Health & Medicine
Public Speaking Panic: You Don't Have To Suffer If You Know These Secrets
#6591 in Health & Medicine
Rating:
(by 1 person)
Your rating:
(by 1 person)
Your rating:
Public Speaking Panic: You Don't Have To Suffer If You Know These Secrets
Don't let public speaking panic get you down, learn my secrets today.
Public Speaking Panic
Run, Run, And Run Some More
Public speaking panic is the most common fear on earth. But, for some of us it can take on a whole new dimension of terror. Our head's swim, our voices crack, our face's flush, we feel outside of our bodies, we even feel like we're going to die.
Maybe you can relate?
I know I used to feel that way, until I decided I wasn't going to go through it anymore. Public speaking is something that anyone should be able to do, and I wasn't going to let my fears stop me.
I did a lot of research on panic attacks and phobias and came up with a fool proof plan for myself...and it has worked like a charm.
Are you ready? Here is my routine for overcoming public speaking panic, it's worked for me and I know it will work for just about anyone because I was the the most terrified public speaker of all time.
Your fear of public speaking needs to be overcome well in advance of giving a speech. Here are things we can do that will work wonders. First of all you need to get your body in shape. Sound weird. It works.
Physical exercise is one of the best ways to calm your nerves and your mind. Cardiovascular exercise is simple and cost effective and it just plain works. So start an exercise program. Running the day of the speech is key. You're body won't have the nervous energy because you're already worked it off.
End Your Public Speaking Panic For Good!
Maybe you can relate?
I know I used to feel that way, until I decided I wasn't going to go through it anymore. Public speaking is something that anyone should be able to do, and I wasn't going to let my fears stop me.
I did a lot of research on panic attacks and phobias and came up with a fool proof plan for myself...and it has worked like a charm.
Are you ready? Here is my routine for overcoming public speaking panic, it's worked for me and I know it will work for just about anyone because I was the the most terrified public speaker of all time.
Your fear of public speaking needs to be overcome well in advance of giving a speech. Here are things we can do that will work wonders. First of all you need to get your body in shape. Sound weird. It works.
Physical exercise is one of the best ways to calm your nerves and your mind. Cardiovascular exercise is simple and cost effective and it just plain works. So start an exercise program. Running the day of the speech is key. You're body won't have the nervous energy because you're already worked it off.
End Your Public Speaking Panic For Good!
Public Speaking Fear
Change Your Diet, Change Your Brain
Diet is another key factor. Here are some steps to take. Eat a lot of fruits and vegetables because these foods contain alkaline minerals which turn on your parasympathic nervous system, the branch that calms you down.Also, take care to eat enough protein, whether it be from meat, fish, and eggs or protein powder. Protein is the nutrient most responsible for producing neurotransmitters in the brain like serotonin, which keep you calm and alert..
Kick coffee to the curb and cut down on alcohol if you have to, these substances will kick your body into panic mode if you are prone to panic while giving speeches.
Last but not least, you need to train your brain. What would you say if I could teach you a method that's like having a safety net inside your brain for when the jitters start.
There are a few good programs out there that can teach you these techniques, the Linden Method and Panic Away are great. I personally recommend Panic Away for it's ease of use and effectiveness.
What this method does is it teaches you to move activity from the emotional midbrain area to the logical forebrain area. Once the forebrain area is dominate you will not feel panicky emotions.
And once you learn this technique you can apply it to any area of your life where you get nervous or experience panic attacks.
Public speaking panic may seem insurmountable, but if you follow the steps above I guarantee you will surprise yourself the next time you have to give a speech. You will be great and all your panic will just melt away.
End Your Public Speaking Panic For Good!
Public Speaking Panic
Panic Away
-Learn to avoid making the one mistake almost everyone makes during a panic attack episode.-Why 95% of anxiety treatment courses fail...and the exact, detailed steps you must take to be in the successful 5% (and stay there!)
-You may have heard the reassuring fact that panic attacks are not life threatening but did you know exactly why this is? Being fully educated on the latest research (2007) will help you understand the true nature of panic attacks.
End Your Panic Attacks For Good!
New Guestbook
Like this lens? Want to share your feedback, or just give a thumbs up? Be the first to submit a blurb!
New RSS:
Fetching RSS feed... please stand byLook who made this lens!
mcps73
A former panicky public speaker learns how to stand with no fear.
What's here
Save and Share
Report this lens as spam or adult
This lens belongs to
Tags
Stats
LensRank #69,827
Updated more than one week ago
Rated G.
You control which lenses you see
Lensroll
Copyright © 2008, Squidoo, LLC and respective copyright owners
