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Quit Smoking Support - Quit and Stop Smoking Help and Tips

1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic (by 8 people)   Your rating: 1 - I can do better 2 - Jury's out 3 - Pretty darn good 4 - Splendiferous 5 - Awesometastic

Ranked #11459 in Health, #115935 overall

Rated G. (Control what you see)

Quit Smoking Today. The Amazing Quit Smoking Today System Package

 

Quit smoking, stop smoking... get quit smoking support, find quit smoking help and learn quit smoking tips...

Now YOU Can Quit Smoking and Stop Smoking For Good In As Little As 38 Minutes and 13 Seconds Using This Amazing UNDERGROUND Quit Smoking Support and Help Technique...GUARANTEED! Get the Quit Smoking Support and Help You Need Today! Stop smoking for yourself, and the ones who love you.

With Our Quit Smoking Support, Help and Tips, You Will Learn How To Stop Smoking and Take Control Of Your Life, Have More Money And Live 11 Years Longer While Improving Your Health And Having More Confidence.

If your interested in quitting smoking for good and taking your life back, then this is going to be the most exciting message you ever read.

Why?

There is an amazing new audio recording called, Quit Smoking Today. It can help you quit smoking in as little as 38 minutes and 13 seconds without any stress, medication or weight gain.

Imagine being free from smoking. Would that be nice? Saving you a ton of money every month and adding years on to your life that can be spent enjoying yourself with family and friends.

Wouldn't it be great to stop smoking today? Having no more smokers breath or yellow fingers. How would it make you feel to improve your health within twenty minutes of quitting smoking and add up to 10 years onto your life.

This Incredible Audio Hypnosis Worked For Me And It Will Work For You...Guaranteed!

Did you hear that? I used to smoke just like you but this amazing hypnosis recording helped me give up smoking the very day I tried it and I'm certain it will do the same for you.

Quit Smoking For Good... Today!

Smoking Cessation Wikipedia 

==Description==

Research in Western countries has found that approximately 3-5% of quit attempts succeed using willpower alone (Hughes et al, 2004). The British Medical Journal and others have reviewed the evidence regarding which methods are most effective for smokers interested in breaking free of the smoking habit, and concluded that

Nicotine dependence is most effectively treated with a combination of drugs and specialist behavioural support . . .Managing smoking cessation |

Paul Aveyard, National Institute of Health research career scientist, Robert West, professor of health psychology and director of tobacco studies |

Clinical Review |

BMJ 2007; 335:37-41 (7 July) |

doi:10.1136/bmj.39252.591806.47 |

http://bmj.bmjjournals.com/cgi/content/full/335/7609/37?fmr As detailed in the Statistics section below, multi-session psychological support from a trained counselor, either individually or in groups has been shown in clinical trials to provide the greatest benefit.

An even better chance of success can be obtained by combining medication and psychological support (see below) (USDHHS, 2000). Medication or pharmacological quitting-aids that have shown evidence of effectiveness in clinical trials include medical nicotine replacement patches or gum, the tricyclic anti-depressant nortriptyline, bupropion (Zyban, or Quomem in some countries), and the nicotinic partial agonist, varenicline (Chantix in the US and Champix elsewhere).

There are many people and organizations touting what are claimed to be effective methods of helping smokers to stop. Any smoker thinking of paying money for such help would be well advised to ask whether the claims of success are backed up by independent comparative clinical trials, how the success rates have been calculated and what numbers of smokers have been included in the figures. It is very easy to make misleading claims of success rates which are not adequately supported by evidence. A separate thorough review of the evidence for each of several methods and aids for stopping smoking is available via the Cochrane Library website, Cochrane Library.Cochrane Topic Review Group: Tobacco Addiction http://www.cochrane.org/reviews/en/topics/94.html

A range of population level strategies such as advertising campaigns, smoking restriction policies, and tobacco taxes have been used to promote smoking cessation. Of these, raising the cost of smoking is the one that has the strongest evidence (West, 2006).

Smoking cessation will almost always lead to a longer, happier and healthier life. Stopping in early adulthood can add up to 10 years of healthy life and stopping in one's 60s can still add 3 years of healthy life (Doll et al, 2004). Stopping smoking is associated with better mental health and spending less of one's life with diseases of old age.

The most common short-term effects of stopping smoking are increased irritability, depression, anxiety, restlessness, difficulty concentrating, increased appetite, constipation, mouth ulcers and increased susceptibility to upper respiratory tract infections. These mostly last for up to 4 weeks, though increased appetite typically lasts for more than 3 months. The most obvious long-term effect is weight gain (Hughes, 2007).

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Leave Us Some Love! Or, Feedback... whatever you want... 

You can just say, "Hi," too!

ringinginears

Great lens! To all the smokers out there.. stop smoking and save your life as well as the lives of other people! I have a lens on ringing in the ears which may be of interest to you. Do visit it when you have time.

Posted February 13, 2008

flaminglacer

Hi
This is the only way I am able to contact you - please delete this message from your guestbook when you have read it. You recently applied to join my Health and Wellbeing Group on Squidoo, however your lens does not quite fulfil the Group Rules and Guidelines which you can see here - http://squidoo.com/groups/wellbeing/#module2475622

Please feel free to reapply if your lens meets these requirements in the future.

Kind Regards

flaminglacer

Posted January 26, 2008

Adrie

Hello,
I like your lens, some good info.
Did you know self hypnosis is a good system to stop smoking? You can read about it in my Lens Stop Smoking Hypnosis
Get all the info you need on how to Download Music and Movies here.
Adrie Rackers

Posted November 20, 2007

profits2100k

Great lens. Pretty good PR
I just put a Stop Smoking Lens together myself
Stop Smoking Cigarettes

All the best
Ed :)

Posted June 26, 2007

bmarketer

This is great.. I really hate what people are doing to theirselfs with smoking.. I saw all these great lenses on smoking and decided to start my own.. but its about how to quit smoking pot... So check it out!

Thanks, Cody

Posted June 22, 2007

 
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