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From the lens Learn About Psoas Muscle Pain & Psoas Release Techniques.

  • Jrinc May 2, 2012 @ 5:31 am | delete
    Useful one..

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  • vandam1990 Apr 20, 2012 @ 8:18 pm | delete
    that is amazing :)

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  • oiloflife Apr 11, 2012 @ 5:35 am | delete
    Thanks for the great information. I am going to try.
  • AlbertoMalini Apr 9, 2012 @ 3:45 pm | delete
    amazing lens with a lot of good information...thanks to have done it
  • stevenstones Apr 8, 2012 @ 6:00 pm | delete
    Good lens! Keep it up!
  • thehappybody Mar 31, 2012 @ 11:57 am | delete
    its good to see people that think alike. i almost never miss the psoas treatment in my practice
  • brynimagire Mar 24, 2012 @ 8:45 am | delete
    I find many useful information here. ! many many thanks for sharing. Great lens !
  • TamaraKajari Mar 3, 2012 @ 3:25 pm | delete
    Excellent lens, I'm glad I've stopped by. I'm going to implement your tips in my everyday routine.
  • Cynthia Mayne Feb 10, 2012 @ 4:55 am | delete
    May I ask a question. I would like to do the exercises but I have been told that I have severe arthritis and need a hip replacement, also that my pelvis is cracked. Would the exercises be suitable for me?
  • BarryKrost Feb 11, 2012 @ 1:09 am | delete
    You might not want to do these exercise before getting a doctors approval.
  • cffutah Jan 26, 2012 @ 9:46 am | delete
    knowledgeable information indeed, enjoyed the videos too that you shared.
  • Terrie_Schultz Dec 29, 2011 @ 2:47 pm | delete
    Very good information!
  • JamesPhippsDC Nov 15, 2011 @ 2:34 pm | delete
    This a great resource for learning about the impact of the psoas. It is amazing the results that you can have on low back pain when you treat the psoas. Most people are totally unaware that the psoas attaches to your lumbar vertebrae in the front and when pathological can place a tremendous load on the lumbar discs.
  • Dianne Calvert N.Z. Nov 12, 2011 @ 3:09 pm | delete
    I am so thrilled to learn about the psoas muscle. I have had back pain, especially at night and so many back spasms I am over it all!! To now discover this week that my psoas muscle is too tight has given me renewed possibilities that I will no longer feel I am a cripple when I get out of sitting or sleeping positions. A z nail is how I rise in the morning from sleep. My chiropractor has given me relief from twisted pelvis, double curve and an s shaped spine. My ribs now lie flat instead of my being able to put my fingers under the ones on the left hand side!! Thank goodness for my chiropractor. Now I have a sense of improvement even more. This all started 40 years ago it would seam, when my left knee dislocated and on stepping down from a chair I landed on the floor and so on it went, and got progressively worse!!!
  • KathyT Oct 16, 2011 @ 3:58 pm | delete
    I have definitely got to bookmark this lens! Actually, I wish you lived near me so I could just come on over and get some back relief! Nice job on this lens!
  • Ronald Oct 8, 2011 @ 7:12 am | delete
    Awesome lense and to be honest this is really pack with tons of information. I am so overwhelmed with the info here. Thanks a lot for the great info.

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  • Pain_Man Sep 27, 2011 @ 8:40 am | delete
    Great lens on a very important health issue! It's a shame the number of times this condition is mis-diagnosed & treated inappropriately as a consequence. Thanks for creating this lens!
  • Raulbesquival Sep 12, 2011 @ 4:55 am | delete
    If you watch people walk sometimes you can see this muscle hike the hip up assisting in flexing or abducting the femur which is not its main function. The psoas and QL are the biggest culprits when dealing with low back pain.

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  • helpfultopics Sep 7, 2011 @ 9:16 am | delete
    This lens was well done. Helpful information on the so az and back.
  • PninetyxReviews Sep 7, 2011 @ 1:38 am | delete
    This lens was just as touching, as it was helpful to people. Great resource on arthritis, 5 Stars for your healthy lens. Rheumatoid Arthritis
  • tcmbrendan Aug 24, 2011 @ 2:04 pm | delete
    Really great lense. Lot's of hard work has gone into the content here. I appreciate all the Psoas info.
  • Robert Sep 29, 2011 @ 6:15 am | delete
    hey great article you have here, why not check out may fave page here on how to build muscle with a few short cuts..
    www.buildmuscleonline.org
  • asrhiprecall Aug 19, 2011 @ 2:03 pm | delete
    Great lens about psoas. I learned a lot of information about psoas here. I now fully understand its function in our body. I am particularly drawn to the last part of the lens which talks about psoas and possible hip replacement. It's alarming to know that a number of disease conditions require hip replacement especially now that hip replacement devices gain negative feedbacks from its recipient. There have been cases filed against the manufacturer of the device after experiencing DePuy hip recall symptoms.
  • Dave Aug 12, 2011 @ 1:36 pm | delete
    Great lens
  • sukkran Aug 9, 2011 @ 6:08 pm | delete
    very informative lens. learned new things from your lens. thanks. ~blessed~
  • franstan Jul 31, 2011 @ 8:41 pm | delete
    What a wonderful lens! Thank you!
  • kroppia-kiropraktor-massage Jul 22, 2011 @ 5:41 am | delete
    This is a fantastic article about the psoas muscle. Thanks!
  • robertjcook Jul 9, 2011 @ 11:40 am | delete
    I really didn't understand about psoas muscles until now. Thanks for this info!

    Robert,
    Bowflex Revolution Reviews
  • john preglar Jun 29, 2011 @ 11:11 am | delete
    Great lense. You are an excellent writer. We need to bring more attention to psoas.
    Mesothelioma Lawyer
  • AgingIntoDisability Jun 26, 2011 @ 1:21 pm | delete
    Didn't know this muscle could be responsible for so much. Great lens!
  • TheTravelGal Jun 16, 2011 @ 6:29 am | delete
    this info has been something I have been looking for, Thanks for sharing
  • drstitzel May 4, 2011 @ 10:24 am | delete
    The psoas mucles plays a critical role in scoliosis curve progression in terms of driving hip roation as well, and the stretching exercises on this lens could prove to be most helpful. Thanks.
    http://www.treatingscoliosis.com
  • howtocurecancer May 1, 2011 @ 7:11 am | delete
    Blessed by a SquidAngel.
  • Arlene Apr 20, 2011 @ 4:35 pm | delete
    It is helpful for my Grandmas' therapy. And for 1 month she is starting to walk. She undergoes to a full knee surgery.

