You'll never hear those words again after making pumpkin baked oatmeal. It's warm. It's yummy. It's pretty. It's fun to make. Best of all, your kids will eat this healthy breakfast, and never know how good it is for them.
C'mon---you know you want to try it...
What You'll Need

- A small pumpkin. For two people, one that weighs about a pound and a half will do.
- Your favorite hot breakfast cereal or grain. I used oatmeal, but this recipe will work with rice, quinoa, and probably any other tasty breakfast grain you want to bake in a pumpkin. You'll need enough to fill your pumpkin about halfway.
- Water. Enough to cover the oatmeal or grain and fill the pumpkin.
- Raisins, nuts or dried or fresh fruit, if you like. Apples, dried apricots, and dried cranberries all work well in this recipe.
- Spices. I used pumpkin pie spice inside the pumpkin, and cinnamon on the oatmeal. Also, a bit of salt and pepper.
Start by cutting the top of the pumpkin open, just as you would if you were carving a Halloween jack-o-lantern. You'll want an opening that's big enough to work in, but not too far down the sides of the pumpkin---because you can only fill it up to this cut line.
Use a spoon to scrape out all the seeds and the web of pulp that holds them in the pumpkin. Don't throw the seeds away---you can cook them while the pumpkin is baking, to make a snack for later.Now's the time to spice the pumpkin. I usually sprinkle a little salt, pepper, and pumpkin pie spice all around the inside before filling it.
Pour enough of your oatmeal or grain into the pumpkin to fill it halfway. Top with whatever raisins, fruit or nuts you've chosen to add. Sprinkle half a teaspoon of cinnamon or your favorite spices over the whole pile of goodies.
Add water slowly over the pile of dried ingredients inside the pumpkin. Use a spoon to gently mix the water into the dried ingredients, adding a little more at a time, until the ingredients are wet, and the pumpkin is full to the top with water. Don't worry if your oatmeal looks really watery right now---it will get thicker, and the process of cooking the pumpkin will absorb some of the water as well.
Place the filled pumpkin in a baking dish. Put the top back on it, and cover the stem with a piece of foil so it won't burn.Bake for about an hour at 375 degrees. The pumpkin is done when you can stick a fork into the flesh easily, and it comes away from the skin without effort.
Bonus:
While the pumpkin is baking, you can make pepitas---baked pumpkin seeds.Clean all the orange pumpkin pulp off the seeds, Arrange them on a baking sheet that's been sprayed with cooking spray. Spray the seeds lightly with cooking spray, and salt lightly. Slide the baking sheet into the oven and cook for ten minutes. Remove from the oven, toss, and return to cook until brown.
Pumpkin seeds cook pretty quickly, so these will be done long before the pumpkin is cooked. Set them aside to cool, and snack on them later.
Back to the pumpkin:
Remove the pumpkin from the oven, and remove the top carefully---there may be a little blast of steam waiting for you.To serve, use a large spoon to scoop out oatmeal and pumpkin flesh.
Top with a little vegan margarine, maple syrup, almond milk or whatever you'd usually put on your oatmeal.One small pumpkin feeds two or three people. I generally have plenty of pumpkin leftover after eating all the oatmeal, to use in other recipes.
Leftovers can be stored for two or three days. Just put the lid back on the pumpkin, and put it in the fridge.
More Vegan Recipes
My Vegan Story
or why I gave up meat and potatoes for weeds and seeds...
Like many vegans, I grew up eating meat. Lots of meat. It was a running joke in my family that if there wasn't a slab of meat on the plate at dinnertime, my father would happily chow down the meat-free meal, smile at my mother and say, "That was great, honey. What's for dinner?"
I've been interested for a long time in the way food affects my body. I've tried low-fat, Atkins, and South Beach, and learned from each way of eating as I read through the books and tried the recipes. Along the way, I gave up eating sugar, stopped drinking soda, and reduced my consumption of wheat, because those things were causing me problems.
A few years back, I decided to start growing my own vegetables in my ridiculously large backyard, mostly because raised veggie beds would take up about a third of the yard, and reduce my mowing job. I really like growing things, and I also like to cook, so vegetable gardening seemed a good idea. Apparently, it was, because my garden exploded in vegetables---so many that I was giving away baskets of vegges, because I couldn't eat them fast enough.
So, that's how I became a vegetarian. I grew vegetables. When your fridge is filled with fresh veggies that have to be eaten, it's pretty easy to fall into the habit of not eating meat. Call me the accidental vegetarian.
After eating vegetarian for about a year, I decided to give vegan a try. I wasn't sure I could ever live without cheese, but within three days of ditching the dairy and eggs, I felt so much better that I just never looked back.
I blog about my garden, and occasionally about my vegan kitchen, at Lisa's Garden. Come by and see me!
So, What Do You Think?
Will you be making pumpkin baked oatmeal for breakfast sometime soon?
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A-Redneck
May 25, 2012 @ 7:44 am | delete
- Now this is definitely a different oatmeal recipe. I have never heard of pumpkin oatmeal.
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John_Michael Nov 15, 2011 @ 7:40 am | delete
- I think this is a better use of pumpkin ... never thought of combining it with oatmeal ... it's yummy!
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Dustbunnyodoom
Jan 14, 2011 @ 12:37 pm | delete
- This sound wonderful, next time I see pie pumpkins for sale I'll give it a try.
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sathimanoj Jan 9, 2011 @ 7:58 am | delete
- I like it
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WildFacesGallery
Nov 19, 2010 @ 9:33 am | delete
- Oooh this looks really really good. I love pumpkin but would have never thought of this.
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WritingforYourWealth
Nov 8, 2010 @ 7:14 pm | delete
- That definitely looks yummy. Now where can I go where someone will make me one? ;)
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Intuitive
Nov 8, 2010 @ 8:01 am | delete
- If I can find a small enough pumpkin, I might try it. It sounds delicious. I love the clean layout of this lens and the pictures.
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Janiece Nov 7, 2010 @ 6:55 am | delete
- Your pumpkin baked oatmeal sounds delicious, Lisa!!
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WeddingZazzle
Nov 4, 2010 @ 5:33 pm | delete
- Another great lens by you. Nicely done.
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nDee
Nov 3, 2010 @ 11:19 am | delete
- Great idea and beautifully done!
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LotusPetalYoga
Oct 31, 2010 @ 4:24 pm | delete
- wow this is a GREAT idea, cleaver and easy. my 4 year old will love eating his oatmeal cooked out of a pumpkin. Im also thinking of trying this with quonia. I love your vegetable gardens by the way too, wish I had the room for some like that.
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enslavedbyfaeries
Oct 31, 2010 @ 9:47 am | delete
- Best Halloween breakfast idea, ever! Yum. :D
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hlkljgk Oct 31, 2010 @ 9:29 am | delete
- what a great sounding recipe. i can't wait tu try it. lr to my pumpkin recipes lens, and it will be shared on the why vegetarian facebook page. :)
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This GoodVeg page written by
lisavollrath
Lisa Vollrath is a prolific mixed-media artist. Her work covers a multitude of techniques, from altered books to collage, from artist trading cards an... more »
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