How to Put yourself in Flow

It is good news to know that you are the secret to your own success. A few minutes practice on a regular basis can really affect your emotional state and perspective in a positive way.

I am listing the methods you can use which will help you to improve your feeling of well-being. These methods are very helpful in moving out of a depressive or anxious state.

If you feel down, your body tends to fold in on itself, and you look down.

If you can remember to improve your posture, this really helps. If you can stand or sit tall with your shoulders down, and looking up, you will automatically start to feel more optimistic.

In neuro-linguistic programming, several studies have shown that people who lift their gaze upwards automatically become much more optimistic in their outlook

So keep an eye on your posture and improve it.

The Science of Getting Rich is a little book which was written in 1910, explains how everything is an energy, including our thoughts. It follows that what we focus our thoughts on, we bring into our reality. So try to check your thoughts and focus on what you want to draw into your life rather than that which you fear.

We give very mixed messages to our subconscious minds which always aims to achieve the goals we set it. When we throw up images of the things we fear, that is the message we are giving, and that is what we attract into our lives.

I am a qualified hypnotherapist, and this forms part of our training. I know that it delivers beneficial results, so it is well worth putting into practice.

When we utter a statement, we are also sending a powerful message to our subconscious mind

So please be careful of making statements that are self-critical and depressing.

The words we use are so important. You can improve your mental outlook so much by expressing positive statements.

Just check the words you use, and increase your power and feeling of being in the flow by using positive statements.

Positive affirmations and positive thinking techniques can help develop a powerful and positive attitude to life; which is an essential element in life success and good health. With this power you can turn failure around into success and take success and drive it to a whole new level. Your positive attitude is the fuel for your success.

You can create positive affirmations to help you to concentrate on the change you wish to make. However, to start you off in the process, I am listing a few examples below.

You can use them in your everyday thoughts, or make recordings of the positive statements and play them to yourself daily. They are also powerful if used in self-hypnosis.

At one time it was advised to give yourself affirmations in the first person. However, it has been established that it is more effective if you give them to yourself in the second person, starting with "You".

These are some examples:-

Affirmations for Health

* Every Cell in your body vibrates with energy and health
* Loving yourself heals your life. You nourish your mind, body and soul
* Your body heals quickly and easily

Affirmations

* You prosper wherever you turn and you know that you deserve prosperity
* The more grateful you are, the more reasons you find to be grateful
* You pay my bills with love as you know abundance flows freely through you

Affirmations for Love

* You know that you deserve Love and accept it now
* You give out Love and it is returned to you multiplied
* You rejoice in the Love you encounter everyday

Affirmations for Romance

* You have e a wonderful partner and you are both happy
* You release any desperation and allow love to find you
* You attract only healthy relationships

Affirmations for Weight Loss

* You are the perfect weight for you
* You choose to make positive healthy choices for yourself
* You choose to exercise regularly

Affirmations for Self Esteem

* When you believe in yourself, so do others
* You express your needs and feelings
* You are your own unique self - special, creative and wonderful

Affirmations for Joy and Happiness

* Life is a joy filled with delightful surprises
* Your life is joy-filled, with love, fun and friendship.
* You choose love, joy and freedom, open your heart to allow wonderful things to flow into your life.

Here is a very easy and powerful way to use Affirmations and to achieve results.

Write out your list of affirmations, relating to whatever you are working with. Then record them so that you can hear them back, using any technology that is available to you. You can use an old-fashioned tape-recorder if you have one, or a CD which you can burn on your computer, of whatever you have.

Record your affirmations, so that you make a good size recording.

You are going to play this recording to you at any times you can. If you record them in your own speaking voice, it helps to address your subconscious mind and to make them a permanent part of you, as of course, your subconscious recognises your own voice.

Always phrase the affirmations in the positive. For example, state that you are becoming a "non-smoker" and not that you are "giving up smoking", as the latter causes the mind to conjure up the negative image, and you want a positive result!

Phrase them in the second person "You" as above, and in this way you encourage the feeling that you are becoming your own positive life coach!

Play this recording over and over to yourself whenever you can. It can be particularly beneficial if you play it as you are going to sleep at night, as when you reach that relaxed state, your mind can really accept the suggestions.

Self hypnosis can be very beneficial if practiced regularly.

You need to give yourself some minutes where you will not be disturbed.

The aim is to get yourself into a very relaxed, day-dreaming state, It is whilst in this relaxed state that you can "by-pass the critical faculty of your conscious mind", which is how hypnotherapy professionals phrase it. We mean by this, that once you relax your mind at the conscious level, you can then address your suggestions to your deeper, subconscious mind, which can then accept them in this relaxed state and make them a permanent part of you.

A simple way of getting into self-hypnosisis to sit comfortably and tell yourself that you are going to do some self-hypnosis and that you are going to count slowly from 1 to 10, and with the counting of each number you are going to double your relaxation.

At the count of 10 you will find yourself in a beautiful place out in nature, and you can give yourself your positive affirmations. Visualise the beautiful and peaceful surroundings and scenery around you.

It is very helpful to spend a few minutes getting in touch with your inner resources. There is a calm and wise resource in each one of us, and it is just a case of taking a few minutes to tap into that.

When you are ready to emerge from the slight trance state, just tell yourself that you are going to count up from 5 to 1, and at the count of 1, you will open your eyes and feel very refreshed. You will find yourself feeling good, with a great sense of well-being.

Practice it when you can, as with most things, practice improves and helps us to get results. It is very nourishing to spend time on ourselves, and it need only be a few minutes at a time. You do not need to get into a deeply hypnotic state to start seeing results.

Meditation is similar in some ways to self-hypnosis in that you go into a quiet space and allow yourself to listen to your subconscious mind

Meditation has been shown to change the brain patterns of the brain and to put us into a healthier state.

It is possible to learn how to meditate in classes or by CDs.

If you practice the suggestions made here, you can create the life you want.

You can get in touch with the calm, inner you, and lead a calmer life, and with no difficulties with stress.

Your life does not consist of the events occurring around you, but of your own perspective. You may not be able to change the events and circumstances, but you can change your perspective.

This puts you in a position of power and well-being.

I wish you all the best with the creation of your life,

Diane

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The subjects covered in this lens are very important to your good health and well being.

It helps you to gain confidence, as you learn by experience that your emotions are within your control.

It is so important that I have included this subject on my lens which is entitled 10 Things to Do Before you Die. Why not visit it and gain some more inspiration as to how to change your life for the better.