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We all know water is essential to live. But most of us are not aware of the crucial role water plays in virtually every organ and function of our bodies. Water does more than sustain life. It can actually improve our health, our fitness, and even our appearance. You'll learn more about the importance of drinking water as you read through this section.


People often mistake thirst for hunger pangs, so we tend to eat snacks, when in reality, our bodies just need something to drink. Drinking water can also help you feel full, lessening your desire to eat.
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