Quick Tips For Life!

Wealth:
Save on your power bills by opting with your service to cycle through your utility use. They generally will turn off your heating system for a brief time giving you a discount on your bill.

Diet:
Not a breakfast eater. Have something even if it's just a smoothie with yogurt and fruit or a protein bar. It will keep you from grabbing a fast food, high calorie snack before lunch.

Exercise:
No time to workout? It's been found that giving yourself short bursts of exercise as you go about your day such as swinging your arms when walking from one place to another, can be useful as an exercise routine.

Style:
Warm, mushroom brown eye shadow looks good on all skin shades. You can wear it from day to night and it always looks just right.

Spiritual:
The poorest man, the humblest soul can be happy if he but opens and revels in the infinite storehouse of unseen treasures that are his.

Health:

Recent studies have verified that regularly meditating seems to cut your risk of heart attack and stroke. In fact, study participants who practiced a special form of meditation improved cardiovascular health. According to Prevention Magazine, studies indicated practicing Buddhist meditation could decrease cortisol and blood pressure in six weeks.

Wealth:

Creating wealth inspired by Feng Shui, an ancient art of placement. Clear the clutter in the home for wealth and abundance to enter into your life.

Diet:

The National Weight Control Registry estimates only 20% of dieters successfully keep off lost weight for more than a year. Why? Most dieters go back to their old way of eating. It is recommended that after losing weight through diet that we adopt a healthy eating program for the rest of our lives.

Exercise:

With the not too great weather right now, I've been doing fast paced walking in place, swinging arms and kicking legs in front of my TV. Ten minutes, three times a day. Sometimes I feel so energized I stretch it to 15 minutes. I've even been known to forget to watch the clock and I'm doing even more.

Style:

What's your favorite fashion accessory? Most of us opt for jewelry, handbags, and shoes. Did you know that sterling silver jewelry has become much more popular than gold and is seen at all the big celebrity awards shows.

Spiritual:

"Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you."

Lao Tzu

Health: -
Put some sun in your life to increase serotonin in your brain for a natural anti-depressant.

See The Miracle Drug article below!

Wealth:

Select a credit card where the rewards program automatically puts 10% of the reward into an investment account.

Beauty:

Make your own mineral scrub using sea salt infused with lavender oil and olive oil.

Exercise:

Of course you know to Walk! Walk! Walk! Start out slowly and build up. You won't regret it.

Diet:

Cayenne pepper increases metabolism which helps you burn calories.

Spiritual:

Feel the presences of love around you. Visualize it surrounding you then imagine it funneling into your heart.

Cooking:

Top a baked or nuked potato with chili, salsa, or vegetables with grated cheese. Can be a side dish or meal.

Fashion:

Tie on a colorful scarf to brighten a plain outfit.

Disclaimer. This article is intended for general information only based on the author's research and is not a substitute for medical advice or treatment.

Add a MUFA to every meal????? Mono unsaturated Fatty Acid. They are plant based fats, considered good for you fats that can aid in heart health and fight chronic diseases. Most recent research has found these MUFAs most likely can blast belly fat and even eliminate central fat distribution in our bodies.

Now I'm researching recipes for MUFAs, incorporating them into my daily nutritional plan, and I'll let you know how I'm doing.

Here's one to start your day.

Peanut butter Oatmeal
Ingredients: 1/2 cup oatmeal (use quick or slow cooking oats without sugar)

1/2 cup water

Microwave or cook on stove top

Stir in 1 tbl. of all natural peanut butter
I like to add a sprinkle of cinnamon and nutmeg*

If you incorporate oatmeal every day in your fat-burning menu rather than eating a bagel, toast, or sugary cereal, you will soon notice your belly shrinking. Oatmeal also is a great source of fiber.

CINNAMON

Cinnamon is one of the most popular and well known spices in the world. It also has unusually potent healing abilities that come from the substances found in the essential oils in its bark. A study reported by the journal Diabetes Care concluded that taking just a half teaspoon of cinnamon every day, radically reduces the level of blood sugar in people with Type II diabetes, as well as decreasing their triglyceride, LDL cholesterol, and total cholesterol levels. Other health benefits associated with cinnamon include: 1) Aiding digestion
2) Relieving stiffness of muscles and joints
3) Killing harmful bacteria such as E. coli
4) Relieving menstrual cramps
5) Relieving arthritic pain
6) Preventing urinary tract infections
7) Relieving congestion
8) Increasing circulation
9) Increasing brain activity
10) Preventing tooth decay and gum disease
11) Toning of tissues

NUTMEG

The mention of nutmeg usually conjures up images of holiday dishes and aromas. But nutmeg has more to offer all year round than just spicing up your holiday season. Nutmeg, a native spice of the Moluccas Islands in the South Pacific, has been known to have the following health benefits:
1) Lowers blood pressure
2) Soothes digestive upset
3) Eases joint pain and inflammation
4) Provides relief from diarrhea
5) Promotes concentration
6) Stimulates the cardiovascular system
7) Relieves pain from tooth aches
8) Relieves nausea
9) Relieves insomnia
10) Calms muscle spasms and anxiety
11) Helps remove toxins from the liver

Don't forget using Olive Oil. It's the best of the good fats.

Miracle Drug! Really?
Can this miracle substance --

Stop heart disease before it starts?

Kill cancer cells on contact?

Help diabetics?

Protect against multiple sclerosis (MS)

Halt the growth of colon, breast and prostate cells?

According to research -- Yes! Yes! and Yes!

This substance has been studied and proven to help prevent and treat cancer in numerous ways and has been known to change tumor cells into normal cells, preventing cancer from spreading to other parts of the body.

It has been proven to reduce the incidence of heart disease and stroke by lowering cholesterol levels and helping to maintain good blood pressure.

This miracle substance also helps the pancreas to function better, while increasing the body's sensitivity to insulin.

Studies have indicated it can build your immune system, which helps you fight germs, infections, and disease?

It is even recommended to fight colds and flu.

Researchers indicate it can help to prevent and treat over 20 different diseases!

Use it to improve your mood, banish seasonal depression, and help increase your mental energy.

Believe it or not, this miracle substance is not a drug. There are no bad side effects when used properly.

The truth of the matter is--the miracle substance is Vitamin D--the sunshine vitamin.

Disclaimer:This information is based on the author's research and not presented by a medical authority.