High Protein Supplements
High Protein Supplements - It's generally underestimated, how important proteins are for human health.
The word 'Protein' comes from the Greek "prota", which means "of primary importance". Proteine molecules were first described and named by Jöns Jakob Berzelius in 1838.
The central role of 'proteins' for living organisms only fully appreciated in 1926, when James B. Sumner showed that the enzyme urease was a protein.
Protein science has won Nobel prices, an other fact that shows how important the proteins are for us: Frederick Sanger was the first scientist to fully understood and sequenced a protein (insulin). He won the Nobel Prize for this achievement in 1958. The first protein structures to be solved included haemoglobin and myoglobin, by Max Perutz and Sir John Cowdery Kendrew, respectively, in 1958. Both proteins' three-dimensional structures were first determined by x-ray diffraction analysis; the structures of myoglobin and haemoglobin won the 1962 Nobel Prize in Chemistry for their discoverers.
Triple Protein Shakes
Protein from 3 different sources: Whey, Milk and Soy
Each serving of BodySMART Solutions Triple Protein Shake is a great addition to your daily diet that provides 20 grams of high quality protein from three different sources, whey, milk and soy. This means you will receive the full spectrum of amino acids and in a readily useable form.The BodySMART Solutions Triple Protein Shakes also contain highly bioavailable calcium, magnesium, and potassium. Dairy calcium may be beneficial in your diet . These protein shakes support muscle and lean body mass and contain just one gram of fat, and one to two grams of carbohydrates (one gram in the vanilla flavor, two grams in the chocolate).
This superior product is the result of years of intensive research by Life Plus scientists. It supplies an unprecedented blend of superior protein sources, each of high biological value, with dairy calcium, soluble magnesium and potassium, and approximately a third of the Daily Value (DV) of all essential vitamins and minerals.
BodySMART Triple Protein Shake helps support muscle and lean body mass. This popular product provides a special blend of proteins from three different sources known for their biologically favorable ratio of amino acids: GMO-free soya, milk protein isolate and whey protein.
Our whey protein is manufactured with a unique process that incorporates low-pressure, low temperature ultra and microfiltration, and advanced spray drying technology. This ensures minimum protein denaturation and produces a very high protein whey product that is virtually lactose and fat free, fully soluble and has a neutral flavor.
Unlike ion exchange purified whey proteins, it is rich in biologically active fractions. These three protein sources provide a complete and balanced spectrum of all the amino acids. Whey protein is a particularly rich source of the essential and branch chained amino acids, which are crucial to muscle function and development. Soy protein is also known to have specific health benefits, including support of heart health.
Each serving of BodySMART Triple Protein Shake provides 20 grams of high quality protein, just one-half to one gram of fat, and one to two grams of carbohydrates (one gram in the vanilla, and two in the chocolate).
You may oder the Life Plus BodySMART Solutions Triple Protein Shake (Chocolate) Protein Drink here.
Collagen and Elastin - Important Proteins
The two proteins collagen and elastin are critical components of connective tissue such as cartilage, and keratin is found in hard or filamentous structures such as hair, nails, feathers, hooves, and some animal shells.
Connective tissues are our outer skin and all the ligaments, tendons and itnernal skin layers that keep organs in place. You can see what happens when collagen and elastin start to age and deteriorate in very old people. Their out skin (visible) just as well as all the inner layers (not visible, but it's happening on the interior just the same as outside) , tendons and ligaments start to loose shape and tension.
Collagen has great tensile strength, and is the main component of fascia, cartilage, ligaments, tendons, bone and teeth. Along with soft keratin, it is responsible for skin strength and elasticity, and its degradation leads to wrinkles that accompany aging. It strengthens blood vessels and plays a role in tissue development. It is present in the cornea and lens of the eye in crystalline form. It is also used in cosmetic surgery and burns surgery.
