Men and Prostate Health
As the world's population is ageing more and more men are falling prey to prostate-related ailments more often. There is a saying that as wisps of gray hair peek through, as specks of opacities form in the lens of the eyes, at about the same time the prostate begins to be enlarged. While prostate enlargements that are benign are nothing more than a nuisance, it is the malignant enlargement of the prostate that is taking a huge toll on men.
Prostate cancer is one of the leading killers in men after heart attacks and lung cancers. The irony of the whole disease is that the prostate gland is easily accessible to physical examination by a doctor, diagnostic tests and blood tests to help pick up the disease at an early stage but yet there are several men succumbing to the cancer.
Prostate cancer is an easily preventable form of cancer. There are several lifestyle changes that men can make to keep this cancer from rearing its ugly head.
Prostate cancer is one of the leading killers in men after heart attacks and lung cancers. The irony of the whole disease is that the prostate gland is easily accessible to physical examination by a doctor, diagnostic tests and blood tests to help pick up the disease at an early stage but yet there are several men succumbing to the cancer.
Prostate cancer is an easily preventable form of cancer. There are several lifestyle changes that men can make to keep this cancer from rearing its ugly head.
Top 10 Tips To Decrease Prostate Cancer
Prevention Is Better Than Cure!
It is truly well said that prevention is better than cure. With respect to any cancers in general and prostate cancer in particular this statement is worth its weight in gold! Here are the top 10 tips to keep prostate cancer at bay.
1. Get screening done for prostate cancer: A simple blood test (Prostate Specific Antigen, PSA) and a digital rectal exam by a doctor done annually will detect any prostate cancer at its earliest stage.
2. LYCOPENE: A diet rich in cooked tomatoes provides Lycopene which is of great importance in keeping prostate cancer at bay.
3. SELENIUM: Selenium is an important trace mineral with tremendous anti-oxidant potential. Selenium scavenges the free radicals that cause prostate cancer and 200 mcg/day should help your fight against prostate cancer.
4. GREEN TEA: Between 6 to 15 cups of green tea per day can help cut the risk of prostate cancer dramatically. Green tea is an excellent anti-oxidant and also helps to inhibit cancer cells from proliferating.
5. ASPIRIN: Aspirin and the associated heart benefits are unchallenged. 81 to 325 mg of Aspirin is supposed to help reduce the risk of prostate cancer.
6. Regular sexual activity including masturbation: Never get the drainpipes clogged up! Regular sexual activity leading to ejaculation and/or masturbation is of great importance to keep up prostate health.
7. Red wine: 4 to 8 glasses of red wine spread out over the week will reduce the chances of prostate cancer by virtue of its anti-oxidant potential. Red wine also has a potent agent called as Resveratrol that aids in risk factor reduction for several cancers.
8. Vitamin D and sunlight: Regular exposure to sunlight will increase the body's synthesis of Vitamin D and people in colder climates can resort to dietary or external supplementation. Vitamin D can help prevent the incidences of various cancers like lung, bladder and prostate.
9. Saw Palmetto: Saw Palmetto has been clinically researched and documented to decrease the symptoms of benign prostatic hyperplasia and also reduce the incidence of prostate cancer. The recommended dosage is 160 mg twice daily in a pill or capsule form.
10. ZYFLAMEND: An olive oil based herbal supplement that has been shown in several clinical studies to reduce the risk and severity of prostate cancer.
1. Get screening done for prostate cancer: A simple blood test (Prostate Specific Antigen, PSA) and a digital rectal exam by a doctor done annually will detect any prostate cancer at its earliest stage.
2. LYCOPENE: A diet rich in cooked tomatoes provides Lycopene which is of great importance in keeping prostate cancer at bay.
3. SELENIUM: Selenium is an important trace mineral with tremendous anti-oxidant potential. Selenium scavenges the free radicals that cause prostate cancer and 200 mcg/day should help your fight against prostate cancer.
4. GREEN TEA: Between 6 to 15 cups of green tea per day can help cut the risk of prostate cancer dramatically. Green tea is an excellent anti-oxidant and also helps to inhibit cancer cells from proliferating.
5. ASPIRIN: Aspirin and the associated heart benefits are unchallenged. 81 to 325 mg of Aspirin is supposed to help reduce the risk of prostate cancer.
6. Regular sexual activity including masturbation: Never get the drainpipes clogged up! Regular sexual activity leading to ejaculation and/or masturbation is of great importance to keep up prostate health.
7. Red wine: 4 to 8 glasses of red wine spread out over the week will reduce the chances of prostate cancer by virtue of its anti-oxidant potential. Red wine also has a potent agent called as Resveratrol that aids in risk factor reduction for several cancers.
