quit smoking tip

Giving up cigarettes is one of the hardest things to do. Here is a great quit smoking tip.
Here is a stop smoking tip
: keep your mind off of cigarettes.

You might ask how can I do that, I been smoking for so long. The best way to is not think about having a cigarette.

Take a walk, play with your kids, do a crosswords, do something. You want to keep your mind so busy, that it forgets about smoking. I found out when I am by myself, I have nothing to do, so I smoke, I used to be a security guard, late at night. So I have nothing to do.

Another stop smoking tip is to set it as a goal. When you set a goal, it must be realistic and time-based.
For example I will quit smoking in 2 weeks is a lot better goal than I will quit tomorrow. Then you need to set a plan.

Who will help, friends and family
What books will you read. Allan Carr easy way to quit smoking
Are you going cold turkey which has higher failure rate, or will you use Nicotine replacement therapy.
How will you keep your mind busy: do crosswords and play with kids
Why you want to quit, for I can save more money and watch my kids grow up

Remember, the stronger the reason, the more likely you can quit. When do you think you are more likely to quit, now or when the doctor tells you have cancer.
Good luck in your efforts to quit smoking. It's worth it!

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