (PMS.) Menopause is talked about and acknowledged and specialists are studying a variety of treatment options to treat menopause and its associated symptoms.
The purpose of this lens is to give advice to those seeking treatment for menopause or Premenstrual Syndrome (PMS.) Menopause is talked about and acknowledged and specialists are studying a variety of treatment options to treat menopause and its associated symptoms.
Natural Tips for Beating Menopause and PMS
Eat Right- There are a variety of foods that can trigger hot flushes and should be avoided. Limit your alcohol intake, as well as your intake of spicy foods and caffeine. A well rounded diet with plenty of grains, fruits and vegetables can also help boost serotonin levels and keep you happy.
Exercise- As hard as it may be, you need to continue exercising during PMS or menopause. This can help offset any potential weight gain.
Consider natural and herbal therapies- You should also look at herbal remedies such as progesterone therapy to help boost your symptom fighting abilities.
Exercise- As hard as it may be, you need to continue exercising during PMS or menopause. This can help offset any potential weight gain.
Consider natural and herbal therapies- You should also look at herbal remedies such as progesterone therapy to help boost your symptom fighting abilities.
Great Advice from Amazon
Check out some reference titles from Amazon to help you beat PMS and menopause
What Your Doctor May Not Tell You About(TM): Menopause: The Breakthrough Book on Natural Progesterone
Amazon Price: $7.99 (as of 07/05/2009) 
Natural Progesterone Cream
Amazon Price: $4.76 (as of 07/05/2009)
The Estrogen Alternative: Natural Hormone Therapy with Botanical Progesterone
Amazon Price: $13.45 (as of 07/05/2009)
What Your Doctor May Not Tell You About(TM): Premenopause: Balance Your Hormones and Your Life from Thirty to Fifty
Amazon Price: (as of 07/05/2009)
Natural Progesterone: The Natural Way to Alleviate Symptoms of Menopause, PMS, and other Hormone-Related Problems
Amazon Price: (as of 07/05/2009)
Natural and Healthy Suggestions to lessen the effects of PMS and Menopause
- Eat regular, healthy meals- A healthy diet is an important natural PMS remedy. Eating small, regular meals can help cut back on cravings, and a diet high in vegetables, fruits and grains can help regulate hormone levels in the body.
- Cut back on the bad things- A high salt, high caffeine and high alcohol diet can exacerbate any PMS symptoms you may experience. If not just for health reasons, you should cut back on your intake of these things purely to relieve any anxiety and irritability you may be feeling. Quit Smoking as well.
- Make sure you exercise, sleep and rest enough- You need to make sure that you exercise enough and get plenty of rest. This is important to ensure that you do not put on weight, and you do not get irritable.
- Wear comfortable clothing- One common symptom of PMS that many women feel is breast soreness or tenderness. A natural remedy for this symptom is to wear the right clothing. A cotton bra, as opposed to more coarse and painful materials can help alleviate some of the pain you may feel.
- Get yourself a massage and a spa- In order to reduce effects of irritability and any soreness you may feel, consider getting a massage and a spa.
- Consider using a progesterone cream- Some studies have suggested that a major reason that women experience PMS symptoms is because there is an imbalance in hormone levels in the body. Progesterone is somewhat of a hormone regulator and by taking Progesterone Creams you can help redress this imbalance. Progesterone can also inhibit cravings so that you experience no weight gain.
- Cut back on the bad things- A high salt, high caffeine and high alcohol diet can exacerbate any PMS symptoms you may experience. If not just for health reasons, you should cut back on your intake of these things purely to relieve any anxiety and irritability you may be feeling. Quit Smoking as well.
- Make sure you exercise, sleep and rest enough- You need to make sure that you exercise enough and get plenty of rest. This is important to ensure that you do not put on weight, and you do not get irritable.
- Wear comfortable clothing- One common symptom of PMS that many women feel is breast soreness or tenderness. A natural remedy for this symptom is to wear the right clothing. A cotton bra, as opposed to more coarse and painful materials can help alleviate some of the pain you may feel.
- Get yourself a massage and a spa- In order to reduce effects of irritability and any soreness you may feel, consider getting a massage and a spa.
