Quit Smoking Without Willpower -It Is Possible? - Yes! With EasyQuit System
Are you ready to become an Ex-Smoker today? Are you ready to start taking control over your life and become healthier and live longer? Follow this guide and use EasyQuit System and succeed - you don´t even need willpower!
How To Quit Smoking In 38 Minutes
Millions of people smoke.
An addiction to nicotine is a serious one, and is multifaceted: there is a physical component, in that your body craves the nicotine the cigarettes contain, and a psychological one, in that many habits and situations become associated with cigarettes for the smoker. For these reasons it is important that you come up with a plan of attack in order to quit smoking: although the cold-turkey technique works for some people, the vast majority of smokers will have success only with a more comprehensive plan.
When you first consider the prospect of quitting smoking, it's probably going to seem far fetched, but keep in mind that thousands of people - people that are no different from you - quit smoking every year. If they can do it, there's no reason that you can't. Many smokers also feel that after a certain age it is "too-late" to quit smoking. Simply put, this isn't true, and should not be used as an excuse to avoid an attempt to quit smoking: the health benefits of quitting smoking begin the very day you stop.
Before you actually have your last cigarette, begin to build up your willpower. Your willpower is going to be your most important tool in quitting, and it's very unlikely that you will be successful without it. Spend some time thinking of the reasons you want to quit smoking. Learn about the health benefits of quitting, for both yourself and the people around you. Do some math and come up with some figures for the amount of money you'll save by not buying cigarettes, and think of something you'll use that money for.
Once you've built up your willpower, it's time to have your last cigarette. To keep your spirits up, understand that the human body is incredibly resilient, and your health will improve as soon as you stop smoking - literally.
An addiction to nicotine is a serious one, and is multifaceted: there is a physical component, in that your body craves the nicotine the cigarettes contain, and a psychological one, in that many habits and situations become associated with cigarettes for the smoker. For these reasons it is important that you come up with a plan of attack in order to quit smoking: although the cold-turkey technique works for some people, the vast majority of smokers will have success only with a more comprehensive plan.
When you first consider the prospect of quitting smoking, it's probably going to seem far fetched, but keep in mind that thousands of people - people that are no different from you - quit smoking every year. If they can do it, there's no reason that you can't. Many smokers also feel that after a certain age it is "too-late" to quit smoking. Simply put, this isn't true, and should not be used as an excuse to avoid an attempt to quit smoking: the health benefits of quitting smoking begin the very day you stop.
Before you actually have your last cigarette, begin to build up your willpower. Your willpower is going to be your most important tool in quitting, and it's very unlikely that you will be successful without it. Spend some time thinking of the reasons you want to quit smoking. Learn about the health benefits of quitting, for both yourself and the people around you. Do some math and come up with some figures for the amount of money you'll save by not buying cigarettes, and think of something you'll use that money for.
Once you've built up your willpower, it's time to have your last cigarette. To keep your spirits up, understand that the human body is incredibly resilient, and your health will improve as soon as you stop smoking - literally.
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Benefits From Quit Smoking
...besides all the money you save.
Quit smoking Benefits Timetable. Within:
- 20 minutes: Your blood pressure, pulse rate, and the temperature of your hands and feet will all return to normal.
- 12 hours: Your blood oxygen level will have increased to normal and carbon monoxide levels will have dropped to normal.
- 48 hours: Damaged nerve endings have started to regrow and your sense of smell and taste are beginning to return to normal.
- 72 hours: Your entire body will test 100% nicotine-free and over 90% of all nicotine metabolites will now have passed from your body via your urine. You can also expect the symptoms of chemical withdrawal to have peaked in intensity. Your bronchial tubes are beginning to relax thus making it easier to breathe. Your lung capacity has also started to increase.
- 10 days to 2 weeks: Your body has physically adjusted to again functioning without nicotine and the more than 3,500 chemical particles and 500 gases present in each and every puff.
- 2 weeks to 3 months: Your heart attack risk has started to drop. Your lung function is beginning to improve.
- 3 weeks to 3 months: Your circulation has substantially improved. Walking has become easier. Your chronic cough, if any, has likely disappeared.
- 1 to 9 months: Any smoking related sinus congestion, fatigue or shortness of breath have decreased. Cilia have regrown in your lungs thereby increasing their ability to handle mucus, keep your lungs clean, and reduce infections. Your body's overall energy has increased.
- 1 year: Your excess risk of coronary heart disease has dropped to less than half that of a smoker.
- 5 to 15 years: Your risk of stroke has declined to that of a non-smoker.
- 10 years: Your risk of death from lung cancer has declined by almost half if you were an average smoker (one pack per day). Your risk of cancer of the mouth, throat and esophagus has now decreased.
- 15 years: Your risk of coronary heart disease is now that of a person who has never smoked.
You Can Do It
By coming up with a concrete plan to quit smoking you will greatly increase your chances of success. Crucial is understanding the important role that your willpower will play in the process, and planning to build up this willpower weeks before you attempt to quit. Once you've stopped you have to keep the strength of this willpower up, and to do so, remind yourself of the health benefits you will be privy to immediately after butting out that last cigarette. Quit Smoking On YouTube
Stop Smoking Quit Cigarettes in Minutes!
Dr. Mark Harries - Counsellor with over thirty years of experience. stop smoking quit cigarettes in minutes. Free counselling therapy stop addiction now drugs alcoholism drug anorexic . Live a long happy healthy life health.
Runtime: 5:40 | 7092 views | 54 Comments
Are You Ready To Become An Ex-Smoker
- Top 5 Quit Smoking Methods
- Top 5 Quit Smoking Methods. Great results!!
- EasyQuit System
- If you want to quit smoking without using will-power. You will not suffer from uncontrollable eating binges - there will be no weight gain.
Reader Feedback
Tell me if you succeeded
David
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Posted February 19, 2008
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Posted February 18, 2008
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