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Clean Water = Better Home - Better Life - Healthy Family

We all know water is essential to live. But most of us are not aware of the crucial role water plays in virtually every organ and function of our bodies. Water does more than sustain life. It can actually improve our health, our fitness, and even our appearance. You'll learn more about the importance of drinking water as you read through this section.

What Water Does 

We all know drinking water is good for us, but did you know...

Blood is 92% water, bones are 22% water, the brain is 75% water, and muscles are 75% water. Water also:
  • Makes up the majority of every cell in our bodies
  • Is the biggest part of our blood and lymph systems, carrying food and oxygen to the cells and carrying away waste
  • Helps flush our kidneys to get rid of toxic substances
  • Helps balance our electrolytes, which help control our blood pressure
  • Helps moistens our eyes, mouth, and nasal passages
  • Helps keep the body cool when it is hot and insulates the body from cold
  • Acts as a shock absorber to cushion the body's organs
  • Helps lubricate joints and is part of your blood, sweat, tears, and saliva
  • Can provide many of the trace minerals our bodies need


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    Improve your overall health and well-being 

    Because water is important in so many body functions, getting enough water is key in achieving optimal health.

  • Water helps maintain blood volume, which maintains your energy
  • Proper hydration improves your concentration and reaction time, especially during exercise
  • Water increases the number of calories you burn during regular daily activities
  • Water can help prevent the stomach distress concentrated medicines can cause
  • Water helps rid the body of excess sodium that can cause fluid retention

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  • Help protect against a variety of ailments 

    Studies show there may be links between high water consumption and a reduced risk of:

  • colds
  • constipation
  • urinary tract infections
  • kidney stones
  • bladder cancer

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    May improve your appearance 

    Water reaches the skin last; if your body does not get enough water, your skin will feel the effects more than any other organ. Water can help hydrate the skin, leaving it:

  • smoother
  • softer
  • more supple
  • more wrinkle-free

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  • May help you lose weight 

    People often mistake thirst for hunger pangs, so we tend to eat snacks, when in reality, our bodies just need something to drink. Drinking water can also help you feel full, lessening your desire to eat.

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    Studies also show that drinking enough water may 

  • Give you more energy during exercise
  • Increase the calories you burn during exercise
  • Help your body reduce fat deposits

    A variety of sources was used for this data including the Center for Disease Control, the Water Quality Association, the American Cancer Society, the American Dietetic Association, and the American Heart Association. (USA)

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    More about Water Purification 

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    charles320
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