Elastin In the dermal connective tissue, the elastin fibers are thin and sinuous. Elastin contained in the dermis represents 5% of its dry weight. In the arteries around the heart is represents 35% to 40%. Elastin is a large fibrous protein which is formed by spiral filaments than can be compared to springs. After stretching out, the elastin molecules resume their original shape due to cross linking which is essential to molecular elasticity.
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Connective tissues are our outer skin and all the ligaments, tendons and itnernal skin layers that keep organs in place. You can see what happens when collagen and elastin start to age and deteriorate in very old people. Their out skin (visible) just as well as all the inner layers (not visible, but it's happening on the interior just the same as outside) , tendons and ligaments start to loose shape and tension.
Collagen has great tensile strength, and is the main component of fascia, cartilage, ligaments, tendons, bone and teeth. Along with soft keratin, it is responsible for skin strength and elasticity, and its degradation leads to wrinkles that accompany aging. It strengthens blood vessels and plays a role in tissue development. It is present in the cornea and lens of the eye in crystalline form. It is also used in cosmetic surgery and burns surgery.
Elastin In the dermal connective tissue, the elastin fibers are thin and sinuous. Elastin contained in the dermis represents 5% of its dry weight. In the arteries around the heart is represents 35% to 40%. Elastin is a large fibrous protein which is formed by spiral filaments than can be compared to springs. After stretching out, the elastin molecules resume their original shape due to cross linking which is essential to molecular elasticity.
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Protein in Nutrition - Protein Sources
When we eat food that contains protein, they are broken down through digestion that begins in the stomach.Proteins are broken down by enzymes known as proteases into smaller polypeptides to provide amino acids for the organism, including the essential amino acids that the human organism can not biosynthesize itself.
Aside from their role in protein synthesis, amino acids are also important nutritional sources of nitrogen.
The engergy densitiy of proteins is the same as the energy density of carbohydrates, they both contain 4 kilocalories per gram. Fats (lipids) contain 9 kilocalories and alcohols contain 7 kilocalories per gram. Proteins can be converted into carbohydrates through a process called gluconeogenesis.
You may oder the Life Plus BodySMART Solutions Triple Protein Shake (Vanilla) Protein Drink immediately here online, just click the link.
Protein Sources - Essential Amino Acids
Wher you get your protien from:
Foods that contain protein and are important in our diet:
The various protein sources have different proportions of essential amino acids. That's the reason it's important to eat food of all protein sources, to make sure to get the necessary quantities of essential amino acids.
Nine amino acids are generally regarded as essential for humans. They are: isoleucine, leucine, lysine, methionine, phenylalanine, histidine, threonine, tryptophan, and valine.
If you try to get all your protein from just one food (like i.e. only meat or only soy) may not get you all the necessary amino acids. The most complete protein supplier are eggs which contain all essential amino acids in the correct proportions.
The net protein utilization is mainly affected by the limiting amino acid content (the essential amino acid found in the smallest quantity in the foodstuff), and only slightly affected by salvage of essential amino acids in the body.
It is therefore a good idea to mix foodstuffs that have different weaknesses in their essential amino acid distributions. This increases overall net protein utilization.
- meats
- eggs
- grains
- legumes
- dairy products (i.e. milk, cheese, yoghurt)
The various protein sources have different proportions of essential amino acids. That's the reason it's important to eat food of all protein sources, to make sure to get the necessary quantities of essential amino acids.
Nine amino acids are generally regarded as essential for humans. They are: isoleucine, leucine, lysine, methionine, phenylalanine, histidine, threonine, tryptophan, and valine.
If you try to get all your protein from just one food (like i.e. only meat or only soy) may not get you all the necessary amino acids. The most complete protein supplier are eggs which contain all essential amino acids in the correct proportions.
The net protein utilization is mainly affected by the limiting amino acid content (the essential amino acid found in the smallest quantity in the foodstuff), and only slightly affected by salvage of essential amino acids in the body.
It is therefore a good idea to mix foodstuffs that have different weaknesses in their essential amino acid distributions. This increases overall net protein utilization.
How Much Protein Do You Need?
