Health & Medicine
Public Speaking, Panic Attacks - Simple Secrets That Halt Your Anxiety In It's Tracks
#6510 in Health & Medicine
Rating:
(by 1 person)
Your rating:
(by 1 person)
Your rating:
Public Speaking, Panic Attacks - Simple Secrets That Halt Your Anxiety In It's Tracks
Public speaking doesn't have to be a panic attack nightmare, there are plenty of things you can do to eliminate all your fears.
Public Speaking, Panic Attacks
I Used To Fear Speaking Until I Learned The Error Of My Ways
I remember a school year long since past, I was graduating that semester so I could not drop any of my classes or... no graduation for me.
I had been afraid of public speaking and panic attacks for as long as I could remember but I HAD to get up and teach a portion of one of our classes as part of my grade for one of my classes.
Needless to say I was terrified, it was the longest ten mins of my life. My voice was cracking the whole time, I felt like I was going to pass out, but I made it through because I was determined to graduate.
What I didn't know back then was I didn't need to go through all that pain and suffering. There are many ways to stop panic attacks dead in their tracks, no matter what is causing them.
Panic attacks can be controlled through cognitive brain training methods, several which I have learned over the past few years. And I have to tell you, I never get panic attacks anymore, no matter how large the audience or how important the speech or presentation.
There are several brain training methods out there, among them are the Linden Method and Panic Away by Joe Barry. I recommend the latter (Panic Away) because it's easy to learn and extremely effective.
End Your Panic Attacks For Good!
I had been afraid of public speaking and panic attacks for as long as I could remember but I HAD to get up and teach a portion of one of our classes as part of my grade for one of my classes.
Needless to say I was terrified, it was the longest ten mins of my life. My voice was cracking the whole time, I felt like I was going to pass out, but I made it through because I was determined to graduate.
What I didn't know back then was I didn't need to go through all that pain and suffering. There are many ways to stop panic attacks dead in their tracks, no matter what is causing them.
Panic attacks can be controlled through cognitive brain training methods, several which I have learned over the past few years. And I have to tell you, I never get panic attacks anymore, no matter how large the audience or how important the speech or presentation.
There are several brain training methods out there, among them are the Linden Method and Panic Away by Joe Barry. I recommend the latter (Panic Away) because it's easy to learn and extremely effective.
End Your Panic Attacks For Good!
Public Speaking, Panic Attacks
Feel No Fear On Speech Day
What I've done is I've learned, step by step, to train my brain. At the first tinge of and panic I simply move through the panic my moving brain activity from one part of my brain to another. Sound complicated? It really isn't.Once you learn this technique it's yours for life and you can use it in any situation where you're feeling out of sorts for any reason.
There are a few other things that I do to halt panic in it's tracks. The day of the speech or presentation I workout like a mad man. What this does is it forces all the nervous energy out of your body. This a wonderful trick, works every time.
Also, don't drink any caffiene the day of and no alcohol the night before. These substances can cause heightened sense of panic in just about everyone.
Lastly, eat a ton of protein and a lot of fruits and vegetables, this will cause your brain to produce serotonin which will keep you in a calm state.
Eating a potato or some peas will also boost serotonin, and if you need an extra boost, there's always a supplement called 5 htp which is guaranteed to convert to serotonin in you brain.
Public speaking, panic attacks don't have to be the result of a public speaking engagement if you follow the rules I've outlined above.
Don't forget to learn the cognitive method or One Move Technique, as it is like your safety net in case you brain starts to desert you. It is the best method for controlling panic during a speech that I've come across. Five gold stars.
End Your Panic Attacks For Good!
Public Speaking, Panic Attacks
Panic Away
-Learn to avoid making the one mistake almost everyone makes during a panic attack episode.-Why 95% of anxiety treatment courses fail...and the exact, detailed steps you must take to be in the successful 5% (and stay there!)
-You may have heard the reassuring fact that panic attacks are not life threatening but did you know exactly why this is? Being fully educated on the latest research (2007) will help you understand the true nature of panic attacks.
End Your Panic Attacks For Good!
Public Speaking Panic Attacks
Relevant Links
- The One Move Technique
- More information about The One Move Technique.
- Public Speaking Panic
- More information about public speaking panic.
- Speech Anxiety
- More information about overcoming speech anxiety.
- Fear Of Making A Speech
- Learn more about overcoming your fear of making a speech.
New Guestbook
Like this lens? Want to share your feedback, or just give a thumbs up? Be the first to submit a blurb!
New RSS:
Fetching RSS feed... please stand byLook who made this lens!
mcps73
Somebody who's been where you are now and wants to give a little back.
What's here
- Public Speaking, Panic Attacks
- Public Speaking, Panic Attacks
- Public Speaking, Panic Attacks
- Public Speaking Panic Attacks
- New Guestbook
- More...
Save and Share
Report this lens as spam or adult
This lens belongs to
Tags
Stats
LensRank #68,778
Updated more than one week ago
Rated G.
You control which lenses you see
Lensroll
Copyright © 2008, Squidoo, LLC and respective copyright owners
