Quit Smoking Support

If wanting to quit smoke there's lots of help to get. All you need to bring is the ambition.

"Quit Smoking is like undergo an extreme makeover. You will get healtier, you will become more beautiful, you will become calmer, you will become richer, both in life and in economy."

Today we know that nicotine medication double your chances to successfully quit smoking.


But even with medication only 40 % manage to quit smoking.


This means that 60 people out of 100 won't succeed even with the help of nicotine medication.


With a shorter professional guidance the rates is far better and the chance for quitting is doubled a second time.


This is excellent news but there is still those 30 people out of 100 won't succeed quit smoking!


I don't know about you, but for me that just isn't good enough!


I am certain that one can get a better conversion rate and I belive that the key to this is to throw out the shorter guidance and instead go for a professional guidance which will stand by your side, step by step and follow you all the way towards your new and healtier non smoking life.


Important to remember is that nothing or no one can help you if you really don't want to quit.


You are the one who need to have the motivation to quit smoke!

• Healthier


• More Beautiful


• Calmer


• More Fertile


• Richer

If you quit smoke you will put another 7-10 years to your life. This is probably the best health insurance you can give your self.

Here follows some examples of how your health will improve.

When you smoke you are breathing in carbon monoxide which enters your blood system. The carbon monoxide hooks on your red blood cells which makes it harder for them to transport oxygen to your body. When you quit smoking the amount of carbon monoxide lowers drastically and the body will get the oxygen it so well need instead. The nicotine which made your blood vessels contract will fast get out of your body. Your blood vessels extracts with the result that the blood circulation improves. Each of these factors will give your body more oxygen, including the brain. You will get more energy and you will get smarter as well as feel fresher.


The increased amount of oxygen in your body will give you 10 - 15% more energy already after a few days!

The increased blood circulation in your spinal and in your muscles will decrease the risk for having back pain. You will also get warmer hands and feet which means that you won't freeze as before. You will definitely notice that if you are living in a cold climate.

With the extraction of your veins, both your pulse and your blood pressure will decrease. When the pulse is going down your heart doesn't have to work as hard since the resistance in the blood vessels is lower and less force is needed to transport your blood through out your body.


You will treat your heart better and the risk heart deceases will lower drastically. If you smoke a box of cigarettes per day you have put your heart to work as if you had had 40 kilos of overweight!

Your blood vessels which transport oxygen to all your body's cells will start to heal from the damaged cause by smoking. After 15 years your veins will be as healthy as in a person who never smoked. If you blood vessels aren't in shape, if you have too low blood pressure, you will increase the risk to suffer from arteriosclerosis which increases the chance of getting a stroke. When your veins are damaged the body tries to heal them by coagulate blood just as if you had a regular wound. This healing process increases the risk for getting thrombosis!

Your immune defense will be stronger and in less then a year it will be just as strong as if you never had smoked. This means that you will be more resistant from bad colds and other sickness.

Your cilium have as purpose to catch and collect dust and particles that you are breathing in and transport it out of your body. When you smoke your cilium get damaged with the result that dust and particles stays in your respiratory system. When you on another hand quit smoking, the cilium will reproduce and you will get rid of that terrible cough you already might (or soon will) suffer from. At the same time you will get rid of all dust and particles that you have collected in your respiratory system.

When the cilium is working as they should, many viruses and bacteria's will also be transferred out from your respiratory system before they can cause in infection or allergy.

Already after 48 hours without smoking the nerve fibers that sense the smell and taste will recover and fast get back to the same level ad a person who never smoked.

When quit smoking small wounds in the stomach will heal both easier and faster.

The carbon monoxide binds the hemoglobin in your blood and clods of blood-plates will arise which easily can result in blood-cloth and thrombosis. When you quit breathing the tobacco smoke into your lungs and reduce the level of carbon monoxide in your body, already after som weeks the risk level for these diseases will be the same at for a non smoker.

One of the long term winnings by quit smoking is that the risk for developing different types of cancer lowers. As example has a person who quit smoking for 10 years ago cut the risk for getting lung cancer to the half.

I don't know by you but for me these are reasons well worth quit smoking for!

If you are georgeous today you will look stunning withouth cigarettes!

When the nicotine don't contract your veins the skin will get a better blood circulation, more oxygen and better ability for healing. Your skin will look fresher and healthier. The same thing goes for your hair which will become stronger and get a whole different luster. You will on top of that get less pre mature wrinkles since the smoking prevents the enzyme that breaks down the collage in the skin to work properly.

Your teeth will become and stay whiter when they no longer are being discolored and when the increased blood circulation reduce the risk for caries and loss of teeth. Losing teeth are 20 times more likely to happened smokers then non smokers. Already a few days after quit smoking you will get a better breath.

 56 DAY GUARANTEE 
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When you find yourself in stressful situations and when you are irritated it feels like a cigarette could make you calm and retain the balance. The problem is only that the feeling of stress and irritation you feel before you smoke that cigarette actually is created by the smoking. You have got hit by the abstinence since you are addicted to nicotine!


