Stop Smoking Hypnosis. Quit Smoking Tips, Support, Treatments, Help, Hypnotherapy
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Quit Smoking Hypnosis - Ready to stop smoking with hypnotherapy?
The majority of long-term smokers know that they will need to stop smoking some time in the future. The only question is "What needs to happen for them finally to decide to quit smoking now?"
Of course most smokers hope that they give up smoking in time and before they contract a terminal ailment.
Now really is the time to stop. Tomorrow may just be too late. There has never been a better time to quit cigarettes. With the UK now having a ban on smoking in public places, this really is the time to stop smoking for good.
As an experienced quit smoking hypnotist, I have helped many people over the years to stop smoking for good. Many of them have let me know the great sense of freedom they enjoy through being a committed non-smoker.
Are you ready to enjoy your freedom too?
PLEASE do take part in my poll below to let me know more about your smoking. Thank you
Vote For Your Favourite Quit Smoking Method
New Year Resolution to Stop Smoking?
Quitting smoking in 2009?
People stop smoking in many different ways. One effective way to stop smoking is through hypnotherapy.
I offer stop smoking sessions that last 90 minutes from my London hypnosis practice. You can find out more by emailing me at steve@stop-smoking-hypnosis.com
Ready To Quit Smoking?
Telephone 020 8539 9830
(London and Essex Hypnotherapist)
What Got You Started Smoking?
Quit Smoking Tips - Use These To Help You Stop Smoking
Helping you to stop smoking for good
Sometimes it's knowing these extra practical tips that can make the difference between success and failure when quitting smoking. Here are some to help you:-- Choose a date that is right for you - try to avoid the good intentioned but normally unsuccessful New Year resolutions idea
- Make sure you have thought about at least 3 clear reasons why it is important for you to stop smoking now. Write these down and carry them wherever you go.
- More often than not quitting smoking completely tends to work better than cutting down. Cutting down gradually means smoking is constantly on your mind and as you remind yourself how many you are allowed to smoke today.
- It is better to stop smoking before you get any bad health news. An upsetting diagnosis adds more stress to your life. Sometimes but not always the shock of the news often is enough make some people "see the light" and to stop smoking
- Make sure your reasons for stopping smoking are motivating enough. By all means have reasons that are driven by fear eg. cancer (these are called "away-from" motivators because you want to get away-from or avoid them. Don't forget to have "towards" motivating reasons too eg. feeling fitter (towards motivating reasons are the things that attract us and what we desire such as smoother skin and healthy looking hair)
- Choose a date when you know your stress levels are likely to be lower or on an even keel. Don't choose a busy time at work, with deadlines to meet, as the best time to stop smoking
- Decide to quit smoking for yourself - don't let anyone cajol or pressure you into quitting before you are ready to do it
Quit Now
Quit Smoking London Hypnotherapy
Stopping Smoking for Good
automatically generated by YouTube
Quitting Smoking
Your biggest asset to stop smoking
This other person might be their doctor, husband/wife etc. If you really want to stop smoking for good, you need to to make up your own mind now.
Your decision to quit smoking for good is your biggest asset.
Quit Smoking Tips & Articles
Hypnotherapy Help for You To Stop Smoking
Give up smoking with the aid of hypnotherapy and your own willpower. There has never been a better time to stop.
Fetching RSS feed... please stand byHow much have you wasted on smoking?
The average smoker will waste £60,000 on smoking during their lifetime.
What could you spend £60,000 on?
That next cigarette could be your last...
Have you heard of the expression "the straw that breaks the camel's back"?
Your next cigarette might be all it takes to start some serious and life-threatening ailment. Everything starts somewhere.
Think long and hard before you have your last cigarette.
Quit Smoking Reader Feedback
Addiction or Habit?
Whether you are still smoking or are an ex-smoker, or have lived with a smoker, what is your opinion about this question.
Is smoking mainly addiction or habit?
Addiction or Habit?
Fetching blurbs now... please stand byIt's an Addiction
quitsmokingguidance says:
No doubt ,an addiction ,once a person start to get used to smoking ,it gradually changes from being a habit to an addiction
Posted May 07, 2009
jesse says:
I've smoked for way too long and frequently. When I've quit for a couple of days then had a cigarette I've felt a total physical relief in my lungs and mind. That to me is an addiction. That is my brain rewarding me for giving it that secret sauce (nicotine) it so craves. It is NOT how I feel smoking on a day to day basis. Usually then smoking doesn't come close to giving me that feeling unless I chain smoke. It is gross, killing my body, draining my attention to always think about it, putting a wedge between me and friends who don't smoke (kinda making me antisocial unless I'm with other fellow smokers). It may be a habit for some but for me I'm for sure addicted and it sucks. I have to make the decision to quit and commit. I have to commit to respecting myself and understanding that life is some kind of gift and that I would like to live longer and comfortably, not in a wheelchair with an oxygen tank, gum disease, a weak heart, or a sad family.
