Health Benefits of Pu-Erh Tea

If you've ever done any research on the Internet about this super healthy tea, then you're probably confused about how to write it. Well, the simple answer is that there really is no exact way to write it.

For those who are learning Chinese, they might be more inclined to use the Pu'Er method of spelling as this is the closest to the pinyin method of spelling out the different phonemes of Chinese. In short, pinyin is just a way to help people who can read the alphabet pronounce Chinese words.

However, if you're interested in shopping online to purchase Pu'Er tea, I would suggest using Pu-Erh as it is the most widely used on the Internet. Why is this? Well, the pinyin method isn't always perfect for forming a good pronunciation but by spelling it Pu-Erh, people who don't know Chinese have a better chance of pronouncing it correctly.

Well a lot of this comes down to the specific leaves that are used and how they are processed. In fact, the processing and oxidizing of teas is what separates most teas from each other. Pu-Erh tea has a complex processing and it can take many forms including a green, a black, and an aged variety. The raw or green tea version has shown itself to be the most desirable to collectors.

What makes Pu-Erh tea stand out though is it's outstanding health benefits that are only just beginning to be understood. Advertisements claiming that green tea is the new wonder tea abound- they're backed up with plenty of research too. However, Pu-Erh tea hasn't received nearly as much focus by researchers. This means that the little that we do know about it's health benefits now might actually lead us to some even more extraordinary information in the future. Pu-Erh tea is the one to watch especially if you have tea as part of your healthy daily living.

Here are the three most exceptional health benefits this tea can provide:

Brings Down Cholesterol Levels

The fight against cholesterol is a complex and challenging one that many Americans are a part of today. It's not enough just to reduce the amount of cholesterol- in fact, it's a must to focus on the balancing act of raising your good cholesterol (HDL) and lowering your bad cholesterol (LDL). One study actually showed that while all teas are effective in lowering the total cholesterol levels, Pu-Erh tea was the only one that could raise the good cholesterol (HDL) too.

Increases Metabolism of Fat

Metabolism has become such a hot word in the weight loss field that it barely needs any explanation. Pu-Erh tea can be effective in boosting metabolism if you make the choice to have it at every meal. Skip the orange juice in the morning- add some Pu-Erh tea. Leave behind the diet soda at lunch- add some Pu-Erh tea. By making choices like this throughout the day every day, your metabolism is sure to be put into optimal fat burning mode.

Acts as a Digestive Aid

Chinese dinners, whether they be a social gathering on a weekend, a business dinner to help close a deal, or a large feast to celebrate one of the many important festivals, all have one thing in common- lots and lots of food. It's not uncommon to see 10 to 15 plates of food on your table at the same time with the people sitting next to you egging you on to "Eat more!" In order to recover from these gatherings, a nice hot pot of Pu-Erh tea is often served to help all the food (and alcohol!) go down smoothly. It is believed that Pu-Erh tea is quite helpful in breaking down the food to make it easier to digest but surprisingly it can also aid in helping combat the effects of alcohol.

What you need to know about all these health benefits is that you won't see any results unless you start today. For your convenience, I want to introduce you to Generation Tea. Their store offers over 100 varieties of Pu-Erh tea and they provide excellent customer service just in case the options become overwhelming. Start making Pu-Erh tea a part of your daily life if you want to see any of the benefits mentioned above. Plus, a life with tea is a good life.