This will be my lens on how I lose weight. I am starting out at 208 LBS. My goal is to get down to 185 LBS. If it matters I am right at 6 feet tall. I am going to use this and my obsession with stats to fuel my weight loss. See below for the daily weight update. I will weigh myself every morning to make sure I have consistent data. This will help me to put a control on what I eat, how much, the amount of exercise, etc.
By the way - You may notice in the picture that my daughter was experimenting with how to wear her headband.
Contents at a Glance
Weight Loss and Me
Or the lack thereof
I am one of those people that never had to work out until I got married. I then packed on the pounds amazingly fast only to lose most of it after my son was born. I have not been so lucky since. I find reasons or excuses to not go jogging, etc. Such as "Gee, it sprinkled last night... I don't want to get my shoes wet because they will start stinking." Etc. Etc. I have realized through the help of a friend (see below module for a link to her lenses) that I am a stat junkie almost of her caliber. Therefore putting this down in a Squidoo lens and tracking will help me to lose the weight I need to. I am only doing this for my health and my kids. I want to be around for a long time.
Updates
Where have I been?
So it has been a really long time since I updated this lense. Yikes. I am still at the 210 but I have started taking some pretty long walks in the evening and working on changing some eating habits. The walks are nice to clear my head. So I am now working to shed some pounds and keep them off this time. Lifestyle change. Thanks for stopping by!
Are you a junkie?
Links to Junkie Lenses
See below for my stat junkie pusher's lenses. She has helped me to find the stat junkie that is hiding in all of us.
- Tea Junkie
- Anything and everything you needed to know about Tea. Check it out!
- Uncommon Wisdom for Women
- This is a great lens about women and their health, well-being and the Lensmaster shares her wisdom. And it is great wisdom in my opinion.
- Squid Junkie
- Here is the ultimate stat junkie lens. The first step is admitting you have a problem, right?
- Chevelle
- My other lens. I am also an admitted Chevelle junkie. Check out my cool ride!
Great Stuff on Amazon
To help you in your weight loss quest
This module is a good selection of books and tips on working out, losing weight, etc. These should help get you on the right track.
Great Stuff on CafePress
Items to help you lose weight
Cool things to help you control your weight or lose a little.
by frankf72malibu
I am an admitted Chevelle junkie. So check out my ride! I am also a new found stat junkie. I am using this new found trait to start... more »
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