Prune Juice Laxative for Constipation
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Prune Juice - Home Remedy for Constipation
As a child I used to take prune juice for constipation. It did help me but not straight away. It took a few glasses to get some relief.
I suffered from constipation for years It wasn't until I became an adult that I started to question why I was having so many problems with my bowels. I was never one to eat many vegetables though did eat the occassional piece of fruit. My mum use to try in vain to get me to eat healthy but I just didn't like the taste.
As a teenager I abused laxatives to help with my condition and the lack of fibre in my diet and use of laxative tablets caused a lot of health problems.
It was until I understood how certain foods were vital to our wellbeing that I started to cure myself of constipation. I found that eating lots of natural foods such as fruit and vegetables with alkalizing water cleared it up within 2 days.
I'm not disagreeing that prune juice won't help relieve constipation, but why let yourself get to that point where you are in pain and distressed. Choose natural foods for natural healing.
Discover how to treat your constipation for good both quickly and naturally.
I suffered from constipation for years It wasn't until I became an adult that I started to question why I was having so many problems with my bowels. I was never one to eat many vegetables though did eat the occassional piece of fruit. My mum use to try in vain to get me to eat healthy but I just didn't like the taste.
As a teenager I abused laxatives to help with my condition and the lack of fibre in my diet and use of laxative tablets caused a lot of health problems.
It was until I understood how certain foods were vital to our wellbeing that I started to cure myself of constipation. I found that eating lots of natural foods such as fruit and vegetables with alkalizing water cleared it up within 2 days.
I'm not disagreeing that prune juice won't help relieve constipation, but why let yourself get to that point where you are in pain and distressed. Choose natural foods for natural healing.
Discover how to treat your constipation for good both quickly and naturally.
Why Using Prune Juice to Cure Constipation Can Be Dangerous
I recently came across an article that warned against the dangerous of using dried prunes and prune juice to treat constipation.
Whilst eating prunes is safe in moderation, many people are eating far more than the recommended daily amount. This has been highlighted amongst a self-help group for bullemics.
Apparently the ingredient in prunes that encourages bowel movements is an irritant laxative which can cause long term problems of inflammatory bowel disease (ibs) and other digestive disorders.
I did some further research into other natural remedies and discovered there are much more effective remedies that are gentler on our systems. You can read more about it at Natural Cure for Constipation.
Whilst eating prunes is safe in moderation, many people are eating far more than the recommended daily amount. This has been highlighted amongst a self-help group for bullemics.
Apparently the ingredient in prunes that encourages bowel movements is an irritant laxative which can cause long term problems of inflammatory bowel disease (ibs) and other digestive disorders.
I did some further research into other natural remedies and discovered there are much more effective remedies that are gentler on our systems. You can read more about it at Natural Cure for Constipation.
Prune Juice and Constipation Facts
- A glass of prune juice per day can help to relieve constipation
- Too much prune juice can cause diarrhoea
- Prunes are a natural source of fibre for the bowel
- Prune juice is made from dried plums
- You can feed babies from 6 weeks old with small amounts of prune juice that has been diluted in water
- An ingredient in prunes can irritate the bowel
by AcidAlkalineDiet
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