Typical things that happens when you get abstinence is that you get irritated and a bad mood. When the abstinence kicks in you will easier get anxious, stressed and feeling tired as well as having hard to concentrate. When you just have smoked and the abstinence disappears you actually can feel how a non smoker is feeling all the time.


A Since you now and then get hit by the abstinence and then force it back by smoking a cigarette, you will put your stress level on a rollercoaster for the whole day. It goes up with the abstinence and down when you smoke. Smoking is actually meaning that you in the end feel more stressed and anxious then if you weren't smoking.


When you quit smoke and the abstinence disappears you will for each day feel calmer and more harmonic. That temporarily calm you get from the smoking will soon become your naturally state. You will also not have to feel the stress to have to go and smoke a cigarette.


You will on the top of that feel proud for have managed to quit and you don't have to worry that the smoking will damage your or your family's health, which also should make you calmer and less worried.

Among women:

If you as a woman quit smoke you will increase your chances to get pregnant. Nicotine effects the creation of hormones necessary for getting pregnant. Smoking women have 40% less chances of getting pregnant. The risk for miscarriage is also lowered if quit smoking. It has also shown that children to smoking women have a weight that is around 200 - 250 grams less at birth. There is also proven connections between infant mortality and smoking.

Among men:

If you as a man quit smoke your chances to become a father and to have a functional sex life increase. Men who are smokers have less and a lower quality of their seamen which makes it harder to fertilize the woman. The risk of becoming impotent is also lowered is quit smoking.


Among men in their 40-th, erection problems are 3 times more common among smokers then among non smokers. This is due to that smoking damages the veins in body and the veins in the penis is no exception. Damaged veins makes the transportion of blood less effective and for many this is resulting in harder to get and to keep an erection. Studies have also shown that non smoking men have sex twice as often and feel more pleasure from having it.

If you as an example smoke 1 box of cigarettes per day you will spend around 2 600 USD* per year. If quit smoking you that sum will be pretty much equal to your economy as if you had got an salary raise with 216 USD per month after taxes.


Cigarettes are in most countries more expensive then nicotine medication (don't get fooled by the price per package of nicotine medication. They last for several days). A box of cigarettes per day cost 1 300 UDS* for a period of 6 month. Nicotine medication cost around 580 USD ** for the same period of time, more then half of the price for cigarettes!


When quit smoking you also need to take into count all the money you will save for the future. 2 600 USD per year, 10 years, 20 years... You will save a lot of money in the long run.


You should also take into count your health and the alternative cost. If you get sick you have to spend money on medication, maybe hospital care and you might also have to quit working and have the loss of income as an alternative cost. In other words... There are a lot of costs you will save by not smoking even though we never can predict them all in advance.


Maybe even more important is that you will save your health. You will soon after quitting get into a better condition, have more energy and you will statistically get a lot more years to live. For more information about what pros with quit smoking you will have please see the section about health.


* Price varies from country to country. If you want to know your exact cost, multiply your daily cost with 365 for a full year, 180 days for a half year.


** Price based on cost for nicotine medication in Sweden. The Scandinavian countries are on another hand among the more expensive countries in the world and the last time I saw a list of high cost countries Sweden was no 4 in the world.

Nicotine medication is one of the key factors for sucessfully quitting to smoke and to stay smoke free!

Medication will lower both the need for smoke and the abstinence. The abstinence is there a long time even after you quit smoke and in some cases it can be haunting you for several months. For most people the first weeks are the worse. The abstinence might also give you headache, problem to sleep, make you irritated and anxious, make you tremble and sweat. In the beginning it's not unusual to feel hungry and have constipation as well as get a dry thought and have coughing. For some the abstinence can be very hard but the effects can be lowered with nicotine medication as a help to work through the fist hard weeks and to make you feel better during this time.

Yes! There is hundreds of scientific researches showing that nicotine medication do help. It helps people to take the first step and then gradually lower the addiction from the nicotine. If one manage to pass through the first 3 month, the rest of the time goes easier. If one has managed to pass through the first 6 month one have a more then fair chance to live the rest of once life without cigarettes and nicotine. If one fail to quit smoking even though one have used medication, then it might be a result due to used the wrong type of medication, used the wrong dosage or used the medication wrongly. Every smoker is different and it is important to find out which medication that suites you best. Today we know that nicotine medication double your chances to quit smoking. If you also get a guidance your chances to quit smoke doubles a second time.

Many worries about getting addicted to nicotine medication but only 5% still use nicotine chewing gum one year after quit smoking. When one does smoke one is already addicted to nicotine so the medication in it self can't give you a second addiction to nicotine. The main thought is that one shouldn't continue using medication longer then 3 - 12 months. It should only be used as a help to lower the abstinence and the need for smoke so one can get over the first and the hard period as well as feeling better during that time. And even if one still worries for addiction to nicotine medication one should consider the following.