    Thanks
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  • ltraider Apr 18, 2011 @ 8:49 am | delete
    I suspect I have a problem with my psoas. My hips always feel tight. I will try out some of these stretches. Thank you so much
  • Bryan Sartin Apr 18, 2011 @ 6:37 am | delete
    Hi Lens,
    Thanks for showing me these easy to do exercises, I know I am one of the many people who are getting on in age and with the invention of the computer I tend to spend a lot of time sitting down and less time outside moving around. Now whenever I feel like I've been in front of the computer too long I do one of your exercises. Thanks again

    Bryan Sartin
    fosamaxfemurfracturelawyer.com
  • James Helmer Apr 8, 2011 @ 8:05 am | delete
    We should give extra time for our exercise, even though I am a busy father. I do give time for walking, just around our village together with my dog. And It help a lot.

    Regards'
    Fosamax Lawyer
  • resolveyourpain Apr 6, 2011 @ 11:47 pm | delete
    Great lens. I think that you have done well in explaining the significance of the psoas in relation to back and hip pain. I suffered from low back pain for over twenty years. And I found out a lot of my problem was a tightened psoas. I got the most success from Aaron Mattes' Active Isolated Stretching technique. Many of your articles have good explanations on opening the psoas. I think that Mattes' method for opening the psoas may be the most comprehensive. If you are interested, please check my blog post Low Back Pain & The Psoas
  • Jacqueline Fox Apr 1, 2011 @ 8:43 am | delete
    Due to work related projects, I often have to sit in front of the computer for prolonged periods of time. It wasn't until a month after sitting in front of the desk whole day that I started experiencing some lower back pain. To relieve such pain, I've tried taking Ibuprofen and other on-the-counter pain relievers but to my dismay, they just didn't work.

    The information on this lens is so informative. This may be the alternative form of medication that I need for my back pain. I wouldn't want to end up like my aunt who had to undergo hip surgery which now worries her because of the Hip Replacement Recall issues.
  • BetterHealthCoverageOptions Mar 26, 2011 @ 9:30 pm | delete
    Great lens. Thanks for sharing with us!!

    Tim
    Better Health Coverage
  • Margo_Arrowsmith Mar 23, 2011 @ 5:28 am | delete
    Angel Blessed. And lensrolled to Born to Be Angelic.

    I had horrible sciatica for years, until I was rolfed and it went away, its still gone. So I have also lensrolled this to Rolfing: Ten Hours That Will Change Your Life
  • UKGhostwriter Mar 16, 2011 @ 2:48 pm | delete
    fantastic lens!
  • Obscure_Treasures Mar 8, 2011 @ 4:07 am | delete
    The lens is good for educational purpose. Thank you for making such lens!
  • cindyc815 Feb 23, 2011 @ 1:03 pm | delete
    Thanks for the good advices. Do comfortable mattresses help with this?
  • BoiseChiropractor Feb 18, 2011 @ 11:20 pm | delete
    Man, I can tell you put a lot of time and energy into this lens, nicely done! I am a Boise Chiropractor and treat a lot of psoas issues. This is going to be a fantastic resource for my patients! Thanks again.
  • Ryan Denner Feb 11, 2011 @ 4:56 pm | delete
    This lens helped me a lot - thanks for consolidating all of this research!
  • kimdustin23 Jan 20, 2011 @ 12:13 pm | delete
    Thanks for this lense I've learned from it!

    Regards,
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  • LWBackPain Dec 17, 2010 @ 6:31 am | delete
    Thanks for a really informative piece! Will definitely send some people I know this way - am certain they will benefit
  • ChristopherPickard Oct 6, 2010 @ 10:14 am | delete
    As a chiropractor I both love and hate this muscle. I thought the information was great - there's always so much more to learn!
  • Darlene J Sep 30, 2010 @ 6:13 pm | delete
    I wonder how well the release techniques work sciatica. My pain has become so bad that I am sitting all time, resulting in weight gain and hemroids. I wanted to try decrompression, but it is way too expensive..
  • ClinicallySignificantProductions Sep 15, 2010 @ 9:50 am | delete
    What a fantastic lens. All kinds of helpful info about the iliopsoas in one convenient spot! Being a Chiropractor I have treated many psoas problems and am very glad to see this useful lens on the web. At first it's often hard to convince patients that a muscle in that location can cause low back pain and sciatia but once you explain the anatomy it's a little easier. Thanks for a great lens!
    http://chiropracticpr.com
  • Barbara_Allan Sep 10, 2010 @ 9:24 pm | delete
    Release techniques such as this were an important part of my own arthritis treatment.
  • sandyspider Aug 4, 2010 @ 10:37 pm | delete
    Thanks for the tips. I could use this.
  • studyabroaduniversity Jul 28, 2010 @ 11:43 pm | delete
    Very informative Lens

    Truely enjoyed

    I have had back pain for a vrey long time now - neck pain boca raton
  • Jul 24, 2010 @ 2:33 pm | delete
    Hi
    I used to suffer from back pain and was advised to see a chiropractor
    on the third visit he pushed too hard and I was in agony for three days
    I never went back - twitbeesI eventually enrolled in a Qi Gong class
  • Constellator May 11, 2010 @ 5:56 pm | delete
    I had no idea this muscle did so much.****
  • Therapyman Apr 26, 2010 @ 1:35 am | delete
    Barry, I have used positional release and strain counter strain also. But sometimes I really want to lengthen the muscle in some cases but for many reasons the patient cannot do traditional psoas stretches. Have you found a way to lengthen the psoas by positioning the trunk versus extending the hip?
  • gettingridofcelluliteonlegs Mar 3, 2010 @ 9:02 pm | delete
    Excellent lens!!!! Full of useful information that is surely helpful to everyone. Keep up doing lenses like this one.
  • Tiffany Feb 22, 2010 @ 1:02 am | delete
    I want to share some Cure Hemroids tips to all of you.
  • ExSmoker07 Jan 14, 2010 @ 5:34 am | delete
    You know, back pain during pregnancy, actually my first pregnancy was really terrible. And I managed to get rid of it with streatching, and light exercise and using maternity body pillow!
  • lasertek Dec 27, 2009 @ 8:12 pm | delete
    Nice! This is very informative & helpful. I will share this to my mother, who is currently suffering from back pains. 5*

