For Your Health
Radio For Your Health, an information forum where numerous health, wellness, fitness, nutrition, longevity, and aging issues will be discussed.
Programming designed for those who seek candid, honest discussions on topics of concern to those who value health and wellness for themselves and others.
Be Good To Yourself!
For more information contact us by email.
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- Radio For Your Health Podcast
- God gave us clues on what to eat.
- About "Natural Health Yak" Podcast Show
- About "Effortless Ayurvedic Living" Podcast Show
- About "Conscious Health" Podcast Show
- About "Potpourri" Podcast Show
- Health Quote
- Featured Lenses
- About Dr Christine Horner
- About Dr. Helen Thomas
- About Alexi Bracey
- About Potpourri Show Hosts
- Diabetes Symptons and Major Types of Diabetes
- HEALTH TIPS
- MOOO-ve Over Milk
- Here's our guestbook
- Good Health Is An Inside Job
- What are your health related concerns?
- Quick Poll - Healthy Life Habits
- Learn about Menopause, and natural helps
- Menepause information
- Alternative Medicine and Natural Remedies
- Allergies? Don't suffer in silence
- Is Asthma affecting you or someone you know?
- Learn More About Allergies
- Parents Need To Be Aware of Asthma Risks
- Finding help for allergy and asthma
- Asthma Info Resources
- There is help in managing asthma symptoms
- New Study Shows Hope to Asthma Sufferers
- Care to take our Quick Poll?
- Is Stress Running Your Life?
- Anxiety Disorder vs. Normal Response To Genuine Threat
- Learn more about anxiety disorder
- For Holistic Healing Needs
- More Health and Wellness Resources
- Check Out New Cooking.com
- Find it in The SuperStore
- Take our Quick Poll
- More from The SuperStore
God gave us clues on what to eat.
A sliced Carrot looks like the human eye The pupil, iris and radiating lines look just like the human eye...and YES science now shows that carrots greatly enhance blood flow to and function of the eyes.A Tomato has four chambers and is red. The heart is red and has four chambers. All of the research shows tomatoes are indeed pure heart and blood food.
Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows that grapes are also profound heart and blood vitalizing food.
A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds are on the nut just like the neo-cortex. We now know that walnuts help develop over 3 dozen neuron-transmitters for brain function.
Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys.
Celery, Bok Choy, Rhubarb and more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet the body pulls it from the bones, making them weak. These foods replenish the skeletal needs of the body.
Eggplant, Avocadoes and Pears target the health and function of the womb and cervix of the female - they look just like these organs. Today's research shows that when a woman eats 1 avocado a week, it balances hormones, sheds unwanted birth weight and prevents cervical cancers. And how profound is this? .... It takes exactly 9 months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemica l cons tituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them).
Figs are full of seeds and hang in twos when they grow. Figs increase the motility of male sperm and increase the numbers of sperm and will help to overcome male sterility.
Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.
Olives assist the health and function of the ovaries
Grapefruits, Oranges, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts.
Onions look like body cells. Today's research shows that onions help clear waste materials from all of the body cells They even produce tears which wash the epithelial layers of the eyes
LIVE LIFE RAW
Alexi Bracey
Stoveless Cuisine
About "Natural Health Yak" Podcast Show
Natural Health Yak with host Dr Christina Horner Natural Health Yak, hosted by Dr. Christine Horner, former surgeon and now an expert in natural health is dedicated to teaching you how to achieve and maintain extraordinary health--simply and naturally. Every week, Dr. Horner speaks with a leading expert in Complimentary and Alternative Medicine from practitioners in Traditional Chinese Medicine and Ayurveda, to alternative cancer experts, nutritionists, and industry leaders in organic and nontoxic products. As you know-good health is everything-so listen to Natural Health Yak and find out how healthy you can be!
About "Effortless Ayurvedic Living" Podcast Show
Dr. Helen Thomas Effortless Ayurvedic Living
End your confusion over how to live an Ayurvedic lifestyle. This simple-to-follow guide was created by Dr. Helen Thomas, a Western woman, written for Western readers.
