10 Raw Green Smoothies Recipes - Fast, Cheap & Easy

• The mix of fruits and green leafy vegetables is a great way to incorporate more greens into your diet
• They contain lots of enzymes and anti-oxidants
• They are a wonderful source of minerals, protein and fiber
• They help to boost your immune system
• They cleanse your inner organs (liver, pancreas)
• They are a complete food that's easily digestible
• Their chlorophyll gives you energy and makes you look young & beautiful.

Raw Green Smoothie #1

3-4 leaves of kale
1 pear
1 banana
1 cup of frozen mangoes
1 medjool date
2 cups of water
2 tbsps of flax seeds

watch video 1 for instructions

Raw Green Smoothie #2

1 cup of baby spinach
3-4 leaves of kale
a little spearmint
1 banana
1/2 apple
6 strawberries
1/2 cup of cut pineapple
1/2 avocado
2 cups of water
2 tbsps of raw almonds
1 tbsp of coconut butter
1 tbsp of flax seeds
some frozen mangoes

watch video 2 for instructions

Raw Green Smoothie #3

4 leaves of romaine lettuce
1/2 avocado
1 apple
1 banana
1 cup of cut pineapple
1/2 cup of blueberries
2 cups of water
1 tbsp of coconut butter
1 tbsp of agave nectar (optional)
young coconut water

watch video 3 for instructions

Raw Green Smoothie #4

5 leaves of cos lettuce
4 bananas
2 handfuls of salad
3 cups of water

watch video 4 for instructions

Raw Green Smoothie #5

150 grams of spinach
1 mango
2 cups of water

watch video 5 for instructions

Raw Green Smoothie #6

spinach
1 banana
1 1/2 cups of pineapple
2 oranges
2 cups of water

watch video 6 for instructions

Raw Green Smoothie #7

2 cups of baby spinach
1 banana
1 cup of mango pieces
1 tbsp of flax seeds
2 cups of water

Raw Green Smoothie #8

2 cups of baby spinach
1 apple
1 banana
Juice of 1 lime
1 tbsp of green barley grass powder (optional)
2 cups of water

Raw Green Smoothie #9

1 cup of baby spinach
1 cup of arugula
1 cup of strawberries
1 mango
1 apple
1 tbsp of green barley grass powder (optional)
2 cups water

Raw Green Smoothie #10

3-4 leaves of kale
1 banana
1 cup of strawberries
2 cups of water
1 tbsp of ground flax seeds
1 tbsp of hemp seeds

1. Never blend anything except
   (a) fruits,
   (b) green leafy vegetables,
   (c) water
   (no vegetables that contain starch, like root vegetables, potatoes,broccoli, beets, cabbage etc.)
   Note: tomatoes, cucumbers & avocados count as fruits!


2. Keep it as simple as possible (don't take too many ingredients, they will spoil the good taste of the smoothie.


3. Start with mixing smoothies that contain more fruits than vegetables (about 60% fruits vs. 40% leafy vegetables) until your body gets used to the taste of the greens.


4. Try to rotate the vegetables in your green smoothie (this will ensure that you won't get unhealthy proportions of alkaloids).