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  • docshuey Dec 18, 2009 @ 5:34 pm | delete
    I am new to squidoo and thought I would look at some of the lenses out there. This one was really quite impressive in its detail. And I agree that the psoas can become an incredibly important player is back pain. This is a very worthwhile lens to read for back pain sufferers.
  • msluder Dec 12, 2009 @ 12:43 pm | delete
    Thank you for this GREAT INFORMATION! I'm anxious to read my e-manual and get to work on my problem!
  • BusyQueen Dec 10, 2009 @ 12:55 am | delete
    A really great lens! 5*****'s
  • KimGiancaterino Nov 22, 2009 @ 3:39 am | delete
    Blessed by a Squid Angel.
  • Kate-Phizackerley Nov 21, 2009 @ 12:27 pm | delete
    Detailed health lens. Blessed
  • Anne-Marie Sep 14, 2009 @ 1:51 am | delete
    Excellent info here! many thanks. :)
  • emofree Sep 3, 2009 @ 6:52 pm | delete
    I've been experiencing and suffering low back pain for a month I've been searching on how to deal with it or how to treat it with out any drugs prescription. I've also asked some of my friends luckily one of my friends is a practitioner of eft he introduced me to it and encourage me to join eft training. When I joined the eft training
    of tapping sessions my low back pain is gone literally healed in a matter of days. I think you too can learn eft training.
  • DonVito Aug 29, 2009 @ 11:26 pm | delete
    great information, my back's been killing me after I lifted some heavy weight, found great info here to help out in the recovery, thanks!
  • AlexCH Aug 6, 2009 @ 7:31 pm | delete
    Excellent information, many thanks.

    A

    http://www.squidoo.com/usa-turtle
  • AlexCH Aug 6, 2009 @ 6:32 pm | delete
    What a insight, fantastic.

    Cheers
    A
    Eliminate and Manage Chronic Back Pain USA -Turtle
  • Pain_Man Aug 2, 2009 @ 8:45 pm | delete
    Having worked in pain management for a number of years, I find that this is one of the most overlooked possible etiologies (as you explain) to consider when attempting to diagnose the source of someone's pain. Your lens contains a wealth of great information on this topic. I have already recommended it to several of my patients, especially the videos of exercises that will help correct the problem and hopefully lessen their pain.
    Thanks for a fantastic lens! I will be on the lookout for any others you have authored...
  • Rod13 Jul 24, 2009 @ 10:37 pm | delete
    great lens, we need more like this one, scientific terms, not only cheap-talk like in the fitness industry.
  • davidstillwagon Jul 15, 2009 @ 2:45 pm | delete
    terrific lens. I had never heard about the psoas muscles before. 5*
  • BunnyBoiler Jul 13, 2009 @ 11:25 am | delete
    I was super glad to find this lens here, it took me years to discover the psoas was responsible for most of my back pain. Years of sitting at my job and stress (Virgo, shrug) petrified my psoas. The first time I relaxed it using Liz Koch's techniques was like being a teen-ager again physically. It takes persistence but it's such a key, overlooked muscle...In this day and age of computer oriented careers, I think we're going to hear a lot more from the Psoas, this is truly a wealth of info, nice job.
  • MarieFrancoeur Jun 25, 2009 @ 2:49 pm | delete
    Wow! What a great job you did with this lens. Very informative et useful! Thank you! 5 stars
  • dr_eagleeye Jun 19, 2009 @ 8:46 am | delete
    WoW all these videos, great anatomy lesson man lol :)
  • MonicaC Jun 14, 2009 @ 7:54 am | delete
    I love your lens so much! I'll not give you less than 5 stars.

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  • pontarae Jun 13, 2009 @ 11:29 pm | delete
    Superb information!

    As a longtime sufferer of back pain due to psoas spasms I think your lens is just super! Accurate and comprehensive it will provide relief to anyone seeking information on this subject.

    Particularly notable is the commentary on Active Release Therapy. This is my treatment of choice and I was introduced to it by Dr. Grant Stowell, a chiropractor in Frisco Texas. I heartily recommend Dr. Stowell and the Active Release Technique to all backpain suffers.

    Cheers!

    Dennis Foreman
  • Wrinkle Cream May 29, 2009 @ 6:04 am | in reply to jinamois | delete
    i thinks it is very nice post i like it.

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  • foodie girl May 18, 2009 @ 1:11 pm | delete
    I have been living with increased pain and discomfort for several years to due injuries and past truama, and until recently found the complete answer to the symtoms and effects of malfunctioning psoas muscles. Thank you so much for putting this information all in one place!
  • Anti Aging May 14, 2009 @ 5:11 am | in reply to mindfulmovementllc | delete
    such a really good information for me.
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  • jinamois May 12, 2009 @ 7:17 am | delete
    thanks for good information .
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  • WhyMassageTherapy Apr 30, 2009 @ 11:33 am | delete
    This is great information, and the (ilio) psoas complex is so often overlooked in the treatment of lower back pain - when I was teaching massage therapy I loved to see the light bulbs go on in my students when they made the connection. Great information, really well done and informative.
  • DrGuevara Apr 26, 2009 @ 5:37 pm | delete
    Good article. I see problems like this in practice all the time and the psoas is a muscle which is highly overlooked as a cause for back pain,
  • FitSteph Apr 23, 2009 @ 2:14 pm | delete
    Wow what a great lens! If anyone is looking to chat about exercise, working out, health, fitness, or anything else, these fitness forums ?, are my favorite. It's genuinely one of the best websites if you are looking to track food, plan meals, build workouts, and count calories!
  • HansMassage Apr 11, 2009 @ 1:15 am | delete
    I do the same kind of positional release work. I find that the psoas minor is often at fault. Its job is to balance the pelvis from the opposite pubic bone when the leg is raised by the psoas. Bending and twisting at the thoracic lumbar junction often disturbs the nerves that control this muscle where it is attached. I use magnet therapy to reduce swelling in this area.
    http://magnet-therapy-how-why.com
    Hans Albert Quistorff, LMP
    Antalgic Posture Pain Specialist
  • StephMJohnson Apr 8, 2009 @ 2:33 pm | delete
    My soas & QLs have been giving me trouble for months, really been affecting my dancing (professional modern dancer)... thank you for sharing your knowledge, I'll forward to my massage therapist :)
  • raymumme Apr 7, 2009 @ 9:28 pm | delete
    Hey Barry,
    You have done a great job on this lens. I like the content I too used to deal with back pain. I just love how easy it is to get good web appearance and not have to spend a bunch of money with squidoo. I look forward to keeping up with what you are posting. Check out my first lens and tell me what you think, I hope you find it interesting.
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  • Vanessa Apr 4, 2009 @ 12:39 am | delete
    Thank you for this very informative lens. I never knew about the significance of the psoas muscle in back pain.

