Pumpkin Spice Bran Muffins

1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic by 2 people | Log in to rate

Ranked #5,789 in Food, #133,178 overall

Recipe: Pumpkin Spice Bran Muffins

If you think that plain bran muffins are too blah, or perhaps you think they're too sweet, then these pumpkin bran muffins are for you. They use half the sugar of a regular bran muffin recipe, and none of the fat. Plus, the pumpkin and the spices just give the muffins a really yummy flavor.

The Ingredients 

Pre-heat oven to 375 degrees

1 1/2 C. Wheat Bran

1 C. Buttermilk (or 1 C milk with 1 TBS lemon juice)

1 C. Canned Pumpkin (about 1/2 can- other half can be frozen for later use)

1 Egg

2/3 C. Brown Sugar (lightly measured- not packed)

1/2 tsp Vanilla Extract

1 C. All Purpose Flour

1 tsp Baking Soda

1 tsp Baking Powder

1/2 tsp Salt

Optional Spices:

1/4 tsp Nutmeg

1/2 tsp Cinnamon

1/4 tsp Ginger

Pinch of Clove

"By smelling the mixture, you can judge how much spice is needed. If it smells spicy, it is spicy."

The Directions 

In a medium bowl, mix wheat bran and buttermilk (or soured milk) and let sit for 10 minutes.

In another bowl, beat pumpkin, egg, brown sugar, spices, and vanilla until well blended. Add mixture to the bran mixture.

Sift together flour, baking soda, baking powder, and salt. Mix all till just blended.

Add additional spices if desired, and spoon mixture into muffin tins.

Bake in preheated oven for 15-20 minutes.

Makes 1 dozen bran muffins

On Additions

Chocolate goes with everything, but not as well with pumpkin as with others. You could also add raisins (I recommend white raisins), or chopped nuts.

Use about 1/4 cup to start, and add more if desired just before baking.

My Healthy Recipes 

Pomegranate Chocolate Chip Bran Muffins
A berry flavored version of this recipe, complete with chocolate chips. Yumm!
Easy Salmon or Tuna Cakes
An easy way to include more fish in your diet using canned salmon or canned tuna.
Easy Stovetop Millet Casserole
A quick and healthy millet dish, perfect as a side or main course.
Easy Stovetop Meatloaf (With Fiber!)
A quick and healthier alternative to the traditional meatloaf.
Oven Roasted Baby Carrots
Easy, healthy, and so yummy! The perfect side dish for almost any meal.
Curry Chicken Wraps
Delicious and healthy! Complete with alternative ingredients and methods of serving.
Peanut Butter Mocha Oatmeal Cookies
I used to call these Espresso Peanut Butter Chocolate Chip Oatmeal Cookies, but that just confused people.

 

Loading poll. Please Wait...

Did You Know? 

>> Pumpkin is high in carotenoids, lutein and zeaxanthin, all of which reduce levels of free radicals.

>> Pumpkin is also high in iron (necessary for red blood cells), zinc (necessary for proper function of hormones, and lack of zinc may be related to osteoporosis), and fiber (good for digestion among other things).

>> Wheat bran isn't just good for your bowels. Studies show that including wheat bran in their diets may reduce the risk of breast cancer in pre-menopausal women.

Are You Interested In Nutrition? 

I have a brand new blog with recipes, tips, links, and nutrition information!

Loading Fetching RSS feed... please stand by

Bran Muffin Stuff 

Dixie Carb Counters Honey Bran Muffin Mix

Amazon Price: (as of 01/08/2010) Buy Now

Bran Muffin Mix

Amazon Price: $1.35 (as of 01/08/2010) Buy Now

Muffin Tins and Foil 

Chicago Metallic Professional Nonstick 12-Cup Muffin Pan

Amazon Price: $25.99 (as of 01/08/2010) Buy Now

Silicone Solutions Standard 6 Cup Muffin Pans

Amazon Price: (as of 01/08/2010) Buy Now

Norpro 24-Cup Heavy Duty Tin Mini Muffin Pan

Amazon Price: $9.99 (as of 01/08/2010) Buy Now

Wilton Petite Silicone 12 Cavity Heart Pan

Amazon Price: $9.99 (as of 01/08/2010) Buy Now

Other People's Bran Muffin Recipes 

Mott's Apple Bran Muffins
Bran muffin recipe from Mott's.
Classic Bran Muffins
This is the original recipe that my recipe is based on.

Do you have a favorite Bran Muffin recipe? 

Or better yet, another way to sneak bran into everyday foods? Or something else entirely? Spill it, please!

submit

Buy Here, Feed A Family 

Did you know that 25% of any proceeds from this lens goes to Food For Everyone, a charity that teaches families how to grow more food in less space using less water. This benefits the recipients in healthful foods and economically. Not only do they provide enough food for themselves, but often have an abundance left over that can be given away or sold!

If you're interested in books on organic gardening by the organization, you can purchase them here.

by WordVixen

They call me the Muffin Queen.

This lens is available for $25. (more)

Explore related pages

Create a Lens!