Quit Smoking Nicotine

Allow me to start with a question for you first.... What do you think is the single most important thing that will help you finally quit smoking nicotine?

Well, let's kick the door right in. I think it's will power!

I am convinced that anyone who is really determined to quit, will succeed. Let me tell you a personal story.

My father was a very heavy smoker for 55 years in a row, smoking on average 2 packages a day. When he first started having health problems (he had his first heart attack after 53 years of smoking), he said "sure, I will quit, if that's going to help me".

That was just an answer he knew his doctors and his wife (my mom) wanted to hear at that moment. He wasn't really convinced of the need to quit, so he started smoking again. First secretly, then back to normal. One year later, he got his second heart attack, followed by the same promises to the doctors and his family, about his smoking habit.

Guess what happened, he didn't quit and got his third attack, again one year later in the winter. Things looked very bad right then for him. We all had many conversations with him about his smoking addiction, but we knew he had to be convinced from within himself. And finally, he made that promise to himself and his family that he would never touch another cigarette anymore. We could feel that it was different this time. That promise felt not as empty words anymore and he knew deep down inside, that this was probably it, his last chance....

So he chose to live instead of smoking. He was finally 100% determined and nothing could stop him. And yes, he succeeded to quit smoking nicotine after 55 years of heavy smoking. I think that's a great achievement after so many years. And when you look at it, the only thing that had changed this time, was his mindset about smoking.

At the time I'm writing this my dad is still alive and well. He has stopped for 12 years now, never had any serious problems with his health anymore, since the day he decided to stop smoking. Because you know what? Our body is a beautiful thing that constantly tries to heal and cure itself.

I know that if he could do it, after being seriously addicted to the smoking habit for 55 years, anyone could do it. But you have to be convinced for the full 100%, 99% is not enough.

I think yes, there is one golden rule for quit smoking nicotine and that rule is: there is no golden rule.

That is to say that there is no one specific way to quit smoking. There are patches, gums, pills, motivational tapes/videos, and all other sorts of gadgets. The key thing to remember is that everyone is different and everyone will react differently to different approaches. The secret is to figure out which method works best for you.

There are two main methods to quit smoking, gradual or what is called cold turkey (abrupt quitting). Both methods work depending on what type of person you are, but generally the abrupt quitting is more suitable for those who are not heavy smokers. Although my dad for example was a very heavy smoker for 55 years and he finally quitted smoking cold turkey, after several unsuccessful attempts earlier to do it more gradual. He could be an exception.

Maybe you could try to do a combination of both methods together in order to get better results. For example, you can start to decrease the number of cigarettes you smoke daily then when you reach a real low number of cigarettes per day, you can move to the abrupt stopping. That will help you to ease the quitting side effects like nausea, cravings and bad headache.

No matter what the approach is you choose, but you need to set a date when you will not smoke a cigarette again. Plan this date carefully, arrange a picnic with your family so you do not have time to sit and smoke or try hanging out on that day with your non-smoker friends.

This may also help you... Write down the reasons why you want to quit smoking and start to visualize how it's going to be for you after you just quitted, the new smoke free you. Check on these reasons at least once a day. It's a very powerful technique!

And also, start drinking a lot of water, to get those toxins out of your body. You need to flush them out of you as soon as possible. Your body will take care of the rest.

Consider eating more (more often, small portions). Yes, of course only healthy food. Your metabolism will drop, so make sure you eat at least 5 healthy little meals throughout the day.

And finally, start exercising or increase your current exercising, because nicotine provided dopamine to your body. Exercise is an excellent way to stimulate dopamine production naturally, so your body still gets what it wants and what it was used to have.

When you decide to quit smoking nicotine, you'll bring on other changes in your life as well. Smoking is a very addictive habit, meaning that it is very hard to quit. There are a lot of changes that take place, although exercise can be a big help to you when you decide to quit.

Try to set a new routine, such as working out or going to the gym. If that isn't possible, you should try waking up earlier and going for a short walk. If you can turn that walk into a run or a jog, it is going to be very stimulating and the best way that you can start your day.

Keep in mind that exercise doesn't really mean pumping metal. If you don't have the time to stop by the gym every day, then it isn't really that big of a problem, as you can always choose to workout at home.

