Warning : Newest Study on Protein Supplementation

You can say there is long time behind bodybuilders and other strength athletes started using protein supplements to accelerate their protein intake and enhance muscle and strength gains while lifting weights.

This practice was against traditional advice from medicine practitioners and nutritionists that proclaim protein supplements are not necessary. But , the unique effectiveness of protein supplementation promote better muscle growth and to speed recovery after training just got much deeper dimension as a result of new study.

In this study case, great dilemma is solved. You probably asked yourself this question with no answer many times. Finally it is clear. You see supplementation with 15 grams of protein (essential amino acids) and 30 grams of carbohydrates was shown to produce a greater anabolic effect (stimulation of muscle protein synthesis) than a meal containing the same dose of essential amino acids. Furthermore, the consumption of the supplement was not mixed up with the normal anabolic response to a meal consumed 3 hours later.

I hope you understand the value and importance of this scientifically proven fact. This study is giving us the tools how bodybuilders and other athletes can manage eating plan to accelerate advancement.

Let me underline few important things here. Results of this study suggest that the refractory period when muscle protein synthesis can be reignited by feeding is much shorter than previously assumed, particularly when protein supplements are used. It is also proven that proper use of protein supplements between regular meals will have a much greater anabolic effect on muscle than the consumption of meals alone.

The bottom line is that protein supplementation provides a much greater anabolic effect on muscle. When using protein supplements between regular meals they will produce higher rate of protein synthesis within muscles. As a result, this will ensure a higher net gain in muscle protein and therefore, faster growth as a result of proper weight training. I must say that many claim to know the Science of Natural Muscle Mass Building but unfortunately all they have to show is artificial muscle gains produced as a result of steroids chemical influence in their bodily systems. The negative side effects and health problems they have I do not desire to see even on the body of worst serial child molester , you got my point clear with this .
"There is no free lunch", "you always get what you pay for" and other similar truths of life were always unknown for some % of populace so I do not wander.

In this study we use free-form amino acids as the source of protein, other studies have shown that supplementation with high quality proteins such as whey isolate and other dairy proteins produce the same anabolic response within muscle. It is therefore easy for you to use this latest research quite easily, speed recovery and obtain better results from training.

Here is HOW you can do it:

Firstly, follow the Supplementation Timing tips. In my article named "Gain Double Muscle with proper Supplement Timing" you can learn awesome step-by-step guide on what to eat and how to supplement to maximize muscle gains.
Then, based on this new research, protein supplementation is most effective when occur between whole-food meals with approximately 2-3 hours between feedings to maximize the stimulation of muscle protein synthesis. Here is my example.
%u2022 Meal one: (two-three hours after) take one serving of Ny-Tro-Pro-40 mixed in 300-600ml of ice cold water.
%u2022 Meal two: (two-to-three hours after meal one) eat a small but balanced whole-food meal rich with protein, carbs and essential fats.
%u2022 Meal three: (two-to-three hours after meal two) take one serving of VP2 Whey Protein Isolate mixed in 250ml of whole-milk* (add crushed ice, it tastes awesome!)

%u2022 Meal four: (two-to-three hours after meal three) eat a small but balanced whole-food meal.
%u2022 Meal five: (two-to-three hours after meal four) take one serving of Ny-Tro-Pro-40 mixed in 300-600ml of ice cold water.
And so on.....

* If you use small servings of whole milk ones or twice a day with your serving of VP2 Whey Protein Isolate. This will help maintain steady blood insulin levels and research shows that whole-milk contains growth factors and unique fats that have a very beneficial effect on muscle metabolism.

Conclusion:
it's the frequent supplementation that is the key of effectiveness. You can be sure that frequent supplementation with protein is highly effective for accelerating muscle gains.
And here is where you can jump to my face with the "I do not have millions to invest" kind of arguments. Well I have good news for you if this is the case. If you feel that economics might prevent you from using as many supplement servings as you'd like to, no problem. Simply reduce the size of the supplement dose but don't reduce the frequency. The frequency of protein supplement consumption is the important aspect here. This is so much important to understand and use. It clearly provides benefits that regular meals cannot.

As our science advances we should use all what we want for or benefit from that advancement, I can bet you agree with me on this one. Bodybuilders and other strength athletes have been using protein supplements to enhance muscle and strength gains. But history should remain in past - do not carry it with you please.
Now scientific research has identified the unique role protein supplementation plays in promoting better recovery and faster muscle growth during training. Make sure you take advantage of this exciting new research.

You can build Massive and Strong Muscles fast, without risking your health. Sasha's advices saved time , money and good health to so many Athletes. His dedication , profound experience and personal example is causing the difference. Visit me at
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