Push Up Workout Routines
Ranked #3,572 in Healthy Living, #65,179 overall
Get Your Upper Body In Great Shape With A Push Up Workout Routine
If you are still doing just those basic push ups you learned in gym class, there are so many different variations of the humble push up you should be using to pump up your arms and chest like never before!
There are Hindu Push Ups, Plyometric Pop Push Ups, Triceps Push Ups, Dive Over Push Ups, and more.
You can also enhance your push ups results by adding devices such as push up bars
Be sure to check out the videos by Chris Comfort for some great ideas to add to your next workouts.
The Perfect Pushup
The Perfect Pushup The Perfect Pushup features handles that rotate. They will let you rotate your arms naturally like you would when pressing a dumbbell or throwing a jab.
These unique rotating handles will let you engage more muscles in your chest, back, arms, and shoulders when you exercise. Click here to get yours.
The Most Popular Push Up Stands
Demonstration of the Hindu Push Up
Push Up Workout Routines Online
Several excellent push up workout routines for your consideration.
Vote these workout routines up or down. Add any push up workout routines that you favor to the list.
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The Push-Up Push Workout
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Not Just Another Push-Up Workout
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Push Up Techniques And Interesting Push Up Records
- Now Drop and Give me 30!
- The basics of the push up from Fitness Gear 101.
- Perfect Push Ups for Your Pecs
- Addresses the benefits of push ups and whether modified push ups are beneficial.
- Hindu Pushups And How They Benefit You
- Hindu push ups, that sounds cool. They are an excellent wy to build up your endurance and upper body strength.
- World Records for Push-Ups
- Are you ready to go for the World's Record? Try 10,507 push ups non-stop!
7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups
7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups
It's the world's most recognizable, straight-forward exercise, but most people don't know it's actually a hardcore full-body workout. 7 Weeks to 100 Push-Ups is the ultimate program to train the body to go from just one push-up to 100 consecutive reps in under two months-sculpting muscles in the chest, abs, back, glutes and arms without a single piece of unwieldy equipment.
The book starts with detailed instructions on how to perform a proper push-up and how to maximize its benefit, breaking down the strength-building effects muscle by muscle. In addition there are day-by-day and week-by-week exercise plans that outline how to work up to 100 push-ups safely and effectively.
The program continues with push-up variations, alternating hand position and stance to effectively target specific muscles rarely developed by the average person. The book also prepares readers for strength training with specific diet and nutrition plans and additional aerobic work.
" I've read the book through the very first evening after I've received it. I always wanted to do a hundred pushups, but I never knew HOW to reach that magical figure. In this book, Steve Speirs shows you exactly how. Step-by-step (or should I say push-up by push-up!). All I can say is: Check out his 3 websites and if you like what you see ... buy this book! " - Renier
Latest In Home Exercise Equipment
Tell Us How You Use Push Ups In Your Workouts!
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358424
Mar 4, 2012 @ 10:23 am | delete
- Hi Chip, I have always had problems doing press ups, might make it more interesting with your method....gr8 Lens
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NickTheCarGuy
Dec 13, 2011 @ 5:17 pm | delete
- Nice, glad I found this lens
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nigel7725
Nov 2, 2011 @ 7:51 pm | delete
- Interesting push up workout routines.
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ErHawkns7100
Oct 26, 2011 @ 12:04 am | delete
- Great lens. The Hindu push-up looks like a sun-salutation/plank maneuver from Yoga, but very interesting. Thank you.
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DarrinWalker-grace
Sep 12, 2011 @ 9:45 pm | delete
- Sweet article - I have my own Push Up article relevant to my website: Push Up King
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Callmenette
Sep 8, 2011 @ 2:04 am | delete
- My favorite push up with the brazillian push up. I personally LOVE push ups. Push ups are in my daily routine.
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Fanstanding
Jul 7, 2011 @ 4:28 am | delete
- Totally agree that using various equipment and pushup variations can enhance your pushup workout. What are your thoughts about performing the regular pushup to increase muscle tension but using different muscle actions (i.e. Static, Static – Dynamic, Dynamic Slow, Dynamic regular etc)?