Whether you choose to workout at home or at a gym, you should always remember that regularity is the key. It isn't getting started that's the difficult part, it's sticking to a regular exercise program that is difficult and proves to be stumbling block for most people.

Some people have a great start. They will buy track suits, gym wear, running shoes, and a lot of other gear, so their first day at the gym is almost like a celebration. As the days go by, they find it very difficult to meet the demands and their routine will slow down a lot and finally come to a complete exercise burnout.

One mistake that several people make is choosing the evenings to exercise. If evenings fit your lifestyle, then it's fine. For most people however, the evening hours are when they are completely pooped. By the evening most of us are drained, and simply too tired for exercise. Therefore, it is always best to set some time aside for exercise in the morning.

In the morning, wake up a half an hour or so earlier, put on your shoes, and hit the road. Most roads are less crowded in the morning and less polluted as well, making it a wonderful and relaxing way to start the day.

You should also steer clear from the coffee and try tea instead. If you are moving around in the house, try playing music. You can also redecorate your room by adding a few pictures around. When you redecorate, you should get rid of everything that reminds you of smoking.

Plan your day where you'll have something fun to do at the end of the day. It doesn't need to be something that involves money, as you don't want to end up bankrupt. Spending time with family, playing games, or going for a walk with your family are all good activities.

Watching television doesn't really fit into the list. The reason is because television isn't something that demands a lot of attention. You can easily do something else while you are watching television.

You should also make a list of things that build up your stress and try to avoid them. If it isn't possible, you should try to find out some some ways to bust stress and use them. Whatever you do, you shouldn't use stress as an excuse to start smoking.

There are many other methods that you can use to beat stress. You can try breathing exercises, mediation, or even music. Another great way to beat stress is using the distressing ball. If you don't have one or access to one, you can always wiggle your fingers and toes. This too is a great and natural method to beat stress.

I wish you the best and I hope you will finally be able to stop smoking nicotine.

By now, we all know that smoking is bad for us. Can there possibly be anyone left in the modern world that doesn't know about this? So why don't we just quit smoking nicotine?

The things people are finding more and more is that there are fewer places for them to smoke. There should be more places banned from the curse of smoking. Smoking not only causes cancer, it may also accelerate the growth of existing cancers. Nicotine in cigarette smoke could stimulate the production of a molecule which can make lung cancer cells more aggressive and encourages them to carve up and nurture. Smoking may boost the growth of existing tumors as well as triggering cancer.

It won't be long before the government outlaws smoking in your own car, which is equivalent to that more people every year will be looking for easier ways to quit smoking, because anyone who has ever tried to quit, knows how hard it really is.

Smoking causes cancer. We've all heard that. Everyone knows that lung cancer is one of the most devastating side effects of smoking. However, what is less known is that it puts smokers at risk of many other types of cancers as well, for example, mouth cancer, cancer of the larynx (voice box), bladder, pancreas and cervix among several others.

Smoking dramatically raises the risk of lung disease such as emphysema and chronic bronchitis. These diseases are also known as COPD (chronic obstructive pulmonary disease). They are progressive in nature and can eventually be life threatening. The likelihood of smokers dying from heart attacks is twice that of non-smokers. It causes peripheral vascular disease, where blood vessels that carry blood to the leg and arm muscles are constricted. If you are thirty and a chain smoker, then it should be no surprise that you have premature wrinkles. Moreover, smoking also makes your breath and clothes smell bad, and give you yellow fingernails.

Women smokers are at a higher risk of having a miscarriage or a baby with lower birth weight. Women over 35, who take the 'pill' risk heart attack, stroke and blood clots in the legs. During the early stages of withdrawal, time seems to drag endlessly. The first few weeks are interminable. It is important not to let this overshadow the greater purpose and really keep going with a positive attitude. One may experience an unbearable craving to grab a cigarette. During such an episode, it helps to take a look at the clock and actually time the duration of the 'attack'. It will likely last no longer that 3 minutes, although it may seem endless - this helps to gain perspective. Nicotine is a powerful stimulant. Our body needs time and a great deal of effort to learn to live without it. It is natural to feel tired, drained out and fatigued during the first few days.

Normal sleep patterns get disrupted during withdrawal. One might find oneself sleeping comparatively less. It takes a couple of weeks for regular sleep patters to establish.

Other common symptoms of physical withdrawal are tightness in the chest, slight sore throat, coughing with mucus, bad breath and headaches.