- Consider using a progesterone cream- Some studies have suggested that a major reason that women experience PMS symptoms is because there is an imbalance in hormone levels in the body. Progesterone is somewhat of a hormone regulator and by taking Progesterone Creams you can help redress this imbalance. Progesterone can also inhibit cravings so that you experience no weight gain.
New YouTube vids
Prepare a Fresh Natural Herbal Tea Infusion - Helps with PMS, Menopause Symptoms, Hormone Balancing
Runtime: 9:58 | 520 views | 15 Comments
Natural Options for PMS and Menopause Treatment
- Phytoestrogens- Phytoestrogens are plant compounds that have a similar genetic structure to estrogen
- Wild Yam Creams- Wild Yam Creams are a popular over the counter treatment for PMS and Menopause, however there is little medicinal evidence to support using them as a treatment option
- Herbal Medicines- A variety of herbal medicines are commonly prescribed by naturopaths to treat symptoms of PMS and Menopause.
- Wild Yam Creams- Wild Yam Creams are a popular over the counter treatment for PMS and Menopause, however there is little medicinal evidence to support using them as a treatment option
- Herbal Medicines- A variety of herbal medicines are commonly prescribed by naturopaths to treat symptoms of PMS and Menopause.
What's Your Favourite Comfort Food?
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PMS Symptoms and Menopause Symptoms
PMS and Menopause are difficult for women and there are a variety of options for its treatment. However, it can be tough to work out which treatment would be best. This is because there are so many possible symptoms that you could face- both psychological and physical.
Psychological Symptoms- irritability, depression and inability to cope, loss of concentration, mood swings, aggression and feeling unloved.
Physical Symptoms- Bloating, weight gain, breast tenderness, migraines, cravings and back pain.
Psychological Symptoms- irritability, depression and inability to cope, loss of concentration, mood swings, aggression and feeling unloved.
Physical Symptoms- Bloating, weight gain, breast tenderness, migraines, cravings and back pain.
Buy Natural Progesterone
- Discover The Fastest And Easiest Way To Eliminate Your Menopause & PMS Symptoms And Get Your Life Back To Normal | buynaturalprogesterone.net
- Progesterone therapy relieves many of the symptoms associated with menopause and PMS from the inside out and attacks your symptoms such as cramps, backaches, anxiety, mood changes, nervous tension, irritability, headaches & bloating at the source of the problem, so you can finally move on with your
What Sort of Symptoms Do You Experience?
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Natpro Progesterone Cream- A Review
Natpro Progesterone Cream is made from all natural products and free of preservatives. It is made from only the best ingredients to ensure that you get the best treatment for your symptoms.
Natpro Progesterone Creams is one of the best creams out there on the market. Just listen to what others have said about it:
"To this day I have continued to use natural progesterone cream almost without a break. The symptoms have not returned although when I've been through a stressful situation, mild depression and bruising has recurred. This is soon remedied by applying more natural progesterone."
If you purchase Natpro Progesterone Cream, you get great after sales support. You can get:
- Access to support and professional advice
- Support for other users through the Natpro Forums
- Access to the "Health Alerts" newsletter
- Ongoing email support.
Natpro Progesterone Creams is one of the best creams out there on the market. Just listen to what others have said about it:
"To this day I have continued to use natural progesterone cream almost without a break. The symptoms have not returned although when I've been through a stressful situation, mild depression and bruising has recurred. This is soon remedied by applying more natural progesterone."
If you purchase Natpro Progesterone Cream, you get great after sales support. You can get:
- Access to support and professional advice
- Support for other users through the Natpro Forums
- Access to the "Health Alerts" newsletter
- Ongoing email support.
Buy Progesterone Online
- Discover The Fastest And Easiest Way To Eliminate Your Menopause & PMS Symptoms And Get Your Life Back To Normal | buynaturalprogesterone.net
- Progesterone therapy relieves many of the symptoms associated with menopause and PMS from the inside out and attacks your symptoms such as cramps, backaches, anxiety, mood changes, nervous tension, irritability, headaches & bloating at the source of the problem, so you can finally move on with your
Share your PMS and Menopause Tips
If you have any tips or ideas for beating the symptoms of PMS or menopause, share them below.
by mogsta22
Hi I am Mogsta22 on many forums. You may have seen me around!
I love pets, I have 3 cats currently and tons of tropical fish.
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