Different Quatities For Women And Men
There are differing recommendations for the daily intake of proteins. The recommendations range from 1 gram of protein per kilogram of bodyweight to other recommendations (some extreme sources) who even suggest that higher intakes of 1-2 grams of protein per kilogram of bodyweight are desirable.
According to the recently updated Dietary Reference Intake guidelines, women aged 19-70 need to consume 46 grams of protein per day, while men aged 19-70 need to consume 56 grams of protein per day to avoid a deficiency. The difference is due to the fact that bodies of men generally have more muscle mass than the bodies of women.
Our body is continually breaking down protein from tissues. Therefore, to indicate an age braket does not make much sense, even adults who do not fall into the above categories need to include adequate protein in their diet every day.
An other fact that is only little known, is that if enough energy is not taken in through the normal diet, the body will use protein from the muscle mass to meet its energy needs, leading to muscle wasting over time. Trying to lose weight by simply not eating is therefore not really a good strategy, as the body will not only eat up fat, but also protein!
How much protein is needed in a person's daily diet is determined mainly in respect to the overall energy intake and by the body's need for nitrogen and essential amino acids. Physical activity and exertion as well as enhanced muscular mass increase your need for protein.
More Protein for Pregnant and Breast-Feeding Women
Requirements are also greater during childhood for growth and development, during pregnancy or when breast-feeding in order to nourish your baby, or when the body needs to recover from malnutrition or trauma or after an operation.
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According to the recently updated Dietary Reference Intake guidelines, women aged 19-70 need to consume 46 grams of protein per day, while men aged 19-70 need to consume 56 grams of protein per day to avoid a deficiency. The difference is due to the fact that bodies of men generally have more muscle mass than the bodies of women.
Our body is continually breaking down protein from tissues. Therefore, to indicate an age braket does not make much sense, even adults who do not fall into the above categories need to include adequate protein in their diet every day.
An other fact that is only little known, is that if enough energy is not taken in through the normal diet, the body will use protein from the muscle mass to meet its energy needs, leading to muscle wasting over time. Trying to lose weight by simply not eating is therefore not really a good strategy, as the body will not only eat up fat, but also protein!
How much protein is needed in a person's daily diet is determined mainly in respect to the overall energy intake and by the body's need for nitrogen and essential amino acids. Physical activity and exertion as well as enhanced muscular mass increase your need for protein.
More Protein for Pregnant and Breast-Feeding Women
Requirements are also greater during childhood for growth and development, during pregnancy or when breast-feeding in order to nourish your baby, or when the body needs to recover from malnutrition or trauma or after an operation.
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Protein Deficiency - Causes
Diets - Wrong Composition of Diet - Increased Protein Needs
Aside from cases, where people can not afford to buy food that contains enough protein due to lack of economic means (poverty), there are three main reasons for protein deficiency in humans:
Dieting
Protein deficiency can occur very rapidly in people who are dieting or crash dieting to lose weight.
Wrong Composition of Diet
Especially in older adults, who often have a poor diet, a protein deficiency can occur. But also people who are not eating enough protein containing foods (i.e. if you mostly feed yourself with snacks and sweets...) can develop protein deficiency. A deficiency can also occur if the protein a person eats is incomplete and fails to supply all the essential amino acids.
Increased Protein Needs
Convalescent people recovering from surgery, trauma, or illness may become protein deficient if they do not increase their intake to support their increased needs.
Dieting
Protein deficiency can occur very rapidly in people who are dieting or crash dieting to lose weight.
Wrong Composition of Diet
Especially in older adults, who often have a poor diet, a protein deficiency can occur. But also people who are not eating enough protein containing foods (i.e. if you mostly feed yourself with snacks and sweets...) can develop protein deficiency. A deficiency can also occur if the protein a person eats is incomplete and fails to supply all the essential amino acids.
Increased Protein Needs
Convalescent people recovering from surgery, trauma, or illness may become protein deficient if they do not increase their intake to support their increased needs.
Not medical advice
This lens is provided as information only and does not intend to give medical advice. If you have a problem, see your medical specialist.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
