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Punk Rope

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Punk Rope for Health

I was taking a roller derby workshop in San Diego and a derby girl i know was also teaching a punk rope class. So out of the goodness of our friendship i said that i would join in. Now i personally don't like to skip, or jump, for that matter. After two kids your body is kinda flabby and things don't look or feel so good when jumping is involved. But after i got into the class and started doing it, I was having a blast!

This is a fitness class for everyone. You have a ton of fun and don't notice how hard you have worked out until you stop and you feel the workout.

What Is Punk Rope?

Janis Choplin, Punk Rope InstructorPunk rope is a work out involving, not only jumping with a skipping rope, but with fun interval training with different activities that you wont find at a gym. These activities are intense for short periods followed by short periods of rest. They are set to music and usually follow a theme. These themes include but are not limited to, roller derby, 70's disco, etc. The activities are set to matching music and all activities last for the length of one song.

It really is like being a kid at recess. By the end of the hour long work out you are dripping wet and you are laughing hysterically.

What Equipment Is Needed?

Never Say DietWear sneakers with good cushioning in the forefoot and comfortable workout clothes.
The host facility typically supplies jump ropes.
Women should wear a good sports bra.
A positive attitude.

Learn the ROPES

Every punk roper should have their own ropes. For when you don't have a class but still feel like putting on the music and jumpin in your driveway or even your living room!
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Punk Rope on DVD

Can't find a punk rope class in your area? Order the DVD! Bring the fun of punk rope to your living room.
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See What Punk Rope is all about!

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Punk Rope! Heck YAY

Have you tried a punk rope class? Let everyone know what you thought!!!

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Punk Rope Blog Entries

Everyone's doing it and everyone's bloggin about how super fun it is!
WWE Raw Results from February 13: Fan's View
Jerry Lawler conducted the first-ever WWE Elimination Chamber debate featuring the six men who will compete for the WWE Championship, including CM Punk, R Truth, Dolph Ziggler, The Miz, Chris Jericho and Kofi Kingston. All six men said their peace ...
Child's play
By CRYSTAL GARCIA Stephanie Melczarczyk of Marysville throws a sponge ball at another member of the class as they play dodgeball in a Punk Rope class at the Blue Water YMCA in Port Huron. / Mark R. Rummel/Times Herald Teams work together to lift a ball ...
The John Report: WWE Royal Rumble 2012 Recap
Punk went for GTS early, but Dolph escaped. Punk dominated early, sending Ziggler to the floor and diving through the ropes to crash into him. Punk to the top, but Dolph trips him up and Punk crashes down to the mat. Ziggler gets a neckbreaker.
No Grammy for Deadmau5 – yet
The Niagara Falls DJ's remix of Foo Fighters' Rope lost the remixed recording category to Skrillex's revamp of Benny Benassi's Cinema. Also nominated in the category were Afrojack (redoing Leona Lewis's Collide), Photek (who reworked Daft Punk's End of ...
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anyaface

Anya Face is a roller derby girl from ontario, canada.

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