protein shake recipes

Lets take a look at some example protein shake recipes.If you look its really quite simple, most are a mix of protein (usualyl whey protein powder), fruit for flavor and milk or water as a base. It is so simple that you can tailor any of these recipes to your own tastes as long as none of the ingredients clash in terms of taste.

Wild Berry Boost

Ingredients:
2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)
8 raspberries
4 strawberries
15 blueberries
16 ounces nonfat milk
1/2 cup ice cubes

Peanut Butter Chocolate Truffle

Ingredients:
2 scoops chocolate flavor whey protein powder (Whey Best, Scipro)
1 teaspoon creamy peanut butter
16 ounces nonfat milk
1/2 cup ice cubes

Creatine Catalyst

Ingredients:
2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)
5 Granny Smith apples
5 grams (one teaspoon) Creapureä £reatine powder
1/2 cup ice cubes

Got you interested? If you are looking for more, have a look at this page for more protein shake recipes.