B"H

When you're new to the world of vegetarianism or if you just want a quick, easy, meatless meal, you need a few ideas to get you started.

I usually do a lot of cooking since I'm the only vegan in the house and if I don't cook, I don't eat. So I keep a number of items on hand for those days that I just don't have the time or the energy to cook a full meal.

Canned beans fill almost an entire shelf in the basement. I use them very liberally. I also try to keep cans of tomato products (fire roasted tomatoes, stewed tomatoes, etc.). I also like to buy hot peppers when they are available in the organic section (I broil them and then freeze them so I can use them months later). Keep a collection of spices you like -- I like curry powder, coriander, fresh ginger and several other spices. Oil is also an important ingredient. I usually use olive oil, but canola, peanut, walnut and almond oil, or other high monounsatured oils should be on your cabinet shelf. Nuts add healthy fats and crunchy textures. Vegetables, fresh or frozen, round out the important ingredients.

These recipes can save you time:

Chili (this makes about 4 generous servings):

Take a large can of crushed tomatoes (the variety is up to you) and pour it into a pot. I add 1/2 cup each of raw peanuts and almond and cook on a low flame about 1/2 hour. In the meantime, I saute veggies: bell peppers of any color, onions/garlic/leeks/scallions, etc. hot peppers to taste, mushrooms (your favorite variety) until cooked through.

When the peanuts and almonds are cooked through, add two cans of your favorite beans (I usually use one can of black beans and one can of red kidney beans). Add spices you like (I use brown mustard, curry powder and chili powder). Add the sauteed vegetables. After stewing a bit, add frozen vegetables (broccoli, spinach, cauliflower, etc.). Stir it all together and stew until it's all cooked through.

Another quick recipe -- put two tablespoons of oil in a frying pan, grate some fresh ginger and add a bit of mustard, a small amount of sweetener (I use stevia or agave nectar), curry powder. Add minced garlic and any other veggies you like (onions or other similar veggies), peppers, etc. When the veggies are cooked through, add a can of your favorite beans (I like black beans) and cover the pan. Cook on a low flame until all the ingredients are heated through.

You can eat this alone or add it to cooked pasta -- you can also use some pasta cooking liquid, mash the beans and add the liquid for a thinner sauce.

Experiment with these ingredients and others, to your taste. Beans and vegetables spiced correctly can make a very filling meal. Enjoy!

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Strong Biblical Women 2
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Vegetarianism: Getting Started 2
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Strong Biblical Women Part 3
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Check out my blogs:

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