* Ayurvedic Recipes from Dr. Helen's Kitchen: Master the art of using Indian spices to harmonize your doshas, delight your taste buds and calm your mind.
* India Unveiled: Hear about Dr. Helen's travels to this ancient land - the wisdom and experience she has collected from healers, swamis, and simple householders.
* Ancient Science, Modern Living: Dr. Helen will help you apply Ayurveda to the challenges and advantages of our modern world. Not only will issues acknowledge the effects of current seasonal changes upon us, but also major news events, scientific discoveries and 21st century trends.
About "Conscious Health" Podcast Show
Conscious Health with your host Chef Alexi Bracey"Conscious Health" is about education, connection to and appreciation of Mother Earth.
May you be inspired to choose wisely!
Whether you "eat to live" or 'live to eat", what you feed your body will manifest either positively or negatively.
Aside from genetic make-up, physical or psychological limitations, to achieve maximum health, there are certain criteria that have to be met.
Alexi and her guests will share their knowledge and and their expertise so you may achieve that level of conscious excellence through nutrition and a harmonious environment.
Being conscious of an environmentally safe and harmoniously friendly environment are just as important as diet.
About "Potpourri" Podcast Show
Potpuurri podcast hosted by Rebecca Sahm and Astara BriskiPotpourri is a mixture of flowers, herbs and spices.
Welcome to your potpourri. A quality program of things unique and original, sometimes beyond the norm.
Your life is filled with savory aromatic qualities, giving value, things to learn about, things to know, things that will make your potpourri burst with flavor and excitement.
That's what our show is all about. We want to inspire you, excite you and educate you on topics that are varied, unique and interesting from alternative health and holistic medicine to topics that are of interest to women, which includes Spiritual and metaphysical topics. Pets and holistic animal care and more.
Our weekly show is updated every Monday and includes an interesting array of guest speakers from psychics to teachers, authors and healers as well as sharing the experience of ordinary people making a difference. You can find us at www.PodcastFromTheHeart.com, a progressive new podcasting service, using the power of voice.
Health Quote
A sad soul can kill you quicker than a germ.John Steinbeck
People who laugh actually live longer than those who don't laugh. Few persons realize that health actually varies according to the amount of laughter.
James J. Walsh
Take care of your body. It's the only place you have to live.
Jim Rohn
An apple a day keeps the doctor away.
unknown
Happiness is nothing more than good health and a bad memory.
Albert Schweitzer
Attitude is a little thing that makes a big difference.
Winston Churchill
Featured Lenses
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Boomer Yak
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Let's just say that life after 50 can be as rich and adventuresome as you choose. If you are in the over 40, or over 50 crowd, you may be looking forward to retirement with great mixed emotions. Or you may already be retired. This lens is a comp...
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Children's Safety Issues
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It is becoming increasingly apparent that children and parents need to understand more about the principles of personal safety. The headlines scream at us that our children are not safe in situations that used to be considered safe and enjoyable...
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International Dad
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International Dad is not just about newborns – though if it’s your first child that’s obviously when you have the least experience – it’s also for those dads whose children are going through adolescence and moving o...
