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Most people have had several astral projections in their lifetime, however they will only be remembered as dreams. It is more than likely that some of your extremely realistic dreams actually entail you going on an astral journey, also known as an out of body experience.

The best way to learn how to astral project is to keep a dream journal or diary. We cannot begin to understand dreams until we begin to remember them. One of the most effective in interesting ways to achieve this is to keep dream diary.

I find it is best to have a notebook or pad by my bed at all times, this notepad is used only to record my dreams in and never leaves my bedside. No matter what time of the night I wake up at I can record my dreams straightaway and not risk losing them while I am looking for a pen and paper.

When you first wake up in the morning, you should close your eyes for a few seconds and try to remember some of your dreams. Dreams are just a series of different images, and by remembering just one or two you could trigger the entire sequence. If you find it difficult to remember a single image, try to remember your feelings during the dream. Were you happy, sad, angry, etc.

It is very important that you write in your dream diary first thing in the morning before you do anything else. Include all the detail you can remember, regardless of whether you think it is relevant, and even if it doesn't make sense. I also recommend that you write in the present tense as this makes the dreams seem more realistic. Begin by writing down the basic themes and your feelings during the dream, then you can add the specifics later.

The longer you keep the dream diary, the more you'll be able to make associations. Do certain objects make a regular appearance? Do you have a certain type of dream in times of stress? Can you spot patterns?

Keeping track of your dreams is one surefire way of finding your own method to control your out of body experiences. Astral projection is not something you will acquire instantly you must work at it, but it will come eventually.

The language of dreams is one of metaphor and symbol. The symbol may appear to be straightforward, other times it may also be completely confusing. The significance of these dream symbols ranges from person to person, and also within a person as they gain new experiences. It is these symbols and metaphors that you need to record in order to learn how to control your astral projection.

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