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  • FitSteph Mar 31, 2009 @ 12:56 pm | delete
    Wow what a great lens. And if anyone is looking for workout programs This is one of my favorite health & fitness sites. It lets you track food, workouts, and calories!
  • RhondaPfeil Mar 22, 2009 @ 7:17 pm | delete
    I have been suffering with back pain for years. I don't have any disk problems and several doctors diagnosed as general muscle spasms without ever knowing which muscle. Last year I found a massage therapist who assisted with a trigger point type of massage releasing some spots around my psoas. Thank you for all this great information and especially the product links.
  • brucecosmo Mar 21, 2009 @ 7:20 am | delete
    Its a great source of information

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  • Mar 10, 2009 @ 10:29 pm | delete
    This is awesome information! All fitness instructors including Pilates should understand the importance of the Psoas.
  • Roxanna Mar 8, 2009 @ 12:42 am | delete
    Very nice lens with lots of info. Thanks and good luck!
  • Feb 19, 2009 @ 9:54 am | delete
    thanks for useful info.
  • AyHar Feb 18, 2009 @ 10:31 am | delete
    I have been suffering from Back Ache due to my work for years, that got into searching for info on back aches. Thank you for a great lens about psoas muscle. Will get into exercise now. If you get a chance, please check my blog!
  • DevChengkalath Feb 17, 2009 @ 10:20 pm | delete
    Great review of the psoas and its relationship to myriad painful and prevalent conditions!

    Regards,
    Dev Chengkalath
    http://devchengkalath.com
  • Liam_Tohms Jan 29, 2009 @ 10:26 am | delete
    Useful info. Thanks.
  • Beautyinistanbul Jan 18, 2009 @ 10:02 am | delete
    exxcellent information. tnx
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  • MiaBellezza Jan 17, 2009 @ 1:22 am | delete
    As a back sufferer, I appreciate this very informative lens - 5* and lensrolled!
  • LaraineRose Jan 13, 2009 @ 10:24 pm | delete
    I have suffered from back pain most of my life. The solutions I use most are the Cat & Camel exercise and pelvic tilt. I learned a great deal from your lens .. a few more exercises and also the WHY I have back pain. Thank you so much. 5*s
  • Youneedtoknow Jan 13, 2009 @ 6:37 pm | delete
    Great Lens, your information has helped a lot. 5 stars
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  • Online_Personal_Trainer Jan 13, 2009 @ 10:30 am | delete
    What a great job explaining one of the most common problems that my clients have.

    Thank you. I will let all my clients read this article.
  • lakeerieartists Jan 13, 2009 @ 7:36 am | delete
    This is really interesting information. Now if I could just have you move in with me for a daily relaxation of all my muscles. Excellent lens.
  • ThomasC Jan 8, 2009 @ 12:37 am | delete
    Great job on this lens! Rated and an Angel Blessing for ya!
    ThomasC
  • sandyspider Jan 7, 2009 @ 6:16 pm | delete
    Very interesting a informative lens. Thanks for the share!
  • msbaby Jan 1, 2009 @ 7:49 pm | delete
    I have the problem with the snapping hip (right side only) that is mentioned above. I am adding the Hip, Lower Back and Psoas, Yoga stretch to my daily routine to see if that helps. What an information packed lens this is.
  • teazers4 Dec 23, 2008 @ 6:51 pm | delete
    Barry, I think this lens is a bit more than a start!! You have done an amazing job gathering some great information, I will pass your lens on for sure.

    Great stuff,
    Neil

    Ultimate Diabetes Solution
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    Ultimate Healthy Heart
  • BusyQueen Dec 21, 2008 @ 3:06 pm | delete
    Wow! Very nice lens explaining back pain, THANKS SO MUCH!
  • howtogetridofhickeys Dec 19, 2008 @ 2:56 pm | delete
    Great lens.. just shared my story here.. hehe How To Get Rid Of Hickies
  • dannystaple Dec 15, 2008 @ 10:40 am | delete
    Thank you for this - I had know idea about this muscle, so it is good to have read about it. In all health matters - awareness has to be one of the most important factors.
  • HelpMarcProject Dec 3, 2008 @ 8:11 pm | delete
    Great lens. Many people don't understand how muscles like the PSOAS can control their entire body. I favorited this lens. Take a second to check out how the PSOAS and muscles of the body can be helped by Foods High in B Vitamins
  • AbbasAbedi Dec 1, 2008 @ 9:14 pm | delete
    Great lens. Lensrolled it.
  • SandyMorrow Dec 1, 2008 @ 4:34 pm | delete
    Very useful and informative lens! I learned a lot. I especially liked the videos and all solutions you presented. I just made my first lense on Abdominal Weight Loss for anyone that is looking to slim down by spring :)
  • derekthomas Nov 29, 2008 @ 9:58 pm | delete
    Acai berry health
    is almost limitless! Great skin, weight loss, more energy. Great lens!
  • Arananthi Nov 29, 2008 @ 8:38 pm | delete
    Thank you so much! This helped me a lot!
  • AliDover Nov 26, 2008 @ 6:35 am | delete
    Wow - extremely interesting - I'd never heard of the psoas muscle before! Superb info and well put together. Thank you
  • renegadedoc Nov 24, 2008 @ 8:10 pm | delete
    Great stuff!
    Thanks for putting all this wonderful and practical information together in one place!
  • BarryKrost Nov 18, 2008 @ 1:35 pm | delete
    Check out the work of David Berceli