About Dr Christine Horner
host of Natural Health Yak
Christine Horner, MD is a nationally known surgeon, author, and professional speaker residing in Taos, NM. She holds two board certifications: the National Board of Surgery, and the National Board of Plastic Surgery. Dr. Horner was recognized as a leader in her field shortly after starting her plastic and reconstructive surgery practice because she successfully ran a national campaign to pass laws requiring insurance companies to pay for breast reconstruction following mastectomy. Her five year crusade -- the Breast Reconstruction Advocacy Project or BRA Project -- led to the passage of laws in thirty-five states and a federal law. The federal bill was signed into law by President Clinton on October 21, 1998. The law was unprecedented because it was the first law Congress had ever passed requiring insurance companies to pay for a specific surgical procedure. Her campaign involved several meetings with President Clinton and Hillary Clinton, Senator's Ted Kennedy and Alfonse D'Amato, and Representatives Anna Eshoo and Sue Kelly. Click here to read more About Dr. Helen Thomas
Host of Effortless Ayurvedic Living
Dr. Helen Thomas is an enthusiastic high energy person who loves sharing her passion in alternative medicine. Dr. Helen interns in Pune, India with Dr. Narendra Pendse and works in her own Ayurveda clinic for the last 26 years .Dr. Helen also served as an Intern in a hospital for Lepers in India and after that experience she declared: "I was the one that was healed". Join Dr. Helen in popularizing ayurveda in the twenty-first century at www.effortlessayurvedicbeauty.com . Her most endearing Ayurveda teacher is Vaidya Ragu, from New Delhi, India. Dr. Ragu taught Dr. Helen ayurveda Pulse diagnosis which has been the most powerful tool in her healers treasure chest to learning and practicing the science of Ayurveda. In her earlier years, Dr.Helen studied Ayurveda with Dr. Deepak Chopra in Lancaster, Massachusetts to learn more about wellness and alternative medicine. She started her career with Maharishi Ayurved 1985 while practicing Chiropractic she integrated Ayurveda into a busy chiropractic day.Helen has perfected the art of recognizing that one's nature or body type allows them to stop judging themselves and provides them the opportunity to learn to balance themselves through awareness and simple life style changes. Helen believes Ayurveda can change our minds and thus ourselves. Give Dr. Helen ten minutes of your time and she will change your life.
Helen is the author of multiple books and articles on the subjects of health, beauty and wellness. She has been a doctor of chiropractic for 26 years and currently is in practice with her husband in Northern California educating patients in the healing techniques of Ayurveda.
Dr. Helen is currently a teacher, lecturer and counselor of the science of Ayurveda. She has written articles on subjects such as "The Ayurvedic Approach to Healthy Food & Nutrition", "Your Individual Constitution-How Much Do You Know About Yourself", "Body Type Dictates How Your Digestion Works" and many more. She has been involved in numerous Local and Nationally Syndicated Radio Talk Shows and offers free lectures to the community at large in an attempt to help people live healthier, happier lives. Take a look at www.effortlessayurvedicbeauty.com and learn about your unique health and beauty needs.
Having spent many years studying her passions and perfecting her skills throughout many different cultures and body types, Helen has found happiness in sharing alternative medicinal paths to help others find their inner beauty, health and longevity. Helen believes that life can be fulfilled from within.
About Alexi Bracey
Host of Conscious Health
Chef Alexi Bracey is a professionally trained chef and cooking instructor who has studied with Julia Child, Hugh Carpenter, Paul Rogere, Jaques Pepin and Martha Stewart. Alexi is a former personal chef for Will Smith.Alexi refers to herself as the Conscious Chef" because what we consciously feed our body will manifest with either positive or negative results. Alexi overcame a life threatening health challenge by changing her diet to organic, alkalizing raw foods and incorporating juicing with a rainbow selection of fruits and vegetables.
Being conscious of an environmentally safe and harmoniously friendly environment are just as important as diet.
As a trained chef, Alexi has married her medical background with numerous other complimentary healing modalities (Iridology, NLP, Hypnotherapy and Reiki) to inspire and to educate individuals to take charge of their health
About Potpourri Show Hosts
Rebecca Sahm and Astara Briski
Rebecca Sahm, Producer of Podcast Potpourri and host as well as CEO of SHEevolves.com, a business dedicated to natural skin care products, author of Little Starlights, a small book of astrology for children and Co-founder of A Greatline Movies.Astara Briski, former publisher of the Spiral Journey Magazine, and an event coordinator and promoter as well as a registered Spiritual Insight Counselor in the Bellevue, Washington area. Now the host/anchor of Potcast Potpourri.