I work for a company YOUTRAINFITNESS, LLC and have created some pushup test cadences. If you think they would be useful to share with persons who are practicing for the maximum pushup performance, (e.g. 100 pushups) feel free to post the links below so that others can access.
Check out a Free Pushup Test Cadence available via Youtube or the website of the company I work for https://youtrainfitness.com/
YouTube Videos
Pushup Cadence Slow version – http://www.youtube.com/watch?v=jB91efuG0iU
Pushup Cadence Regular Speed – http://www.youtube.com/watch?v=v_Ua3x9sAxk&feature=related
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tgnyc00 Apr 21, 2011 @ 8:24 am | delete
- Great lens! You deserce a SquidLike!
When you have a minute dont forget to check mine out...
http://www.squidoo.com/manhattan-properties
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mattseefood
Apr 15, 2011 @ 7:10 pm | delete
- Nice one! Push ups can really improve your body in a lot of ways! To progress, you can try harder variations such as hand-stand push ups. Keep up the good work!
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jrbnson
Mar 30, 2011 @ 7:48 pm | delete
- What a cool lens, I am a big fan of using your own body weight to achieve fitness and you pointed out several ways that can get you there. Thanks for sharing it.
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LeorG
Mar 18, 2011 @ 12:19 am | delete
- Lots of detail here! Thanks.
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solidmanxyz
Oct 12, 2010 @ 12:01 pm | delete
- Amazing information on how to obtain six pack abs. I'm really all about how to get abs now. So much so that i even created my own lens on it: six pack abs, thanks.
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David Harms
Jul 25, 2010 @ 2:43 pm | delete
- Modified Push Ups -As I read your blog post, I couldn’t help but think of the Push-Up Bench as the most effective way for people who struggle with push ups , to be able to do them correctly (with full range of motion). Most modified push-ups make them easier but only allow one or two variations. The Push Up Bench has 11 different levels to work through on the way to a full push-up.
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FitSteph
Apr 2, 2009 @ 2:43 pm | delete
- Wow what a great lens. And if anyone is looking for workouts This is one of my favorite health & fitness sites. It lets you track food, workouts, and calories!
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Dad-The-Lad
Jun 24, 2008 @ 1:49 am | delete
- Really underated exercise. I am still aching from my last workout. I use a variety of angles and I also hold dumbbells and push up into a dumbbell row. Art, like the idea, but don't think I am tough enough for the cold showers just yet.
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Chip_Westley
Jun 20, 2008 @ 11:59 am | delete
- Thanks For The kind comments, Shoulder expert!
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Chip_Westley
Jun 20, 2008 @ 11:57 am | delete
- Excellent tips, Art!
I'll have to try your method of hydration. Proper hydration is so important. I'm also going to give your ice cold showers technique a try!
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ShoulderExpert
May 28, 2008 @ 4:46 pm | delete
- Good info about a basic and excellent exercise. Thanks for promoting this sometimes forgotten tool that should be in everyone's fitness arsenal!
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Art Gonzalez
May 14, 2008 @ 11:59 am | delete
- Excellent recommendations. I would emphasize though the importance of proper hydration. A technique I was taught about a year ago is to drink six glasses of water (it's difficult when you are starting!) first thing in the morning. Then wait about 45 minutes or an hour (while you are getting ready) to eat or drink anything else. Then continue drinking clean pure water the rest of the day as normal. This technique stimulates all the internal organs and brings them rapidly to prime condition. You will feel the difference in a few days. Also another tip is to take ice cold showers. It will feel you with super energy and also make you sleep better at night.
Art Gonzalez
Check my Squidoo Lens at: Quantum Knights
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Chip_Westley
Apr 27, 2008 @ 6:56 am | delete
- Thanks for the nice comments, guys! :)
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RichardPT
Apr 26, 2008 @ 6:46 am | delete
- Very nice! Time efficient workouts are what most of us need and want. **Daily Workout Schedules**
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jeff
Feb 20, 2008 @ 2:11 pm | delete
- I do the 10 minute push up routine which calls for 10 pushups in the first minute and then 10 the next minute and so on for 10 minutes for a total of 100 pushups. Try it you'll like it. Within 6 mos you will be doing 200 in 10 minutes.
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thomasz
Feb 13, 2008 @ 1:28 am | delete
- I like this lens. 5 stars to you.
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