Raw Food Diet Books
As raw food diets continue to gain in popularity, there are more raw food diet books becoming available.
A raw food diet is a way to have a long and healthy life by eating more foods in their natural, living state. We eat so much in the way of processed food that we don't even stop to think about what we're putting into our bodies, and how far we've come nutritionally from our ancestral, agrarian roots.
The raw food diet means eating unprocessed, uncooked, organic, whole foods, such as fruits, vegetables, nuts, seeds, legumes, dried fruits, seaweeds, etc. It means a diet that is at least 75% uncooked. Cooking takes out flavor and nutrition from vegetables and fruits. A raw food diet means eating more the way our ancient ancestors did - our healthier, more fit ancestors.
If you're interested in more information on this healthy way of life, check out the books below. If you're ready to jump start your new healthy way of life, visit Raw Food Detox.
A raw food diet is a way to have a long and healthy life by eating more foods in their natural, living state. We eat so much in the way of processed food that we don't even stop to think about what we're putting into our bodies, and how far we've come nutritionally from our ancestral, agrarian roots.
The raw food diet means eating unprocessed, uncooked, organic, whole foods, such as fruits, vegetables, nuts, seeds, legumes, dried fruits, seaweeds, etc. It means a diet that is at least 75% uncooked. Cooking takes out flavor and nutrition from vegetables and fruits. A raw food diet means eating more the way our ancient ancestors did - our healthier, more fit ancestors.
If you're interested in more information on this healthy way of life, check out the books below. If you're ready to jump start your new healthy way of life, visit Raw Food Detox.
Raw Food Diet Books and 'Un'-cookbooks
Described as an "un-cookbook", this is great help for those who feel that a lot of raw food recipes are too complicated. Jennifer Cornbleet delivers simple recipes that make eating raw food in healthy quantities easy to do.
Susan Schenck gets raw food right in this book, making the raw food diet easy to understand for those new to it, while still touching on many of the more complex parts of the subject matter. It's a book that's recommendable to anyone interested in raw food.
Considered by many to be one of the best books ever about eating raw foods. It is the reference many other raw food writers turn to when writing their own books. If you need information on the raw food diet, this is the first place you should look.
Reasonably Raw
"Reasonably Raw: Eating Your Way To Health, Happiness, and Wholeness" presents information and inspiration regarding the foods we eat, how to design your own diet based on sound natural nutritional principles and not those from the meat and dairy industries. This book explains how we have become brainwashed into believing bad foods are good for us, it discusses various pathways to a more natural way of eating and preparing food. It shows how to make changes in your diet that anyone can make.
Another great book for newbies at the raw food diet. Easy to follow recipes that don't require any special tools or equipment, and with ingredients you can find at the grocery store.
Do You have a Favorite Raw Food Diet Book?
Is there a book you always turn to for raw food information or recipes? Let us know which one you like best.
submit
-
Reply
-
fred812
Nov 16, 2010 @ 10:57 pm | delete
- This lens about raw diets touched a nerve with me. It has been on my mind for the last few months. I am seriously thinking of going raw, I just need more information. I will be back to your site again to get me on the path to knowing more about raw diets.
-
-
Reply
-
lisaherbik
Nov 16, 2010 @ 4:14 pm | delete
- I know raw foods are best, I just like the taste of the bad stuff better.. I have high cholesterol though, so I will be getting more into raw foods. Thanks for the book recommendations!
-
More Info On Raw Foods
Thanks for reading my lens! If you liked it, won't you please go back and rate it? I'd really appreciate it! If you'd like more information on raw food diets, visit RawFood4Life.info, or check out another of these raw food lenses!
Brought to you by OCHO Candy
This GoodVeg page written by
KellydeBorda
KellydeBorda
I've learned so much about healthy eating from these raw food diet books. Raw foods can help you feel healthier and more active. Learn more about the benefits... more »
GoodVeg Recipe Finder
-
Blueberry Pudding
If you tend to have a big sweet tooth, you may want to keep some stevia on hand in case you would like the pudding to be sweeter. »
GoodVeg: Mainstreaming vegetarian and vegan lifestyles since 2011.
Connect with GoodVeg
This author recommends...
-
Raw Food Diet Menus
Some people hear "raw food diet menus" and they immediately think rabbit food.... -
Buy Raw Foods - Where should you be shopping?
If you're thinking of switching to a raw food diet, you may wonder about the bes... -
Raw Food Diet Meal Plans
There's been a lot in the media recently about raw food diet meal plans. Why? W... -
Raw Food Diet Foods
Fortunately for those of us newly interested in eating organic and raw food diet...
