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It may seem odd to start this list of superfoods with one you've likely never even heard of. But studies have shown that this little berry is one of the most nutritious and powerful foods in the world! Açaí (ah-sigh-ee) is the high-energy berry of a special Amazon palm tree. Harvested in the rainforests of Brazil, açaí tastes like a vibrant blend of berries and chocolate. Hidden within its royal purple pigment is the magic that makes it nature's perfect energy fruit. Açaí is packed full of antioxidants, amino acids and essential fatty acids. Although açaí may not be available in your local supermarket, you can find it in several health food and gourmet stores (often in juice form). A new product featuring the unsweetened pulp is now also available, and I highly recommend that you choose this form of açaí.

Açaí pulp contains:

A remarkable concentration of antioxidants that help combat premature aging, with 10 times more antioxidants than red grapes and 10 to 30 times the anthocyanins of red wine.
A synergy of monounsaturated (healthy) fats, dietary fiber and phytosterols to help promote cardiovascular and digestive health.
An almost perfect essential amino acid complex in conjunction with valuable trace minerals, vital to proper muscle contraction and regeneration.

The fatty acid content in açaí resembles that of olive oil, and is rich in monounsaturated oleic acid. Oleic acid is important for a number of reasons. It helps omega-3 fish oils penetrate the cell membrane; together they help make cell membranes more supple. By keeping the cell membrane supple, all hormones, neurotransmitter and insulin receptors function more efficiently. This is particularly important because high insulin levels create an inflammatory state, and we know, inflammation causes aging.

Xanthones are found in the most quantities in the mangosteen hull (or pericarp) and can help you to STAY healthy by boosting your immune system.

According to professional journals such as Free Radical Research, Journal of Pharmacology, and the Indian Journal of Experimental Biology, these Xanthones...are some of the most powerful antioxidants to be found in nature.

While it's true that most young people are healthy -- and thankfully so -- no matter how old you are, you're being exposed to free radicals by the millions each day.

"It has been estimated that each human
cell undergoes ten thousand hits
from free radicals each day... causing
damage to cell proteins, DNA, fat lipids,
and membranes through oxidation. This
results in the generation of dysfunctional
molecules responsible for conditions
as diverse as cancers, lung disease,
demential, cardio vascular disease
and eye diseases."

~ The Wellness Options, Lillian Chan

It's far easier to address serious health challenges BEFORE they begin -- with prevention -- than after they've already taken hold in your body.

If Mangosteen and its Xanthones are making this much visible difference in people's lives -- Personal Experiences (PE's) -- then how many more INVISIBLE differences may be going on?

Wouldn't it make logical sense for a healthy person -- of any age -- to begin drinking Mangosteen right away, in order to give the strong antioxidants within the fruit a chance to help PRESERVE their healthy well-being as much as possible?

Goji berries have been used for 6,000 years by herbalists in China, Tibet and India to:

* protect the liver
* help eyesight
* improve sexual function and fertility
* strengthen the legs
* boost immune function
* improve circulation
* promote longevity

Goji berries are rich in antioxidants, particularly carotenoids such as beta-carotene and zeaxanthin. One of zeaxanthin's key roles is to protect the retina of the eye by absorbing blue light and acting as an antioxidant. In fact, increased intake of foods containing zeathanthin may decrease the risk of developing age-related macular degeneration (AMD), the leading cause of vision loss and blindness in people over the age of 65.

In recent years, goji juice has become popular as a health beverage. Companies marketing goji juice often mention the unsupported claim that a man named Li Qing Yuen consumed goji berries daily and lived to be 252 years old. Marketers also list extensive health benefits of goji juice, even though there are few published clinical trials in humans.

Scientists say the leathery-skinned, orange-sized fruit with the sweet-tart juice may help with heart disease, cancer and problems associated with aging. It's loaded with antioxidants, vitamins, potassium, folic acid and iron. Pomegranates are the new superfood. Green tea and red wine, which have fewer antioxidants than pomegranates, are yesterday's health news.