    BK
  • Chris Nov 17, 2008 @ 11:06 pm | delete
    WOW... I like the way you think! My suspicions are confirmed! I have been wrestling with my agitated legs, (the sides of my thighs, IT bands) my hips joints, (sciatica pain) and lower back pain (kidney area). I became so fed up with the pain, I looked to the internet for answers. I started by identifying, studying, then isolating all the involved muscles. I tried to "feel" their individual roles in my actions and the associated pain. I finally figured out that the psoas was my problem. I didn't even know I had a pair of psoas! With that BIG clue, I found a lot of answers, some similar to your compilation, but your compilation goes way beyond with MORE solutions than I could have ever found! I thank you for your abilities and your kindness to share!!! -- 5 --
  • d-artist Nov 16, 2008 @ 5:29 pm | delete
    wow great info!....5*
  • RachelA Nov 15, 2008 @ 11:29 pm | delete
    This is a Very informative lens! There is so much here, though, I think you should consider breaking it up into multiple lenses. I like how you incorporated many different ways of learning about your topic. Good work!
  • WrinkleCreamSpecialist Nov 13, 2008 @ 1:54 pm | delete
    Thanks for this, I have a friend who's back will benefit from this. I will send him down! Five star!
  • PattB Nov 12, 2008 @ 12:58 am | delete
    Thanks for all the information, there's a lot here. I'm a yoga teacher and the Bandha yoga scientific keys alone were worth the visit. I'll be back for more. 5 stars and a favorite!
  • Muneeb2Good Nov 7, 2008 @ 5:10 am | delete
    wow ... a lot of information here, it tool be about hours to read this but that was worth reading :)

    Thanks
  • sandyspider Nov 5, 2008 @ 8:51 pm | delete
    Both my husband and I have suffered from lower back pain. Thank you for this very informative lens.
  • ngio64 Nov 5, 2008 @ 9:01 am | delete
    Hi, I had an acute attack groin and abdominal pain that kept me bent over. After an ER visit with Cat scan of my abdomen that showed nothing wrong, I went to my primary doctor. She explained the psoas muscle was probably causing my pain and prescribed muscle relaxers. 2 days latter I passed 2 kidney stones and the pain went away. If you have no relief from treatment of the PSOAS, consider the possibility of a kidney stone that does not show up on x-ray (typically uric acid).Kidney stones can stay stuck for months sometimes.
    I am SO grateful that I do not have to tolerate true PSOAS pain! Great lens.It is loaded with great information.
    I have made a lens about kidney stones that you might want to check out if Psoas treatment is not working.
  • sheenapriyadarshini Oct 31, 2008 @ 5:30 am | delete
    Very nice lens and very informative how the back pains are occured
  • FitnessReport Oct 14, 2008 @ 8:57 pm | delete
    While I believe the Psoas muscle is important for stability reasons, I believe a combination of strength in all core muscles is optimal and it is much easier to build up many muscles versus only concentrating on the Psoas muscle.
  • Otori Oct 14, 2008 @ 4:18 am | delete
    I rated this lens 5 stars. A lot of useful and interesting content on this site. I will definitely pass this lens along to others. For information on the colon and the importance of colon cleansing check out my lens How To Clean Your Colon
  • jakedog Oct 13, 2008 @ 9:09 pm | delete
    Hi
    I am new to this myself but was just reading your lens and found it very interesting-you have done an excellent job
    I work with ultra marathoners and one of my pet things is the Psoas stretching-I found that as someone who is on their feet constantly gets tired, they take shorter and shorter steps which allows the muscle to close up, this results in more tiredness as it takes 2 steps to cover the same ground-this of course results in more energy used and the problems you refer to
    I have not done a lens yet but my website is www.aching-legs-relief.com

    In reference your 'restless legs' research
    I have found that while there are many contributors to this there is a component that may simulate them and which would fit into your Psoas theory-

    I call this component 'Angry Muscles' where because of the difficulties caused by the Psoas the way of walking, running and standing is changed placing stress on the other muscle structures and causing irritation to the nerves etc
  • BethErickson Oct 9, 2008 @ 8:52 am | delete
    Nice information and presentation. This is very helpful. :)
  • CVWC Oct 6, 2008 @ 1:19 pm | delete
    Thank you for your dedication and expertise. One "negative" comment---the walking skeleton video%u2026.I noticed the ankles of the skeleton were not properly plantar flexing %u2026.over time, a person NOT properly flexing his/her ankles could develop: plantar faciitis, knee/hip impingement, in addition to psoas issues.

    Many thanks for your time. Your comments are always welcomed.

    ~Sean Lyons
  • backpainhelp Oct 4, 2008 @ 4:32 pm | delete
    Great lens! Probably the best and most comprehensive pages on back pain I have seen so far. Back Pain Relief During Pregnancy
  • Oct 3, 2008 @ 5:00 am | delete
    i lkie yyour lens its very informative and helpful
  • mikeblack Sep 30, 2008 @ 8:02 am | delete
    As a chiropractor, I must admit you have put me to shame with your expertise, detail, excellence in lens building and expansion on this topic. The information is up to date and informative. I can learn a lot from this one lens myself! Well done.
  • Vitallywell Sep 25, 2008 @ 7:00 pm | delete
    Wow! This has got to be the most informative Lens (or website) I have come across! Great job. I will be coming back to explore every video and link.
  • Sep 21, 2008 @ 8:05 am | delete
    Great health info for my home schooling science class! Thanks for all of your hard work.
  • kbethiep Sep 20, 2008 @ 9:42 am | delete
    This lens is great! I am a yoga teacher and will refer back to this again and again. Thank you.
  • Sep 9, 2008 @ 9:39 pm | delete
    I have had a psoas issue since my baby was born 18 months ago...I think there is an emotional/traumatic component to the pain. I'm a physical therapist, and have tried everything I know...I think emotional release therapy is the next option. Thanks for this lens.
  • Dorraine Sep 7, 2008 @ 10:25 pm | delete
    Great page! I have lower back pain all the time. I will be trying out those excersizes...and passing them on to my mom if they help..along with this page.
  • Qelectronics Sep 6, 2008 @ 3:11 pm | delete
    Good Lens, Strengthening your core is very helpful in reducing back pain because it strengthens your stabilizer muscles including the Psoas, abdominals and other low back muscles to name a few.
  • Aug 30, 2008 @ 12:18 pm | delete
    This is one of the best squidoo lens I have seen. You took pains (no pun intended) to put this together. I don't currently suffer from back pain but I know it will be helpful to others.

    Thanks.