Posted October 16, 2008
stop-smoking-today says:
As an ex-smoker I say it is an addiction. However I also agree that it is a habit as one of the ways I was able to finally quit smoking was by changing my habits, so it is both in my view.
Posted May 24, 2008
Beverley says:
They say it is an addiction and sometimes I feel like I can't get through the day without one.
Posted March 28, 2008
It's a Habit
Niki Cassar says:
When I'm working with clients to help them stop smoking with hypnosis, I always ask them if they can get through a longhaul flight without a cigarette? They always yes. I then ask them if they think that someone who is addicted to heroine could get through the same flight without a fix? They always say no! I then ask them again 'Addiction or habit?' and usually they then agree it is a habit. Guess what? Habits can be changed very easily!
Posted March 13, 2008
itsajk says:
I would say smoking is actually a habit. Although I have never smoked myself, I do know people who have smoked for years then suddenly given up. One because he just decided to and the other for health reasons. I'm not sure that would be possible if it was an addiction.
Posted March 11, 2008
Smoking - What got you to be a smoker?
Why do we start smoking in the first place?
Although many smokers can have many different reasons (that they remember) for starting smoking in the first place, there are common themes to them all.Do you remember your first? Do you remember why you smoked?
Here are some of the most common reasons the smokers I have helped become non-smokers, have divulged to me.
1) I thought it would help relax me during a stressful period in my life
2) Everyone else was doing it so I joined in
3) It was the rebel in me that wanted to be different.
4) I did it to help with my confidence.
5) We dared each other to smoke
6) All my friends were smoking and I wanted to feel a part of it all.
7) I was against smoking but when I went to a funeral someone gave me a cigarette to help me feel better
8) My parents smoked but preached how bad smoking was.
9) It just seemed like a cool thing to do
Do any of the above recognise any one or more of the above reasons for starting smoking?
Quit Smoking Links
- Stop Smoking - Your Decision
- Quit Smoking Because you want to - an article
Quit Smoking Hypnosis in London
Stop Smoking Hypnotherapy
Help for you if you are now ready to stop smoking for good.
Quit Smoking Lens Feedback
A place for your thoughts and suggestions and experiences
Please let me know what you think of my quit smoking with hypnosis and maybe your experience with the weed.
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Reply
- EDDIE EDDIE Apr 29, 2009 @ 3:20 pm
- I love your lense. the content is well done & the pictures look good. A . I just completed my first squidoo lense,and would like your opinion on how to improve. http://www.squidoo.com/stopsmokingtreatments
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Reply
- StopSmokingEbook StopSmokingEbook Mar 6, 2009 @ 8:05 am
- This is a really nice lens. Straight forward and to the point. I like all the different info you display and the way you lay it out there. Having those little polls and question and answer stuff is a nice touch.
Using hypnosis to stop smoking is the number one best way to quit.
There are many ways to stop as you mention and
I know that for smoking hypnosis is the best approach to use.
I don't think that nicotine is much of an addiction. I think it is much more of a habit and emotional tool for distraction. Physically the chemical dependency lasts for a very short time, just a couple of days. What most people who are having difficulty quitting experience is the emotional turmoil from losing the crutch they've depended upon. That's not physical addiction.
That's why smoking hypnosis is my favored choice.
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Reply
- KristinaParker KristinaParker Feb 3, 2009 @ 9:24 pm
- Thankyou that was really helpful.
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Reply
- eccles1 eccles1 Mar 2, 2008 @ 5:28 pm
- good work !
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Reply
- Reiki-Relax Reiki-Relax Feb 14, 2008 @ 4:27 pm
- If you can help people to give up the deadly weed then you have my vote!
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Quit Smoking Wikipedia
Smoking cessation (or quitting smoking) is the process of discontinuing the practice of inhaling a smoked substance in order to avoid negative health effects caused by this activity.
Smoking cessation programs mainly target the smoking of tobacco, but may also encompass cannabis or other substances that can be difficult to stop using due to the development of strong physical addictions or psychological dependencies resulting from their habitual use.
National Quit Smoking Day
Awareness to help you stop smoking
If you need a special date to quit, why not decide to quit smoking on this date.
Quit Smoking Hypnosis
Quitting? Easy or Hard?
You May Be Pleasantly Surprised!
Hypnotherapists in Wales and England
Find a Hypnotherapist in These Counties
Stop smoking Ipswich
London -
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South East London
Useful Hypnotherapy Links
- Anxiety and Panic Attacks Help
- Help for anyone who suffers from anxiety and panic attacks
- Hypnotherapy Articles
- Here are articles about just some of the life problems hypnotherapists can help with
by HypnoTrance
Hi,
I am a London hypnotherapist.
I love helping smokers to quit smoking as easily as possible.
I hope to be able to help you too.
Email me...
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