Program To Jump Higher - Add 10 Inches To Your Vertical In 12 Weeks With The Jump Manual

EXERCISE 1 BURNOUTS : Burnouts is the first exercise in the program to jump higher and they focus on working the upper section of your calf muscles to develop explosive leaping ability. Along with your calf muscles burnouts will strengthen and tone your core and upper body as well. Combining this exercise with other exercises from the best vertical jump program that I am about to share with you. You can guarantee that you will see an amazing improvement in your vertical leap and your acceleration as well with this exercises from the best increase vertical leap program.

Step 1: Stand with your feet shoulder-width apart and your arms at your sides.

Step 2: Raise up on to your tip-toes as high as you can until you feel the top of your calves engaged.

Step 3: Jump three to four inches in the air.

Step 4: As soon as you land hop back up as soon as possible minimizing the time your feet or on the ground.

Step 5: After you do 25 of these that is 1 set. Do 3 sets.

Besides The Jump Manual the other programs to jump higher that I have ever tried was Air Alert 2 and 3. Their is no comparison between the 2 programs. With the Air Alert series my son gained maybe 5 to 6 inches over a 12 weeks time. With The Jump Manual he easily added 11 inches to his vertical. You can tell that The Jump Manual's author coach Jacob Hiller knows what he is talking about when it comes increasing your vertical leap.

The content inside The Jump Manual will answer every question that you need to answer. You will not be left with any questions during the program where you do not know if you are doing an exercise correctly or if you are doing it wrong(It comes with videos of every exercise and stretch that you are going to be doing). Everything that you need to increase your vertical leap by 10 inches in 12 weeks is contained inside The Jump Manual.

If you are serious about basketball and increasing your vertical leap then I STRONGLY recommend checking out The Jump Manual. You won't be disappointed that you did.