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  • BradChamp Aug 28, 2008 @ 12:05 am | delete
    Nice lens with lots of useful information. If you are willing to lose weight then visit my lensFat loss 4 Idiots
  • Friamin Aug 24, 2008 @ 3:30 pm | delete
    I will pass this along to my wife who is a chronic back sufferer...thanx
    My Magnetic Healing Lens
  • megg09 Aug 23, 2008 @ 8:44 pm | delete
    Excellent content and very informative. As a Licensed Massage Therapist (medical) and Physical Therapist Ass't with over 17 years of experience I found that certain medications can often induce Restless Leg syndrome. I found this out as soon people were taken of the medication by their MD the symptoms dissapeared, so it is alsways good to mention this to your patient. I also found that the my patient's low back pain often dissapated after I stretched both the Psoas muscles, Gluteus muscles, and aswell the Quadratus Lumborum musculature. In addition a lordosis or kyphosis are normal curvature of the spine. Keep up the good work.
  • GlennT Aug 23, 2008 @ 3:07 am | delete
    Totally amazing lens Barry. Probably the best I have seen on any topic. You have done an excellent job and as the comments have shown have brought this muscle into peoples awareness which is fantastic considering the problems it and the Quadratus Lumborum can create. A ten star effort and a lens you should be proud of. Congratulations.
  • miragana Aug 22, 2008 @ 1:21 am | delete
    Good day! I like your lens. It is very informative and has a very good quality in it.

    www.Squidoo.com/MPI
    mliragana.blogspot.com

    Thank you very much for your time.
  • Christene Aug 21, 2008 @ 11:43 pm | delete
    Blessed by a SquidAngel
  • crazycubfan17 Aug 17, 2008 @ 5:18 pm | delete
    interesting.....
  • dkdaniel Aug 13, 2008 @ 5:22 pm | delete
    An incredibly thorough lens, easy for the uninitiated or scientifically inclined to understand. That Constructive Rest exercise alone could help a lot of people. Blessings, Daniel
  • lucyjasmine1 Aug 11, 2008 @ 7:04 am | delete
    very great Lens. ohoo feel free to visit Diabetes
  • jessicashalyn Aug 11, 2008 @ 12:00 am | delete
    From this lens I have learned about the importance of psoas muscle. The only way to have your Life Extension is to balance the food that we eat- alkaline and acidic foods. I have added some more information in my head for a healthy lifestyle and long-living! Thanks a lot! Hope to see more of your lenses! Great work!
  • SemperFidelis Aug 8, 2008 @ 3:47 pm | delete
    Extremely informative and well laid out!
    Blessed by an Angel today! :o)
  • finnfirma Aug 5, 2008 @ 12:49 am | delete
    Amazing lens, Thanks to squidoo for providing such a platform to share such stuff. please visit this Restaurant Oslo | Catering Oslo
  • Jennifer Aug 1, 2008 @ 3:24 am | delete
    Hi,
    I discovered I had psoas issues when I started doing ballet. Now, I realize it when I go to the chiropractor. When he works on my psoas I just about go through the roof. Anyway, this is a great lens and I'll have to come back and read it at length. Nice job.
  • WhippetTalk Jul 31, 2008 @ 2:41 pm | delete
    I don't have back issues but I know people who do. I'll be passing this page along to them. Great information here.
  • TheWicker Jul 28, 2008 @ 3:43 am | delete
    Interesting lens and nice layout! Thanks for sharing this info. Urban, lensmaster of Anxiety Disorder Treatment
  • ShannonC Jul 27, 2008 @ 6:20 pm | delete
    wow great tips..I'm a long time back pain sufferer and now most of it's from sitting all day. Thanks for the info
  • curerestlesslegsyndrome Jul 23, 2008 @ 11:17 pm | delete
    Interesting lens Barry. Just gave you 5 stars. Check out my cure restless leg syndrome lens and let me know what you think!
  • Jerry D Jul 22, 2008 @ 10:22 pm | delete
    As a Physical Therapist with over 15 years in the profession I have never seen a more insightful evaluation of the Psoas muscle. I have always suspected the Psoas as a primary culprit in lowback pain and other lower extremity dysfunctions but could never find any deeper information then what was found in the Anatomy books.
    I believe that this is a muscle that is commonly OVER strengthened AND OVER stretched! I believe if you are looking for "balance" then you must ALWAYS incorporate the Gluteus muscles. On stretching, because of its insertion on the lumbar and thoracic vertebrae it SHORTENS if you allow the spine to extend (lordosis)while you extend the hip! That seems to be a very common mistake in multiple listings above.
    Overall the context is very thought provoking and I thank you for establishing and maintaining this site!!
  • Steve-SEO-UK Jul 18, 2008 @ 9:18 am | delete
    Going to let the wife read this Lens as she has terrible back pain with symptoms as described. Thanks for this information.
    Steve
    Water Coolers - Taste the Difference
  • Jul 15, 2008 @ 3:15 am | delete
    You know what? This is the first time that I've heard about the word "Psoas" and if this is what troubles my back, then, I'm very fortunate to have come across this site of yours! Now, I know how and where to get a good remedy for back pain and it's right here! Thanks for sharing! If you have the time, come and visit this site that teaches man boobs guys how to get rid of man boobs- Gynexin . Thanks again!
  • scarfeet Jul 14, 2008 @ 7:51 pm | delete
    great lens, these videos are very informative, i m only 25 and i m suffering from back ache from 2 years now and its really a hinderance in my daily routine seems like your lens can be beneficial for me, keep it up five stars for you. feel free to visit: Acne Treatments
  • Angel-Sky Jul 8, 2008 @ 1:55 am | delete
    Helpful information. Thanks for bringing it to us! Please check out my site about cheap auto insurance, how to obtain cheap classic car insurance and car insurance for females 5 stars for your wonderful lens!! I really appreciate your effort.
  • Debmarie Jul 7, 2008 @ 2:15 pm | delete
    Thanks for mentioning restless leg syndrome as a possible psoas problem. I hate that there is a pill for this condition when it seems obvious that simple exercises and/or stretches could solve the problem.
  • Dr_Joe Jul 7, 2008 @ 12:43 am | delete
    Very informative.
    Great lens. Rated it 5 stars.
    Feel free to visit sexual health.
  • johnmarah Jul 1, 2008 @ 7:04 am | delete
    Psoas is a very important muscle, thats what keep the body erect, this lens will help all in knowing and taking proper care.
    John Marah
    Hemorrhoids Treament
  • sstoark Jun 26, 2008 @ 7:15 am | delete
    Amazing lens, Thanks to squidoo for providing such a platform to share such stuff.
  • romyraut Jun 26, 2008 @ 7:00 am | delete
    I think i recently faced the psoas issue, now I actually what could have happened, thanks for the info.
  • daviddorf Jun 26, 2008 @ 6:51 am | delete
    Nice to know about Psoas was really unaware..
  • marywhitewhite Jun 26, 2008 @ 6:42 am | delete
    Back Pain is a general problem, thanks for sharing so much.
  • Hhank Jun 26, 2008 @ 6:34 am | delete
    Thanks for sharing, some great facts I discovered.
  • alicesy Jun 25, 2008 @ 10:59 pm | delete
    Excellent Lens. I like the quality insight you have provided here about The Psoas Muscle Causes Back and Hip Pain. Keep up the good work.