8. Vitamin D and sunlight: Regular exposure to sunlight will increase the body's synthesis of Vitamin D and people in colder climates can resort to dietary or external supplementation. Vitamin D can help prevent the incidences of various cancers like lung, bladder and prostate.
9. Saw Palmetto: Saw Palmetto has been clinically researched and documented to decrease the symptoms of benign prostatic hyperplasia and also reduce the incidence of prostate cancer. The recommended dosage is 160 mg twice daily in a pill or capsule form.
10. ZYFLAMEND: An olive oil based herbal supplement that has been shown in several clinical studies to reduce the risk and severity of prostate cancer.
Foods And Supplements For Prostate Health
Eat Wise, Eat Healthy!
Eating right and taking the right supplements matters a lot as far as prostate health is concerned. Here is a look at what is recommended for top prostate health.
1. Selenium: 100 to 200 mcg/day.
2. Saw Palmetto: 160 mg twice daily.
3. Tomatoes (cooked well)/Lycopenes: 30 mg from diet.
4. Green and black tea: 4 - 10 cups per day and NOT SODAS!
5. Aspirin: 81 to 325 mg per day.
6. A healthy diet low in saturated fats and lots of greens, whole grains, 30 gms of nuts per day, fresh fruits, salad vegetables.
7. Zyflamend: An olive oil and herbal supplement that is an exciting new agent in the battle against many cancers.
8. Do not forget regular exercises as part of the whole plan.
1. Selenium: 100 to 200 mcg/day.
2. Saw Palmetto: 160 mg twice daily.
3. Tomatoes (cooked well)/Lycopenes: 30 mg from diet.
4. Green and black tea: 4 - 10 cups per day and NOT SODAS!
5. Aspirin: 81 to 325 mg per day.
6. A healthy diet low in saturated fats and lots of greens, whole grains, 30 gms of nuts per day, fresh fruits, salad vegetables.
7. Zyflamend: An olive oil and herbal supplement that is an exciting new agent in the battle against many cancers.
8. Do not forget regular exercises as part of the whole plan.
Interested in Better Prostate Health?
Check Any Of These Doctor Recommended Products
There are numerous products available today that are associated with better prostate health. A careful selection of a product that you are comfortable with is essential as you would be taking it for almost lifelong. Here's a look at some of the top products:
PROSTACET
Prostacet provides a comprehensive blend of Vitamins, minerals and standardized herbal extracts designed to support healthy prostate function. Prostacet's proprietary formulation contains proven ingredients that have been shown to help reduce prostate size, while promoting prostate health.
Use PROSTACET to
1. Support the health of the prostate.
2. Maintain Healthy Prostate Function.
3. Support Bladder Health and Normal Urine Flow.
PROSTATE DR for BPH, Cancer and Prostatitis
Prostate Dr helps
1. Support prostate health.
2. Promote bladder health and harmony in the male urinary system.
3. Soothe and support the urinary tract by promoting systemic 'flushing out'.
4. Support natural urine flow when you have the urge to urinate.
5. Maintain routine equilibrium of pH (acidity or alkaline) in the bladder.
6. Support a strong healthy steady flow of urine.
7. Support the immune system.
A comprehensive approach to supporting healthy prostate and urinary function, with soothing herbs and protective phyto-nutrients and minerals.
Neutralize free radicals before they can cause cellular damage by using green tea. Green tea also helps to inhibit tumor cells growth and proliferation.
PROSTACET
Prostacet provides a comprehensive blend of Vitamins, minerals and standardized herbal extracts designed to support healthy prostate function. Prostacet's proprietary formulation contains proven ingredients that have been shown to help reduce prostate size, while promoting prostate health.
Use PROSTACET to
1. Support the health of the prostate.
2. Maintain Healthy Prostate Function.
3. Support Bladder Health and Normal Urine Flow.
PROSTATE DR for BPH, Cancer and Prostatitis
Prostate Dr helps
1. Support prostate health.
2. Promote bladder health and harmony in the male urinary system.
3. Soothe and support the urinary tract by promoting systemic 'flushing out'.
4. Support natural urine flow when you have the urge to urinate.
5. Maintain routine equilibrium of pH (acidity or alkaline) in the bladder.
6. Support a strong healthy steady flow of urine.
7. Support the immune system.
A comprehensive approach to supporting healthy prostate and urinary function, with soothing herbs and protective phyto-nutrients and minerals.
Neutralize free radicals before they can cause cellular damage by using green tea. Green tea also helps to inhibit tumor cells growth and proliferation.
More Prostate Health Products
Read More About The Prostate Gland
What Men Should Know About The Prostate Gland
- What Men Need To Know About The Prostate Gland
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