Diabetes Symptons and Major Types of Diabetes
Diabetes SymptomsDiabetes often goes undiagnosed because many of its symptoms seem so harmless. Recent studies indicate that the early detection of diabetes symptoms and treatment can decrease the chance of developing the complications of diabetes.
Some diabetes symptoms include:
. Frequent urination
. Excessive thirst
. Extreme hunger
. Unusual weight loss
. Increased fatigue
. Irritability
. Blurry vision
If you have one or more of these diabetes symptoms, see your doctor right away.
For more information visit American Diabetes Association.
Type 1 diabetes
Results from the body's failure to produce insulin, the hormone that "unlocks" the cells of the body, allowing glucose to enter and fuel them. It is estimated that 5-10% of Americans who are diagnosed with diabetes have type 1 diabetes.
Type 2 diabetes
Results from insulin resistance (a condition in which the body fails to properly use insulin), combined with relative insulin deficiency. Most Americans who are diagnosed with diabetes have type 2 diabetes.
Gestational diabetes
Gestational diabetes affects about 4% of all pregnant women - about 135,000 cases in the United States each year.
Pre-diabetes
Pre-diabetes is a condition that occurs when a person's blood glucose levels are higher than normal but not high enough for a diagnosis of type 2 diabetes. There are 54 million Americans who have pre-diabetes, in addition to the 20.8 million with diabetes.
HEALTH TIPS
CALCIUM is the Question
While everybody (and every body) needs calcium, NOT every body needs milk. We see those cute commercials advocating milk for everyone. However, those who are "lactose intollerant" for various health reasons are better off not to consume milk or milk products.This leaves us with the question of how to get enough calcium for healthy body maintenance. And, the other question of how much calcium do we need, anyway.
Use the links below for more information. You may be surprised to find how many foods other than milk products can be rich in calcium and other important nutrients. So, Moooo-ve over milk, and make way for other good foods as healthy resources of calcium.
MOOO-ve Over Milk
Learn about calcium resources
- How Much Calcium Do You Need? CLICK HERE
- Learn about Calcium needs, click on the title for information.
- Consumer Warning about Coral Calcium - CLICK HERE
- The Federal Trade Commission (FTC) and the FDA have taken legal action against some marketers of coral calcium, charging that they were making "false and unsubstantiated claims" that "go far beyond existing scientific evidence regarding the recognized health benefits of calcium." In a January 2004 ruling, a federal court prohibited one of these promoters from making unsupported health claims about coral calcium. CLICK on the title to learn more...
- Sources of Calcium - CLICK HERE
- You may be surprised at how much you can accomplish by making a few substitutions, such as opting for firm versus regular tofu, or choosing ricotta instead of cottage cheese. CLICK on the title for more information, and for a chart telling How Much Calcium various foods contain.
http://www.everydayhealth.com/printview.aspx?puid=20664F3F-9799-47D6-BFA2-E79AB5001501
http://www.everydayhealth.com/publicsite/index.aspx?puid=20664f3f-9799-47d6-bfa2-e79ab5001501&p=3
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It's Marilyn and Buck Rodgers. The Buckz Boyz and their sister are all born under water. Since 1981 Merlenna's award-winning video showed how! Now we show others how to keep a home healthy after their baby's healthy birth with a FREE e-book from emcc.healthyhometour.com. Love to all.
Posted November 02, 2006
Good Health Is An Inside Job
Do you struggle to keep your balance?Keeping that delicate balance between physical, physiology and mind using healthy nutrition, exercise and a positive mental attitude is the key to living a healthier, happier lifestyle.
sc/gprwa
What are your health related concerns?
Quick Poll - Healthy Life Habits
Learn about Menopause, and natural helps
Menepause information
- Free Menopause Survival Kit - Click Here
- Sign up for the FREE MenopauseRx Survival Kit to receive free educational materials, full size samples and coupons for products to relieve menopause symptoms and address pertinent health concerns.
