Quit Smoking - What about the UK smoking ban?

So, the non-smokers are catered for, now. But what about the smokers?

Well, smokers have a few choices. As a smoker, you could simply not go out. I don't think that this is a good solution.

Or, you could just put up with it and smoke outdoors when you go out; many smokers do this and decide that it's OK.

You could lobby for a change in the law, though I don't see it changing.

Finally, you could quit smoking and look after your lungs and body. That would be the ideal solution, assuming of course that you're happy to give up. And who wouldn't be happy to quit smoking? Actually, a number of smokers choose to smoke in the knowledge that they are doing certain damage to their bodies. And that's entirely their choice.

However, more and more smokers want to quit smoking. They don't want to suffer the often-painful and often-fatal consequences. Unfortunately, they find it difficult to give up (or they would have done so already).

It's not just the addiction, because nicotine isn't highly addictive (it leaves your body in under four days); it seems to be the psychological addiction.

"The cigarette is my friend," people have told me. Or, "I wouldn't know what to do with my hands." Another common difficulty is, "I use it to relax, and wouldn't know how to cope if I quit smoking."

The good news is that all of these problems are in the mind. And because they're in the mind, you can change your mind. This means that if you figure out how to access your mind, you can change the way that you feel about cigarettes and how you cope with stress.

What's the best way to change your mind?

When I quit smoking, I found that the best start was to make the decision. That's always the starting point. If you are certain that you want to quit smoking, you will find a way.
Perhaps that's how you found this page?
You see, once you've made the decision, all you need do is change your mind. That sounds difficult, doesn't it? Yet the funny thing is, it's easy when you know how.

To change my mind, I had to change my thinking patterns. I needed to change the way I thought about things — especially smoking! I needed to change how I talked to myself, and how I saw the world.

I used to find this really difficult. But in the past few years, I've discovered hypnosis and in particular self-hypnosis. Self-hypnosis is where I hypnotize myself, using MP3s or DVDs.

It's a really cool way to do it, because it feels soooo good, I know it's safe, and I know how long it's going to last. I can also trust it not to mess around with my mind. If I get a track from someone I don't know, I listen to it once without following the instructions; then, if I'm happy with it (and I've always been so far), I listen to it the next day but this time I follow the instructions and go into hypnosis.

I also like the way that I can listen again and again, any time I like, whenever my willpower starts to feel weak.

So, what I'm saying is, Quit Smoking through Hypnosis. It's cool, it works, and it feels really, really good.

I hope you've enjoyed this and learned something. Of course, now that you're here and know all about this, I'd love you to check out my recommendation to quit smoking through hypnosis.

Thanks for reading! If you've used self-hypnosis, please tell us what it felt like. Leave your comments below...

"I was skeptical at first, but now I'm a believer. I'm a 45 year old lady who never dreamed she could change. Believe me, it's all a matter of changing your FOCUS. I'm a new woman. Don't wait, it WORKS !!!"
- Annie Gabriel Ft. Lauderdale, FL

"Steve G. Jones has had a tremendous impact on my career. I came to him to overcome a fear of selling and to improve my public speaking skills. He worked with me on my self confidence and helped me become comfortable in front of people. Working with him has helped me become more relaxed and confident. He also helped me decide to write a book so that I could share my experiences with others."
- Michael McMillan, MBA, Harvard Business School

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