Cigarettes contains 4 700 poisonous substance, nicotine medication only 1. Nicotine in itself is also far from the most dangerous substance in cigarettes.

Nicotine medication cost less then cigarettes even though a box of pills, chewing gums etc alternatives cost more then a box of cigarettes they do last longer. You just don't use a box in one day or even in two.

The only scientific proof for effective substitution is with nicotine medication. Other tobacco product contains lots of poisonous substances above the nicotine which makes it hard to recommend anyone use other tobacco products to quit smoke. Two out of three will be stuck with new addictions if substitute to other tobacco products, which probably wasn't an effect one had hoped for when decided to quit smoking.

Yes it is. Results have shown that nicotine medication is effective but it hasn't been undergoing so rigorous tests and researches as for use when helping to quit smoking.

It isn't too easy to give an answer on that. Legislation varies from country to country and in many cases you need, and it's also my opinion that you always should, consult a doctor if you are underage and want to quit smoke with help of medication. The effects of nicotine medication haven't been researched and evaluated enough for young persons still growing.

Smoking can harm the foster and if you are pregnant you should try to quit without use of nicotine medication. If you still don't think you can manage to quit without help you should consult your doctor before using any medication.

There are a lot of different alternatives to choose from when it comes to nicotine medications. I am sure that there are one that fits your needs as well!

Pros: Simple to use and give an even supply of nicotine. The 24-hour plasters give an excellent help for avoiding the cigarettes in the morning. The risk for addiction from the nicotine plaster is very low.


To think of: Some smokers have a habitual addiction to put something in the mouth. The plaster doesn't help for that need. Nicotine plaster can cause rash and skin irritation why it is important to place the plaster on new places every day.

Pros: Simple to adjust the dosage and fast puts the abstinence down in hard situations. It lowers hunger feelings which can help you to retain your weight. Doesn't contain sugar.

To think of: Demands a special chewing technique. Can get stucked inbetween the teeth and give pain in the cheek due to the chewing.

Tips: It is important to use the right chewing technique. Chew slowly 8-10 times and then let the gum rest in your mouth. When you notice that the taste has disappeared, chew again 6-7 times. Continue like that for 25 - 30 minutes and then throw the gum since most of the nicotine has been released.

Pros: Simple to use and give a quick treatment for the most urgent abstinence. Doesn't contain sugar.

To think of: If you have a tendency to get heart-burn you can get and suffer more from that.

Tips: It's important to use the right sucking technique. You shouldn't suck on it all the time and let it rest now and then. All the nicotine will be released in 20 - 30 minutes.

Pros: Give a fast treatment when the abstinence kicks in. Discrete, simple to use, lowers the hunger feelings and doesn't contain sugar.

To think of: If you swallow the pastille it gives noticeable lower effect.

Pros: Help those who have a strong need for holding something in the hand and putting something in the mouth to suck on. Simple to dosage.

To think of: Less effective in cold climate, doesn't take of the addiction/habit to put something in your mouth.



Note that all nicotine medication for oral use have a lower effect if one is drinking coffee, juice or soda while using them.

Important Information Regarding Prescription Drugs

There are some medications that are subject to prescription that are used for help to quit smoke. Champix and Cyban are two medications showing good results for people with very strong nicotine addictions or who earlier have tried to quit smoke but failed.


The problems with these medications are that they both adjust or block the dopamine level in the brain. The dopamine level is one of the main factors which make smokers satisfied when they smoke. On another hand the dopamine is also an important neurotransmitter which also adjusts your mood and your ability to move. Patients with a disturbed dopamine level can get Parkinson deceases which results in severe movements disabilities.


Champix also have more reported bad side effects then any other medicine used on the American market. Among the side effects there are some so serious so I would ask myself if it really wasn't any other way or solution left to try before using this drug. The amount of reported bad side effects shows that it's nearly 200 times more likely to get one or more serious conditions due to Champix then other drugs. Among the common side effects we have seen are serious psychic effects resulting in depressions and suicides; dizziness, perplexity, muscle spammer that have resulted in falling- and traffic accidents; disturbed heart rhythm; diabetes.


Pilots in USA are no longer allowed to use Champix 72 hours before flying.


According to Pfizer, Champix helps 44 % of the patients using this drug to quit smoking. This is an excellent conversion rate but we also know that with nicotine medication, 40% is managing to quit and with guidance through the quit smoking period we get even better results.


I don't want to go so far so I don't recommend usage of prescript medication. It is a very good and effective choice for smokers who have tried everything else and failed. Not all medication suites every person and it might just be so you need some prescript drugs to be able to quit. What I want you to ask yourself before using Champix or Cyban is if you already have tried all the other alternatives. If you have then you should consult your doctor before using any prescript drugs and you should be aware of the risk and be able to read the signals and if you get any unwanted side effects you should immediately contact your doctor.