by 21 people |
Discover WHICH Foods Are Cool For Your Prostate !
Prostate nutrition has not had much publicity but it is an essential element in prostate therapy. Discover WHY and WHICH foods can do your prostate a lot of good, keeping it healthy and avoiding prostate surgery and complicated enlarged prostate medication.
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- BBC NEWS | UK | Magazine | Why is broccoli the only veg to fall in price?
- Broccoli are just great for good prostate nutrition. Time to avail of a fall in price !
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- Men need to talk more openly when talking about their health
- The "Prevention As Cure All" Myth
- Discover how preventive health care is not the whole story !
Topics Covered In This Lens
- LATEST NEWS
- Why Is Diet So Important For The Prostate ?
- 1st Top Food - Soya
- Soy Recipe
- Natural Homeopathic Prostate Products
- 2nd Top Food Green Tea
- Green Tea Recipe
- 3rd Top Food - Broccoli
- Get Prostate Relief With Prostate Dr.
- Mediterranean Food
- Why Not Try The Mediterranean Diet?
- Latest News - Keeping You Up To Date
- My Top Prostate Health Sites
- Green Tea Supplies
- More Green Tea Supplies
- Videos On Prostate Health
- Healthy Prostate Natural Products
- Two Great Digital Products
- Reader Feedback
- New Text / Write module
Why Is Diet So Important For The Prostate ?
Take a look at these hard facts :-
1. Your prostate is governed by hormonal control.2.Testosterone is present in the prostate - nothing wrong with that but under the influence of hormones from some foods, it turns into dihydrotestosterone (DHT for short !) which causes the prostate to grow. That DHT also causes male baldness !
3. What you eat and drink is going to determine the level of hormones in your prostate.
4.Reduce the intake of red meat and dairy products because these can lead to high levels of testosterone which then converts into the nasty DHT. Research has shown that lots of meat and milk leads to prostate enlargement.
5. In Hong Kong cancer rates among the population shot up because of the consumption of western food such as hamburgers and fast food. This population had previously eaten lots of vegetables (eg, soya) ... see below.
BASIC MESSAGE :- LOTS OF VEGETABLES + LOW FAT DIET.
1st Top Food - Soya
Why Is Soya So Good? What Soya Foods Can I Eat?
Soya has got lots of isoflavones which are basically plant chemicals (good guys!) These stop nasty cancerous cells from growing.Soy foods come in about as many forms as you could wish:-
1. Soy yogurt.
2. Soy ice cream
3. Soy nuts - roasted
4. Soy cheese (tofu and tempeh)
5. Soy beans
6. Soy burgers and meat replacers
7. Soy cookies
8. Soy frozen desserts
9. Soy crackers
10. Soy snacks
REMEMBER THE GOOD NEWS: DIETS WITH LOTS OF SOY LOWERS MEN'S RISK OF CANCER BY 30% !
(Source : International Journal Of Cancer)
Soy Recipe
Just To Get Your Taste Buds Going!
Chocolate Soy Cookies1 cup soy flour
2 cups light brown sugar - I always reduce the sugar content !
2 cups butter, softened
4 large eggs
3 cups plain flour
1teaspoon salt
2 teaspoons baking soda
2 tablespoons plain soymilk
2 teaspoons vanilla
2 cups roasted unsalted soynuts, crushed
1 (24-ounce) bag dark chocolate morsels (4 cups)
Oven needs to be at 350 degrees.
Use your blender to cream the butter and brown sugar. Now add the eggs (one at a time) and continue whizzing it around until it is pale and fluffy. In a separate bowl mix all the DRY ingredients and then add to the sugar and egg mixture. Now add the soyamilk and vanilla and then finally mix in the soynuts and chocolate pieces. Now arrange them in little dollops on the greased baking tray - about a tablespoon for each one.
I usually bake them for 10 minutes but this will very much depend on your oven and how crispy you want them
Calories 281 Carbohydrate 32g; Fiber 3.4g; Cholesterol 38mg; Iron 2mg; Sodium 220mg; Calcium 57mg
Natural Homeopathic Prostate Products
The Natural Way
If there was a natural product that helps to relieve urgency and frequent urination, you would probably think it was all hype. This product does exist and is manufactured in a FDA approved facility and has been designed by qualified homeopaths as well. It is called ProState Relief.
ProState Relief can also be taken for the short-term relief of symptoms like weakened urine flow, the feeling that the bladder is not completely empty even after urination, and the urge to urinate frequently at night.
Get more info on ProState Relief - Homeopathic remedy temporarily relieves urgency and frequent urination in men
ProState Relief can also be taken for the short-term relief of symptoms like weakened urine flow, the feeling that the bladder is not completely empty even after urination, and the urge to urinate frequently at night.
Get more info on ProState Relief - Homeopathic remedy temporarily relieves urgency and frequent urination in men
2nd Top Food Green Tea
Good News From Green Tea
Most studies so far show that the more green tea you drink, the less likely you are to get prostate cancer. Green tea contains polyphenols. These mobilize pathways that actually halt the growth of cancerous cells. They also play a key tole in stopping the growth of blood vessels which might eventually feed cancer cells. (Source : Cancer Research, December 2004). As if that wsan't enough, the polypenols promote a process called apoptosis which is basically killing off key cell survival proteins thus making sure that cancerous cells have not got a chance in hell of surviving! All these effects were noted in animal srudies and while we cannot be sure that they apply to humans, we can be pretty sure that a daily dose of green tea is a highly protective food.CAUTION :- GREEN TEA CONTAINS CAFFEINE SO MODERATION IS CALLED FOR !
Green Tea Recipe
Here Is A Dead Easy Sauce Or Dressing
Ginger Green Tea Sauce1/4 cup Green Tea already brewed.
