Quit Smoking Now

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Quit Smoking Now - Make This Day The Day You Became An Ex-Smoker

Quit Smoking now could be hard. But it can also be very easy - if you use a method that works. In this lens you can read about methods that are great. Be the boss - Quit Smoking Now.

Smoking Facts

Cigarette smoking has been identified as the most

In 2005, 23 percent of high school students were current smokers. Over 8 percent of middle school students were current smokers in 2004.

Secondhand smoke involuntarily inhaled by nonsmokers from other people's cigarettes is classified by the U.S. Environmental Protection Agency as a known human (Group A) carcinogen, responsible for approximately 3,400 lung cancer deaths and 46,000 (ranging 22,700-69,600) heart disease deaths in adult nonsmokers annually in United States.

Workplaces nationwide are going smoke-free to provide clean indoor air and protect employees from the life-threatening effects of secondhand smoke.

Employers have a legal right to restrict smoking in the workplace, or implement a totally smoke-free workplace policy. Exceptions may arise in the case of collective bargaining agreements with unions.

Nicotine is an addictive drug, which when inhaled in cigarette smoke reaches the brain faster than drugs that enter the body intravenously. Smokers not only become physically addicted to nicotine; they also link smoking with many social activities, making smoking a difficult habit to break.

In 2005, an estimated 46.1 million adults were former smokers. Of the current 45.1 million smokers, 42.5 percent of current smokers had stopped smoking at least 1 day in the preceding year because they were trying to quit smoking completely.

Quit Smoking Now

Quit Smoking Today: The smoking facts are really scary! Do yourself a favor, make this the day you became an ex-smoker!

How Many Times Have You Tried To Quit Smoking

Most people have made seven attempts to quit smoking before they succeed. It doesn't have to be like that, if you use a professional method.

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When smokers quit, within twenty minutes of smoking that last cigarette the body begins a series of changes.

No matter how long you have smoked, you will benefit from quitting anyway.

At 20 minutes after quitting:
blood pressure decreases
pulse rate drops
body temperature of hands and feet increases

At 8 hours:
carbon monoxide level in blood drops to normal
oxygen level in blood increases to normal

At 24 hours:
chance of a heart attack decreases

At 48 hours:
nerve endings start regrowing
ability to smell and taste is enhanced
The first year after quitting:

At 2 weeks to 3 months:
circulation improves
walking becomes easier
lung function increases

1 to 9 months:
coughing, sinus congestion, fatigue, shortness of breath decreases

1 year:
excess risk of coronary heart disease is decreased to half that of a smoker
Long-term Benefits of Quitting

At 5 years:
from 5 to 15 years after quitting, stroke risk is reduced to that of people who have never smoked.

At 10 years:
risk of lung cancer drops to as little as one-half that of continuing smokers
risk of cancer of the mouth, throat, esophagus, bladder, kidney, and pancreas decreases
risk of ulcer decreases

At 15 years:
risk of coronary heart disease is now similar to that of people who have never smoked
risk of death returns to nearly the level of people who have never smoked

Professional Methods

...if you should quit use a professinal method

EasyQuit System: If you want to quit smoking without using "will-power" OR feeling a sense of loss OR hunger OR experiencing any unnecessary stress; then read on because I guarantee the EasyQuit System is the answer that you are looking for.
Professional Methods: Look at a quit smoking Top-list with professional methods. Up to 96% quitting result. Yes - up to amazing 96%!!!