    Please check out my Police Jobs Blog.
  • Jun 25, 2008 @ 9:26 am | delete
    Excellent lens. Great info and layout. 5 stars for you.
    Warmest Regards,
    MonsterTruck
    Lens master of Wartrol Review and Genital Warts.
  • Jun 24, 2008 @ 11:12 am | delete
    Hi,
    I love your lens. Given you 5 stars.
    Welcome to visit my 1st lens "Weight Loss and Back Pain".
    Thank you.
  • Mandolin Jun 21, 2008 @ 1:50 am | delete
    This is an amazing lens. So much information. Really, really awesome job.
  • beachbum_gabby Jun 18, 2008 @ 10:29 pm | delete
    Wow, very informative lens. I learn a lot from Squidoo everyday. 5*
  • dtbs Jun 18, 2008 @ 10:21 am | delete
    I think i have this! thanks for sharing this info! please check mine out at----------------> Kava Kava.
  • DR. SEAN REIF D.C. Jun 17, 2008 @ 9:45 pm | delete
    Our goal is to restore intradiscal height and lordosis curves. Patients who undergo the protocol have experienced restoration of normal range of motion and lumbar curve, disc rehydration, and increased core strength. The procedure focuses on 6 steps, when addressed in combination, has a lasting impact on the spinal health of the patient.

    Muscles - Muscle spasms prevent motion of the spine, with prohibit spinal column adjustment. We need to reduce adhesions and spasms, which begins the remodeling of scar tissue in old back injuries.

    Water / Nutrition - The body is 73 % water. Patients who are dehydrated and have musculoskeletal problems can maintain levels as low as 55% water. The spinal nucleus is 88% water. Degenerative discs are dehydrated and have abnormal function. Patients must drink %uFFFD ounce per pound body weight per day to reduce inflammation and allow disc rejuvenation.

    Discs - Alternating pushing and stretching cycles are used to soften the hardened gel-like discs. The loading and unloading cycles cause rehydration for disc rejuvenation.

    Motion - Spinal distraction (decompression) is used to create motion throughout the entire spine. To be effective, decompression must be applied with full spinal movement, after which we evaluate for chiropractic adjustments.

    Muscle Balance - Light weights are used to retrain proprioceptive reflexes of the brain to allow correction of the spine's posture and structure by strengthening the core muscles of the spine to hold it all together.

    Isometric Exercises - Muscles support the curves of the spine. The patient can perform isometric exercises to strengthen the new corrected curves.
  • health_advisor Jun 10, 2008 @ 2:45 am | delete
    Great Information. I have backpain but it only occurs when its rainy seasons. Does it have to do something on psoas muscles?

    -- weightloss advisor
  • erict979 Jun 8, 2008 @ 2:10 am | delete
    Great lens on stress - 5 stars from me. Keep up the great work!

    Eric
  • RichardPT Jun 7, 2008 @ 7:14 am | delete
    Excellent lens. Right on target with the psoas info. 5 stars, favorite and discovery tool! *Burn More Calories With Top Fat Burning Exercises*
  • jeffwend Jun 7, 2008 @ 12:29 am | delete
    Hi,
    Just a quick note to let you know that I featured your lens at Natural Health Group.
  • health_advisor Jun 6, 2008 @ 1:50 am | delete
    congratulations for making it up to the top 100 and one of the best lenses. no wonder, very informative. rate this one 5 stars.
  • Retro_Loco Jun 4, 2008 @ 11:22 pm | delete
    Terrific lens, Barry! I learned so much here about the psoas muscle. I've had back pain for the last 13 years due to an accident. I will mention this muscle to my massage therapist & start doing the psoas exercises tonight! Maybe there's hope for me! :-) 5 stars & saved as a fave. ~Vicki~ (thanks for the great info)
  • VegeSoup Jun 4, 2008 @ 3:08 am | delete
    Great lens! 5 starts for you and favorited!
    Please also visit my Cabbage Soup Diet Site.
    Thank you.
  • RacingGirl May 28, 2008 @ 9:53 am | delete
    Hi BarryKrost,
    I love your lens. Given you 5 stars.
    Don't forget to drop by my "Acne Treatment by Remedies of Nature" Lens.
  • AbbasAbedi May 27, 2008 @ 12:26 am | delete
    Love this Lens! 5*
  • BodyBuildingKing May 24, 2008 @ 10:39 am | delete
    5 star lens great information. I will be bookmarking this page.
  • May 22, 2008 @ 1:10 am | delete
    Hi, you have great and very informative lens. 5 stars of course.
    60,000 Americans could die from colon cancer a year. Is Colon Cleanse effective against colon cancer?
  • Donna_Fallon May 20, 2008 @ 4:27 pm | delete
    Hiya,
    Brilliant Lens.5 Stars.Stop By - satellite TV for PC .
    Donna :0)

    Just
    Join my fan club
  • HerbalRemedies May 6, 2008 @ 11:57 am | delete
    Hi Barry,
    Very informative lense on back pain.
    You've obviously put a lot of time and care into it, thank you!
    &raquo Buy 2 Get 1 FREE & Free Shipping on all Herbal Remedies.
  • whitedot Apr 30, 2008 @ 11:56 am | delete
    What a wonderful lens you have built here. Tons of information that can be useful to everyone. Great work. Thanks for sharing the information. Deserves for 5*. I come across a good informative site about Wheel Chairs on Wheel Chairs If your time permits please visit this site to surf more information about Build A Wheel Chair Ramp, Folding Wheelchair, Power Wheel Chairs and many more types of Wheel Chairs.
  • Jelle Schaegen Apr 25, 2008 @ 5:35 pm | delete
    Really great that so much information about the psoas muscle is coming out! Excellent thorax/ diaphragm/ spine/ psoas/ pelvic release. Unique and very safe method. Did it a couple of thousand of times already, with great results. www.bodywork.es info@bodywork.es Marbella, Malaga, Spain.
  • nataliejep Apr 19, 2008 @ 11:34 am | delete
    What an awesome lens. I enjoyed reading your info and I learn something. I'm always on the look out for fat loss tips

    Natalie
  • carrieokier Apr 10, 2008 @ 1:31 pm | delete
    Excellent lens. 5 stars!!! Live naturally healthy
  • Johann Apr 9, 2008 @ 6:17 am | delete
    Wow, what an extensive lens of information! Thanks, I'm learning a lot about the iliopsoas - my weak spot. Thanks! Woofs, Johann
  • StacymomBiz Mar 26, 2008 @ 1:51 pm | delete
    Great lens on stress - 5 stars from me. Keep up the great work!