- Know Menopause.com - click here
- Information and help in managing Menopausal symptoms. Video presentations of a panel of experts - all doctors. Click on topic to view video.
- MenopauseRelief.ca - Click here
- For resources and information on Menopause relief and Menopause natural remedies.
- Hotflashes are not funny - Learn more, click here
- Contrary to the headlines on CNN and the morning talk shows, we do know what causes hot flashes. There is compelling evidence that estrogen is necessary for glucose to cross the blood brain barrier. Without glucose the brain dies. A hot flash is the brain screaming out for glucose. When the hot flashes stop, that part of the brain has died. Seventy-one percent of nursing home patients are women. Two out of three probably would not be there if they had been on hormones.
Learn more... click on title. - Oprah has spoken: Take The RealAge Test
- Fact: Your RealAge is the biological age of your body based on over 100 factors - many that you control.
Learn more... click on title above. - Changes for Women - Natural Menopause and Hot Flash Relief
- Presenting Changes for Women. A safe and natural alternative to drugs and prescription hormones in the treatment of menopause. Changes for Women is safe and effective for natural relief of menopause symptoms including Hot Flashes, Night Sweats and Mood Swings.
Alternative Medicine and Natural Remedies
If you are like most of the population in today's society, you have taken "prescription drugs" at some time of your life. And, if you are in the fifty-something crowd, it is probable that you are now taking at least one prescription medication on a regular basis.Once a person gets into the routine of taking heart medicine, high blood pressure meds, or other "maintenance-type" medication on a daily basis, the mindset tells us that we are locked in to that, and there is no other way.
But, in fact, there are many herbal and natural alternatives that can give relief, and are actually safer for one's overall health.
Finding them seems to be the greater challenge.
We will offer here some ideas and information to be considered. They are NOT meant as recommendations by medical professionals. But, they are here to give hope to those who may have "fallen through the cracks" and perhaps been completely discounted or ignored by the medical profession.
Some are as simple as eating foods that will do you the most good. Natural remedies and proper nutrition are some of the best ways to guard against illness, and to help recover from various maladies and disease.
Allergies? Don't suffer in silence
There are many health-wise help available
Seasonal Hay fever, Allergic Rhinitis, Respiratory Allergies.Allergies can manifest in many different ways: from sneezing, to enflamed sinus', itchy eyes, asthma wheezing and congestion, skin reactions such as eczema, psoriasis, and hives.
If you or a loved one suffers from allergies, don't down-play the problem, since many of the symptoms can indicate a serious health issue.
Allergies are caused my many different sources: plants and pollens, molds, foods, medicines, bug bites and insect stings, airborne elements, animal dander, and more.
There are ways to manage the symptoms or avoid the extreme reactions of allergies without the use of harsh chemical based drugs.
Learn more using links below...
sc/gprwa
Is Asthma affecting you or someone you know?
Knowledge and action can save lives!
Learn More About Allergies
- The Herbalist - Northwest Herb Specialist
- Are you suffering with seasonal or environmental allergies?
Before rushing to the pharmacy and buying a shelf-full of over the counter drugs that may or may not help, and probably will make you drowsey and numb from the eyebrows down, you might want to check out safer alternatives such as herbal remedies.
sc/gprwa - Allergies info from the National Institute of Allergy and Infectious Diseases
- Fact Sheets and Brochures
* Airborne Allergens: Something in the Air
* Allergy and Asthma Information Resources
* Allergy Statistics
* Food Allergy: An Overview
* How to Create a Dust-Free Bedroom
* Is It a Cold or an Allergy? (Download PDF)
* ¿Será un resfrío o serán alergias? (Download PDF)
* Sinusitis
* Understanding the Immune System
sc/gprwa - Listing of Publications - Health and Science Topics
- National Insititute of Allergy and Infectious Diseases: Listing of Publications available in the Health and Science Topics
All materials are in the public domain and may be reproduced without permission. - WebMD Allergy Health Center
- Allergies affect nearly 20% of Americans. Here you'll find in-depth articles about allergy treatments, triggers, and prevention.