2 tablespoons rice vinegar
1/2 tablespoon honey
2 teaspoons fish sauce
2 small cloves garlic, chopped small
1 teaspoon ginger root (fresh and finely chopped)
1 chopped green onion - just the green part.
All you have to do is mix this lot, cover it well and then store it in the fridge. It can last up to a week and you can use it as a sauce on whatever you want or as a sald dressing.
3rd Top Food - Broccoli
You Probably Hated These As A Kid !
Cancer Care Ontario have done a study as indeed have loads of health authorities around the world and the news is really good. Eating broccoli ( and cauliflower and brussels sprouts too if you can stand the smell of them after cooking them in your home!!) could reduce your risk from cancer by about 45%! That is a big difference ! Remember we said that you need lots of fruit and vegetables not just because of them protecting you from cancer but because the ideal prostate diet is almost a vegetarian one.You will find broccoli in winter more likely as it flourishes in cooler temperatures. It is hard to get them in the summer so they have become a popular winter vegetable.
WELL KNOWN FOR ANTI-VIRAL AND ANTI-BACTERIAL PROPERTIES AS WELL AS ANTI-CANCER - see above.
HINTS ON PREPARING BROCCOLI:-
1. Don't BOIL them - steam them! if you boil them - THREE minutes is the maximum time. Otherwise they will lose all their vital minerals and vitamins.
2. Use them raw - great for hors- d'ouevre or snacks.
3. Stir fry them - they will still keep most of their goodness.
4. Microwave them - no problem !
Here's my favorite link:
Mediterranean Food
Broccoli And Other Wonderful Vegetables
Here are some of the lovely dishes we had on holiday on the Calabrian coast- all cooked by my friend Anna Ortolani.
Why Not Try The Mediterranean Diet?
Millions Can't Be Wrong!
- Mediterranean Diet
- Not just for prostate health but for overall health, vitality and a long life, more and more people are turning to the Mediterranean Pyramid.
Latest News - Keeping You Up To Date
- Male Fertility
- Could Soy Foods Affect Male Fertility?
- Prostate / Prostate Cancer | Medical,Health News and Articles
- Prostate / Prostate Cancer
- Prostate health month: Survival story :: The Courier News :: Lifestyles
- The Courier News :: Lifestyles :: Prostate health month: Survival story
My Top Prostate Health Sites
- Prostate Massage
- Questions men ask about prostate massage.
- Must Know Guide
- Here are the basic questions and answers that men ask about an enlarged prostate.
- Masturbation and Prostate
- Believe it or not masturbation( and other sexual activity) can help the prostate.
- Prostate Medication
- What are the options available for prostate medication?
- New Frontiers In Prostate Medication
- Learn how Botox could help your prostate!
- Basic Information
- Get the answers to FIVE simple questions that men ask about the prostate.
Green Tea Supplies
Order Your Supplies Of Green Tea
Vita Life Matcha (Green Tea Powder)
Amazon Price: (as of 11/25/2009) 
Primula Gift Set of 12 Assorted Green Tea Flowers
Amazon Price: $13.99 (as of 11/25/2009)
Ujinotsuyu Matcha Hagoromo (All Natural Green Tea Powder) Twin Pack - 2x 1.41 Oz (2x40 G)
Amazon Price: $22.99 (as of 11/25/2009)
More Green Tea Supplies
Twinnings Green Tea T-Discs
Amazon Price: $5.49 (as of 11/25/2009)
LAV359 - Lipton Green Tea Cartridges for Lavazza Point Machine
Amazon Price: $26.87 (as of 11/25/2009)
Healthy Prostate Natural Products
My Top Three Recomendations
- Healthy Badder
- Homeopathic remedy temporarily relieves burning sensations, frequent urination and improves bladder health
- Prostate Relief
- Another homeopathic remedy which relieves urgency and frequent urination
- Prostate Doctor
- Great natural remedy to sole your prostate problem
Two Great Digital Products
- Treating Prostate Cancer Naturally
- A digital product which will bring you up to date on the latest natural treatments
- Secrets Report
- Find out what the doctors are NOT telling you and how you can keep your prostate healthy without drugs
Reader Feedback
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- colbor colbor May 18, 2009 @ 11:36 am | in reply to BoomerHealth
- Glad you found it useful!
Robert
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Reply
- BoomerHealth BoomerHealth May 14, 2009 @ 4:07 pm
- I've been learning about prostate health, and I found that you have some great information on your lens.
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- lalas111 lalas111 Mar 29, 2009 @ 9:46 am
- Nice read... not sure about soy though... i heard it's packed with female hormones, phytoestrogens... while it may help prevent cancer by reducing male hormones, I doubt anyone would risk his "virility" just to protect himself from possible cancer... I don't mind using soy sometimes.
Also, I would add BEE POLLEN AND HONEY to your list. Now that's miracle food for prostate!
You can read my experience in healing enlarged prostate here:
Prostate vitamins
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- realadviser realadviser Mar 28, 2009 @ 7:12 am
- Hi man! Check this pills - tadalafil 10 mg. Great results with the drug, had long period with no sex and after the pill 3 times on the first night with no disfunction. The only side effect was a cracking headache for about 4 hours the next day. Worth it though.
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Reply
- completedietinfo completedietinfo Mar 27, 2009 @ 7:55 pm
- Good food will really help you gain a healthy body.. If you need a resource on specialized diets and weight watchers food recipes feel free to drop by - http://www.completedietinfo.com Cheers to a healthy living!
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by colbor
Robert is an expert in Health and Fitness and specializes in Men's Health. SEE HIS BLOG ON PROSTATE NUTRITION (more)
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