Immune System Booster
Cooked or processed foods reduce the nutritive ingredients and give harmful additives to your body. Reducing any cooked or processed foods and adding raw foods into your diet can help you increase energy levels, fight diseases, remove drug dependence and boost your immune system.
Contents at a Glance
Garlic And Immune System
Bioflavonoid
Garlic has been attributed as a immune system builder since Roman Empire. It contains antibacterial liquid, allicin (a strong smell), a powerful immune system substance. Allicin can not tolerate with the heat, therefore Garlic should be eaten raw (chopped, diced or minced).Allicin quickly diminishes in open air or heat, hence garlic should be eaten right after it is chopped, diced or minced.
Other sources of Bioflavonoid are grapes, onions, citrus fruits, berries.
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Carrot - Beta Carotene
Carotenoid
Carrots are a healthy snack eaten raw or juice, is the source of beta carotene (associated with strong eye-sight) and falcarinol.Studies said beta carotene along with falcarinol help body to produce T-cells, the cells that is vital to fight against bacteria and cell cancer in your immune system arsenal.
Other carotenoids are kale, spinach, sweet potatoes, cilantro, collard green, fresh thyme, winter squash.
Vitamin C
Vitamin C is essential nutrients for human, as know as an antioxidant, which protects the body from oxidative stress.Guava, papaya, strawberries, cantaloupe, orange, grapefruit, and pineapple are rich in Vitamin C.
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Vitamin E
Some studies believed Vitamin E has been associated with tocotrienols that were essential for cancer prevention and cholesterol reduction.Some sources of Vitamin E are avocado, asparagus, almonds, seeds, (unheated) vegetable oils.
Immune System Booster
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Several studies report a lot of health benefits from the nutrients including cancer prevention, cardiovascular disease prevention, brain health, rheumatoid arthritis, and immune system.Omega-3 Fatty Acids can be found in walnuts, beans, flxxseeds, olive oil, fish.
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Zinc
Zinc is believed to have an antioxidant level to protect against premature aging of the skin and muscles in the body as well as increase immunity. Although Zinc is essential for our body, too much Zinc could be harmful too.Zinc could be found in beans, nuts, almonds, pumpkin seeds, sesame, alfalfa, poppy etc
Selenium
Selenium supports the production of three thyroid hormone deiodinasis, which is vital for the functioning of thyroid glands. Our body needs thyroid to control the use of energy, make protein and react to other hormones. Although it is essential element for our cells, too much selenium could be toxic too.Legumes, nuts (brazil nuts), tuna are the dietary selenium.
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