- The Food Allergy and Anaphylaxis Network
- Education. Advocacy. Research. Awareness
The Food Allergy & Anaphylaxis Network (FAAN) was established in 1991. FAAN's membership now stands at close to 30,000 worldwide and includes families, dietitians, nurses, physicians, school staff, representatives from government agencies, and the food and pharmaceutical industries. FAAN serves as the communication link between the patient and others.
sc/gprwa
Parents Need To Be Aware of Asthma Risks
Children Dying of AsthmaBy THE ASSOCIATED PRESS
Published: June 15, 2006
One in three fatal asthma attacks worldwide involves a child with a mild form of the disease, and nearly half of all parents are unaware of the risk, according to a report presented in Vienna.
Editorial Comment:
As an adult sufferer of Asthma, it is very disturbing when the parents of small children who are obviously suffering an Asthma attack, calmly say that the child is okay. Or worse, to hear them comment that the child is "a drama queen", just trying to get attention.
WRONG! Parents and teachers... Anyone responsible for the care of children need to become aware, and take their role seriously. Get information on asthma and other potentially life threatening ailments.
Lack of ability to breathe is a serious problem and should be promptly and properly attended to.
All too often, those who could and should help, either don't know what to do, or worse yet, they simply don't want to bother.
Learn more using links below. And remember, knowing what to look for, knowing what to do, and acting quickly and decisively can save lives.
sc/gprwa
Finding help for allergy and asthma
Asthma Info Resources
- Asthma Related Deaths Increase
- Asthma claims approximately 5,000 lives annually in the United States. Asthma deaths have increased significantly during the past two decades. From 1975 to 1979, the death rate was 8.2 per 100,000 people. That rate jumped from 1993-1995 to 17.9 per 100,000.
The death rate from asthma for children ages 5 to 14 doubled from 1980 to 1993. African Americans were 4 to 6 times more likely than whites to die from asthma.
Asthma is the leading cause of school absenteeism due to chronic illness and the second most important respiratory condition to cause home confinement for adults.
One study found that children with asthma lose an extra 10 million school days each year.
Learn More... Click on the title above to read the entire text.
sc/gprwa
There is help in managing asthma symptoms
New Study Shows Hope to Asthma Sufferers
- New Study on Childhood Asthma
- New Study on Childhood Asthma Shows Home-Based Interventions Are Cost-Effective, And They Work.
New data suggest that a home-based environmental intervention program is a cost-effective way to improve the health of inner-city children who have moderate to severe asthma.
The program successfully decreased allergen levels in the home and reduced asthma symptoms. The data also show that the cost would be substantially lower if the interventions were implemented in a community setting, and that they would be as cost-effective as many drug interventions.
The home-based interventions resulted in significant improvement in health status and reductions in resource use among the asthmatic children.
Children who received the intervention had 19 percent fewer unscheduled clinic visits and a 13 percent reduction in the use of albuterol inhalers, small applicators that deliver asthma medication directly into the lungs.
Children in the intervention group experienced 38 more symptom-free days over the two-year course of the study than those in the control group.
Read the entire study report, Click on title.
sc/gprwa
Care to take our Quick Poll?
Is Stress Running Your Life?
There are Medical and Natural Ways to Manage Stress
Anxiety Disorder vs. Normal Response To Genuine Threat
How do you know if you have "Anxiety Disorder"
Most people feel afraid, tense, or even anxious enough to become short of breath at some time or other. It is natural to experience these reactions in response to genuine threats.People with anxiety disorders feel extreme worry and fear in ordinary and relatively harmless situations.
They may be frozen with fear nearly every day about the possibility of getting into a car accident, losing their jobs, or other possible but unlikely prospects (a sign of generalized anxiety disorder).
