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When considering following a weight loss program, as important as the healthy foods that a person eats are the unhealthy foods that they don't eat. One food category that most people could do without or could cut back on is the category of dairy products. Cutting out milk and most milk derivative products alone could result in significant weight loss.

One fact that most people are not aware of is that the chemical composition of cow's milk is different from that of human's milk. The enzymes necessary to break down and digest milk are renin and lactase. These enzymes are all but gone by the age of three in most humans. There is an element in all milk known as casein. There is three hundred times more casein in cow's milk than there is in human's milk, for the development of a cow's huge bones.

Casein coagulates in the stomach and forms large, tough, dense, difficult-to-digest curds that are adapted to the four-stomach digestive apparatus of a cow. Once inside the human system, this thick mass of goo puts a tremendous burden on the body to somehow get rid of it. A huge amount of energy must be spent in dealing with it. Unfortunately, some of this gooey substance hardens and adheres to the linings of the intestines and prevents the absorption of nutrients into the body. One result of this is lethargy.

In addition, the by-products of milk digestion leave a great deal of toxic mucus in the body. It is very acidic, and some of it is stored in the body until it can be dealt with at a later time. The next time you are going to dust your home, smear some paste all over everything and see how easy it is to dust. Dairy products do the same to the inside of the body. That translates into more weight instead of weight loss. Casein, by the way, is the base of one of the strongest glues used in woodworking.

By cutting out or cutting down on the dairy products you consume, you are helping the body to use its energy more efficiently. The all-important functions of digestion and the elimination of bodily toxins is more efficiently processed, resulting in a greater opportunity for weight loss.