Prostate cancer carried the most increased risk for metastatic disease, while head and neck, prostate and breast cancers were all more likely to be associated with regional disease among smokers.

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If you have any doubts about answering this question, chances are bigger that you will not succeed to . Sorry if I'm being harsh, but think about this for a minute...

For instance, if your motivation comes from someone like your spouse or your doctor, who's telling you that you have to quit, because bad things could happen to you if you continue smoking... well, you probably knew that already, so that's not going to help you stop smoking cigarettes. It has to be YOUR motivation , not someone else's.

The way I see it, you will feel it in your stomach when you have found your reason(s). Although you should understand and consider every rational reason to stop smoking, but when you think about those reasons, try to find out if your body responds to one of those reasons while you are thinking of them. If your body does react, even if it only feels like a very small spark, then there is a chance that this reasons speaks right to your heart. You have to be thrilled or excited, at least a little bit, by the idea that this of that reason is finally going to help you quit the bad habit.

There has to be some kind of passionate reason, one that makes you excited, coming from within you. If you found your reason that makes you excited somehow, I know that it will take you less effort to succeed.

So, what other reasons then the obvious health related reasons (like lowering risk for cancer, heart attacks, strokes, etc) are there that could help you find the right motivation? Here are a few suggestions, but keep in mind, this is not a complete list. There are probably dozens of other reasons as well. Ok, so here they are, a few of my life improving thoughts %u2026.

* You will feel a lot better right away, having more energy and better focus. I also know that your smell and taste will improve. Teeth get whiter, your breath will be fresher and there will be less coughing as well.
* You will be proud of yourself! You will automatically be a better role model for others and if you have children, you will set a better example for them.
* Not only you will be proud of yourself, I bet others will be very proud of you too, like your partner, friends, family, kids, grandchildren or co-workers.
* You will no longer expose others to your second hand smoke. And if you are pregnant, you will have a healthier baby.
* You will be able to walk up stairs without being short of breath.
* You will have more control over your life, without worries like when or where you will have your next smoke, even (or especially) in smoke free places. On top of that, you will have more time for yourself, for instance, you will never have to worry about quickly buying a pack of cigarettes anymore or searching for a light.
* You will have more money to spend. How cool is that?

Most important is that you will find your own reason that's compelling to you. Just keep looking for a reason that speaks to your heart and stick with your decision to stop smoking nicotine, so you can be proud of yourself!

Using tobacco is as old as mankind. Let's look at some historical facts and make a quick overview (in a nutshell), a little piece of our smoking history, starting ages ago. Nowadays more and more people are more aware of the dangers, so they quit smoking nicotine, sometimes right away, cold turkey.

Prehistory: Although small amounts of nicotine may be found in some Old World plants, including belladonna and Nicotiana africana, and nicotine metabolites have been found in human remains and pipes in the Near East and Africa, there is no indication of habitual tobacco use in the Ancient world, on any continent save the Americas.

1492: Columbus Discovers Tobacco; "Certain Dried Leaves" Are Received as Gifts, and Thrown Away

On this bright morning Columbus and his men set foot on the New World for the first time, landing on the beach of San Salvador Island or Samana Cay in the Bahamas, or Gran Turk Island. The indigenous Arawaks, possibly thinking the strange visitors divine, offer gifts. Columbus wrote in his journal,
the natives brought fruit, wooden spears, and certain dried leaves which gave off a distinct fragrance. As each item seemed much-prized by the natives; Columbus accepted the gifts and ordered them brought back to the ship. The fruit was eaten; the pungent "dried leaves" were thrown away.

1604: The book also deals with smoking's ills, and looks at art in anti-smoking advertising. Smoking bans are not new. England's King James I condemned smoking in 1604 as "barbarous and beastly.'' Many other leaders have followed, but the bans don't stick or are violated. Gilman, currently a visiting professor at Oxford, finds it intriguing that as England debates whether to ban smoking in public -- as Ireland has done -- it also is liberalizing laws on smoking marijuana.

1858: Fears about the effects on smoking on health first raised in The Lancet.

At the dawn of the 20th century, the most common tobacco products were cigars, pipe tobacco, and chewing tobacco. The mass production of cigarettes was in its infancy, although cigarette smoking was beginning to increase dramatically. According to the ninth edition of Encyclopædia Britannica (1888), tobacco products were suspected of producing some adverse health effects, yet tobacco was also considered to have medicinal properties. Many scholars and health professionals of the day advocated tobacco's use for such effects as improved concentration and performance, relief of boredom, and enhanced mood.

