Protein Powder For Women - What Are The Best Protein Powders For Women?

In principle, there are many similarities, and in many cases women can use the same protein powders as men, and most formulations on the market are designed to be used by both sexes.

At the end of the day Protein Is Food - and you don't get food for men and food for women.

However, since men's and women's bodies are different and they develop in different ways, the protein powders designed specifically for women in general tend to contain less protein per serving than those for men.

They will also contain higher levels of vitamins that women need more of, such as:

• Vitamin B6,


• Folic Acid,


• Iron

Protein Isolates such as can be found in Optimum Nutrition's 100% Whey Protein are a good choice of protein powder for women since they tend to be lower in carbs and fat, and are absorbed quicker in the body. Watch out for the sodium levels in the isolate varieties, as a lot of the better tasting proteins have high levels of sodium.

Soy protein is great for dieters as it is fat-free, and low GI. It sometimes comes sugar-free so watch out for any extra nasty additives put in there to spice up the flavour.

Can Women Use A Normal Protein Powder That Guys Use?

In general, yes, women can use the normal protein powders that the guys use, and most powders offer different serving suggestions for men and women.

Recommended Protein Powders For Men and Women





Optimum Nutrition's Gold Standard 100% Whey Protein
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Maximuscle's ProMax Muscle Building Protein Powder
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For Losing Weight We Recommend
Maximuscle's Promax Diet Protein Powder
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Yep, you can indeed use the protein powder to lose weight.

Most dieting programs recommend having 6 small meals per day of around 300 calories or less. A protein powder for women can come in really handy in such a situation.

The key to choosing a protein powder for women to lose weight is to stick to one that provides you a good amount of not only protein but some carbs, fibre, amino acids, and as little sugar as possible.

Protein powders for women looking to lose weight should contain no more than 7 grams of sugar per portion.

Avoid any that contain preservatives such as potassium benzoate and potassium sorbate.

Also avoid any that contain too many artificial sweetners, or things like Monosodium Glutamate as these can cause you to feel hungry and crave certain foods and sugars.

Good ingredients in a protein powder for women to lose weight are:

Soy Protein - great for dieters as it is a low GI protein and fat-free.

Casein and Whey - these are excellent proteins for muscle repair, and are derived from milk. Great for after a workout.

Egg White Protein - a balanced protein that is a good source of amino acids.

There a few really good protein powders for women on the market, but when choosing one you'll need to bear in mind what your goals are and why you want to use it, as each powder will be specially formulated to achieve different things.

To build muscle:

When looking to build and gain muscle mass, then choosing a 100% Whey protein powder that is used by both men and women is a great protein powder for women to use.

1. The Gold Standard 100% Whey Protein Powder is great for both men and women and is one of the most used powders on the market.

2. Natural Factors 100% Whey Protein Powder - Unflavoured is great for women, and because it is unflavoured it doesn't contain any high sugars, fats or carbs, which will help you to avoid gaining any excess fat, and just concentrate on building muscle. Made from completely natural ingredients, it tastes great when made "smoothie style" with fresh banana, strawberries, blueberries, or other fresh fruits...or even added into your oatmeal for a breakfast of champions! :)

Natural Factors also produce a variety of flavoured protein powders for women if you prefer. They are still extremely low in carbs, fats and sugars.

3. Maximuscle's Progain Muscle Building Powder the UK's no.1 selling weight gainer, this contains 32g per serving and is a great protein powder for women. It contains Medium Chain Triglycerides (MCTs) which are calorie dense lipids that are easily converted to energy, but rarely stored as fat. It is virtually lactose free.

4. Dorian Yates Pro-MS Protein Powder For Women is great for helping women build muscle and gain weight. It contains a mix of whey, milk and soy proteins from concentrates, so is not as good as the Optimum Nutrition Gold Standard, but still an effective protein for women to build muscle.

If you're pregnant then you're probably wondering if it is safe to take protein powders during your pregnancy, and if so what ones to take.

During pregnancy a women requires a higher intake of protein to help her developing baby and also to repair and strengthen her own body. However, this typically is around 60-74 grams of protein per day.

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Ideally, you should be consuming as much of your protein from NATURAL sources as possible as this is the best way to do so for pregnant women. Since pregnant women don't require as much protein as a bodybuilder or someone looking to build muscle, then it should be easier to consume the required amount of protein from natural sources. These should be:

Meat (avoid liver as this contains high amounts of Vitamin A which can harm your baby)

Fish (avoid shark, marlin and swordfish, and limit the amount of tuna you eat - 2 steaks or 4 cans per week, as these fish can contain high levels of mercury which can develop your baby's developing nervous system. This also applies if you're breastfeeding)

Beans and Pulses - (avoid peanuts and peanut products as these can lead to allergies or eczema in your baby)

Eggs- make sure all eggs are fresh and well-cooked so the white and yolk are hard to avoid salmonella. Avoid anything that contains raw eggs, like home-made mayonnaise, ice cream, cheesecake or mousse.

Cheese - stick to hard cheeses like cheddar and parmesan and those made from pasteurized milk like mozzarella and cheese spreads. Avoid mould-ripened soft cheeses like stilton and brie and camembert as these can sometimes lead to Listeria.

Milk - Drink only pasteurized or UHT milk where the germs have been destroyed. If only raw milk is available, make sure you boil it first. Again, avoid any foods made using raw milk like goat's cheese.

I'm Lactose Intolerant - How Can I Get Enough Protein?

Dairy products are a good way for pregnant women to get sufficient protein intake from natural sources.

Use lactose-reduced dairy products so that you can include dairy in your diet.

Also, try to eat plenty of yoghurt - because the bacteria in the yoghurt has already digested most of the lactose in the milk, you should be able to have this product. It is also packed with protein and calcium.

Soy flour is high in protein and can be used if you are doing any baking. Use about a ¼ cup of soy flour for every ¾ cup of normal flour.

Are Protein Powder Shakes OK To Drink During Pregnancy?

If you are already consuming enough protein as recommended by your doctor then consuming more will only cause you to store the extra calories as fat.

If you know that you are not getting enough protein and are very active then a small protein shake should be fine, but you MUST check with your doctor first.

Ideally I would always recommend pregnant women get their required protein intake from natural foods. However, a simple whey protein shake should be ok as long it is natural and does not contain any artificial sweeteners (like aspartame or sucrolose) and other junk to mask the flavour.

At the end of the day, whey is a naturally occuring protein derived from milk so is fine in and of itself...it simply the additives that you need to keep an eye on.

If you're a vegetarian, you can use soy protein powders occassionally, however, there have been some issues with regards to allergies and hormonal problems developing from the use of unfermented soy. Too much is no good for pregnant women. In most cases a little is fine, but as always check with your doctor first.

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