People with anxiety disorders are hypersensitive to the possibility of danger, but their extreme vigilance serves no purpose. They are spinning their neurological wheels, so to speak.
Learn more by using the links below.
sc/grpwa
Learn more about anxiety disorder
- Understanding Anxiety
- A variety of anxiety types and main symptoms. Learning more about how anxiety may appear.
- What are anxiety disorders?
- Learn in general terms what constitutes an anxiety disorder.
- Can Exercise Relieve Symptoms of Depression? Click here to learn more
- Does exercise relieve depression?
Experts know that exercise enhances the action of endorphins. Endorphins are the chemicals that circulate through the body, and have the ability to improve natural immunity and reduce the perception of pain. They may also serve to improve mood.
In addition to lifting your mood, regular exercise offers other health benefits, including lowering blood pressure, protecting against heart disease and cancer, and boosting self-esteem.
sc/gprwa - Visit Radio For Your Health for more information on the subject
- Discussions on various health and welness issues and concerns.
For Holistic Healing Needs
- Healthy Home Tour - CLICK HERE for more info
- To get an E-book about how to keep a Healthy Home, Click above.
- Body and Mind Store
- Body Mind Store offers holistic tools and wellness products to help in more responsible choices for a healthier you.
More Health and Wellness Resources
- WebMD
- The leading source for trustworthy and timely health and medical news and information. Providing credible health information, supportive community.
- DR. PAUL's Child Health and Wellness Info Site
- Provides child health and wellness information from birth through adolescence in a variety of media.
- Health and Wellness Jobs.com
- Website for jobs in the health and wellness field including athletic jobs, massage therapy jobs and more...
- The Herbalist
- Providing herbal remedies and alternative medicines to Seattle and the world. Offering real answers to allergy sufferers.
- Daily Health News
- Four times each week Bottom Line's editorial team will e-mail you insights that put you in control of your health and wellness, and bring the latest news from the world's best alternative and mainstream doctors and health researchers.
Check Out New Cooking.com
Healthy Home Cooking
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AHA Meals in Minutes
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FamilyFun Fast Family Dinners
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Mostly Vegetables
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150 delightfully healthy, simply elegant recipes celebrate fresh vegetables and fruits for meatless and almost meatless meals. Color photos.
Last Minute Meals for People with Diabetes
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Finally--healthy recipes that take a minimum of effort and ingredients and make flavorful, delicious meals! This cookbook has the kind of quality, he... more »
Quick & Easy Low-Carb Cooking For People with Diabetes
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New Mayo Clinic Cookbook
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Cooking appetizing, healthy meals for the family is a snap for the cook when the one-dish approach is followed. This book serves up delectable low-fat... more »
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Folk Remedies from Around the World: Traditional Cures for 300 Common Ailments
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John Heinerman has travelled around the globe hunting down remedies for more than 400 ailments that have plagued human beings for centuries. This comp... more »
Alternative Cures
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One of the nation's founding fathers of alternative medicine taps 350 of America's best natural healers for effective remedies for 160 common health p... more »
Miracle Cures
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This book responds to the public's increasing demand for natural cures by offering medically proven ways to use vitamins, herbs, and other natural su... more »
Total Fitness: Exercise, Nutrition, and Wellness (2nd Edition)
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Objective and research-based, this book offers a valuable tool for understanding and implementing a comprehensive fitness, nutritional, and wellness p... more »
Writing Cures
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Writing Cures demonstrates the power of expressive and reflective writing in the context of therapy, whether online or text-based, enabling the practi... more »
Water Aerobics for Fitness and Wellness
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Giant Book of Kitchen Counter Cures
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The healing powers of favorite foods are leveraged in the recipes and cooking tips in this guide to using food to alleviate serious diseases and commo... more »
1,801 Home Remedies
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Natural Menopause Remedies: Which Drug-Free Cures Really Work
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For women experiencing the symptoms of menopause comes this guide that uncovers the truths and myths about nature's remedies for menopausal women. Tay... more »
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