    -Stacy
  • StephenC Mar 21, 2008 @ 7:14 pm | delete
    Just when one thinks they know everything...
    Good stuff!
    Gas and Auto Expense Money Saving Tips
    StephenC
  • Recession-Proof Mar 18, 2008 @ 11:20 am | delete
    This is an awesome lens! Thanks for the great info. I broke my back at work in 2001, and have struggled with chronic back pain ever since. I will return to this lens again, there's so much here. Thank you. Jesse
  • JaguarJulie Mar 13, 2008 @ 6:31 pm | delete
    Fabulous lens Barry! Thanks for dropping by my lens Percutaneous Discectomy and lensrolling it! 5 stars for sure!!!
  • Acne-Treatment-Guru Mar 13, 2008 @ 1:27 am | delete
    I could feel every part of my body movements after I have watched the video. Fantastic and superb information is available in your lens.

    I greatly thank you for providing the information.
  • bdkz Mar 10, 2008 @ 9:22 pm | delete
    This is a great lens. Very well done. 5 Stars and a Squid Angel Blessing!
  • fightingfatigue Mar 5, 2008 @ 6:21 pm | delete
    Very impressive link. I have suffered with back problems for 20 years - about as long as I have had CFS & Fibromyalgia. I will be back to read more!
  • collagen Mar 4, 2008 @ 11:40 pm | delete
    I love your lens it looks like you have worked hard to put it together but it's worth it. Thanks
    Health, Beauty and Anti Aging Skin Care.
  • relax Feb 20, 2008 @ 12:59 pm | delete
    Great lens!!! Excellent information. Thanks for taking the time to share.

    Peace.
  • thomasz Feb 13, 2008 @ 11:15 pm | delete
    I like this lens. 5 stars to you.
  • Cristan Feb 13, 2008 @ 5:55 am | delete
    Hi,

    Brilliant Lens. There is a ton of very useful information here, you have definitely done your research. You set a high standard. Please check out mine if you get a chance face cream.
    Thanks!
  • Jack Feb 12, 2008 @ 3:59 am | delete
    Hi,

    Great Lens!In the first part of this series we laid out some unique qualities of the psoas muscle. Now we will look a little closer at each one.I have a lens which has some interesting topics on Cosmetic Surgery.
  • Manny Feb 11, 2008 @ 2:40 am | delete
    Hi,

    Superb lens.This article will discuss the anatomy of the injury, as well as the symptoms, causes, treatment and prevention.I have another lens related to Beauty Skin Care Which is helpful for all....
  • fitstretching Feb 4, 2008 @ 3:12 pm | delete
    awesome info and lens...ty
  • Feb 4, 2008 @ 12:56 pm | delete
    This lens is crucial reading for those with chronic back pain.
  • RinchenChodron Feb 3, 2008 @ 11:38 am | delete
    What a beautifully designed and informational site. Very well done.
  • jgordon871 Jan 31, 2008 @ 11:32 am | delete
    Great Site. Great info.
  • ElizabethEckert Jan 23, 2008 @ 9:29 am | delete
    Hi Barry. I'm also a bodyworker and I also love the psoas! (And chocolate eclairs.) You've included a lot of great information on this lens. Psoas on!
  • flaminglacer Jan 20, 2008 @ 1:38 am | delete
    Glad to have you as a member of the Health and Wellbeing Group - drop by the Group HQ sometime and see what is there for you. Great Lens
  • joy bernstein,lmt Jan 19, 2008 @ 10:14 pm | delete
    Barry,
    nothing like informing the masses. LOVE IT! always a fan.
  • Jezzzz Jan 14, 2008 @ 11:49 am | delete
    Great lens. Check out first symptom of pregnancy and best elliptical for the money.
  • fitbody2day Jan 9, 2008 @ 5:33 pm | delete
    Wonderful Information that really makes sense! I have always had back/hip/leg trouble, until I started strengthening my core, now I hardly ever have any pain.
    Bowflex TC5000 Treadclimber
  • Donna_Fallon Jan 8, 2008 @ 5:07 pm | delete
    Hiya
    Liked the Info on your page .5 stars and i have got a lens called how to lose belly fat.

    Donna :-)
  • Jan 8, 2008 @ 5:01 pm | delete
    Hi ,
    Nice info you have typed up, gave it 5 stars and i've also got a lens called natural acne treatment. Thanks

    Harry :)
  • krisManuel Jan 7, 2008 @ 4:25 pm | delete
    Hey there Barry, great tips! thanks for sharing. 5-stars from me.
    If you have time, stop by my lens Your Health and Freedom
  • bengylsen Jan 5, 2008 @ 3:44 am | delete
    Hi BarryKrost.Thank you for a great lens!Really informative. I've just finished my Colon Cleanselens.Be great if you'd stop by to give it a rating. Appreciate it. Where "Colon Cleanse" interchange with "Detox" and "Constipation"
  • jasmineann Jan 3, 2008 @ 10:05 am | delete
    Hi Barry, thank you for visiting and your lovely comments :) I found your lens very interesting with excellent infomration and will be lensrolling it to my back pain lenses. Leaving you 5 stars !
  • Bill Dec 19, 2007 @ 11:02 pm | delete
    Nice lens!
  • Linda Loane Dec 18, 2007 @ 6:54 pm | delete
    Excellent. I will be coming to your class in Feb. Noticed you had posted as new. This is a great way to inform people.I didn't make it to your Nov. NRT class. Italy called me but there's always next year.

    Thanks for new info.

by

BarryKrost

I have been doing Advanced Bodywork and Energy Healing for 28 years.
Healing Body Therapeutics. more »

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