1979: Washington Fifteen years after the nation was warned about cigarettes and lung cancer, the surgeon general declared yester day there is overwhelming evidence linking smoking to heart disease and other fatal and disabling illnesses.

1994: Now, smoking is history -- in McDonald's, at the Pentagon, and in California, even in some bars and pool halls. With the government calling second-hand smoke a carcinogen and mulling regulating cigarettes as drugs, recent events are fueling a full-scale assault on smoking.

2003: New York City bans smoking in all public places (March 31th). Advertising and promotion of tobacco banned in UK.

2008: Half of Germany's 16 states introduce bans on smoking in public places including restaurants and bars, joining three other states that had already implemented their own bans. The rest of the country set to implement smoking restrictions by the end of the year.

In Alberta, Canada, a near-total smoking ban goes into effect. Smoking is banned on patios and outside entrances, but hotels, private homes and federally registered work places remain exempt. The Tobacco Reduction Act will also ban retail displays and tobacco sales in pharmacies (January 1st).

Complete public smoking ban goes into effect in France. Ban now includes hotels, restaurants, places serving alcohol, casinos and tobacconists (January 1st).

Experts found babies whose mothers didn't quit smoking nicotine, so just kept smoking during pregnancy were born with smaller airways - making them more vulnerable to breathing problems after birth. These breathing problems can put your baby at increased risk for Sudden Infant Death Syndrome (SIDS).

Smoking has been linked to various health problems in babies, including prematurity and low birth weight. Mothers who smoke are at increased risk of having a stillbirth, miscarriage or premature infant. Smoking while pregnant will lower the amount of oxygen available to you and your growing baby and increase your baby's heart rate. These health factors also contribute to raising the SIDS risk for your infant, and in your child's decreased ability to breathe correctly or take in enough oxygen for a restful, restorative sleep at night.

Babies born to mothers who smoke are significantly lighter and shorter than those born to non smokers. Children who are exposed to tobacco smoke before birth or in the home are far more likely to suffer from respiratory illnesses and infections, which can also contribute to a decrease in quality of nighttime sleep for your baby.

The more cigarettes you or your baby's caregiver smoke per day, the greater your baby's chances of developing these and other health problems. Studies show that a baby's risk of SIDS rises with each additional smoker in the household, with the number of cigarettes smoked a day, and with the length of exposure to cigarette smoke.

So give your baby and yourself the best chance at a restful night's sleep and keep your home and your baby's sleeping environment smoke-free. Your baby will thank you and you'll sleep better knowing your baby's risk for SIDS is greatly diminished and that your baby is breathing clean air with each breath he or she takes at night.

Quit smoking nicotine isn't easy, we all know that. Many people try to quit every year and despite their good intentions, many nicotine addicts will already have broken their New Year's resolution to quit smoking. Nicotine is the most addictive drug known to mankind. But the good news, according to the Health Education Authority, is that 1,000 people quit smoking every day.

Most people really want to stop smoking before it takes a toll on them in any way and most of us hate the smell of cigarettes on their clothes for instance. Ok, but for many people the main problem is that they have tried to quit before, but their spouse keeps continuing smoking every day. And that makes it hard for everybody to quit. Here's what you could try.

First thing is give yourself some self confidence to quit smoking. How you can do that, is unfortunately beyond the scope of this lense. Second, there is will power. If you truly want to quit it won't matter that your spouse continues to smoke. On the other hand, your partner should be supportive and take it outside for example.

I've heard of people threatening with all kinds of things, if their partner wasn't supportive. Think of things like divorcing, no more sex, etc. I'm not sure if that's the best way, that's up to you.

And further, you need to think of what your lungs look like and remember this when you light up. Think of the years that you could be taking off your life. Think of the last time you really tasted something.

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Look at your fingers and see the stains on them. Look at the cars windows and the crap on the inside. Wipe down a wall in the house with a wet paper towel,this is in your lungs as well.

Visualize how your live could improve within a short time. One of the most beautiful things about your body is, that it tries to heal itself constantly. Turn your smoking switch off in your head, and your body takes care of the rest.