by 12 people |
Get your head out of the gutter - I'm talking about raw food here. The most powerful, extraordinary healing, makes-ya-get-all-sexy food in the world!
My name is Dhrumil (Drew-Mill) and I'm happy to be your guide through this amazing journey that will ultimately lead to your individual health transformation.
And hey... once you've made that transformation, be sure to send me the photos to prove it!
p.s. I'm committed to make this page work for you! Your feedback is much appreciated in this process. Visit this post on my blog and feel free to leave a comment for me on how I can improve this page!
Raw Food 101, My Version
This isn't some hippie fad diet your weird cousin got into while chanting with Hare Krishna's in Berkeley. This raw food thing is serious business!It is about eating the most healing & amazingly tasty food on the planet. It's about not being dependent on prescription medications or being some health CEO's bitch. It's about letting go of the day to day anxiety of disease, calorie counting & dieting. And most importantly, it is about freedom.
F**k being sick and tired of being sick and tired. I say we reclaim our personal health and have a damn good time in the process!
Who the heck is this kid and what does he know about health?
Well....I'm definitely NOT an expert. Nor do I even want to be one. In fact, although experts have brought this society a lot of good, (I think), they are also responsible for a lot of confusion surrounding health. One Doctor says, "this", another researcher says, "that", and an author says, "neither this nor that."
Reclaiming your health means doing something that works. And what works will always be different for everyone.
What I'm trying to do hear is point to a few simple foundations that seem to make a lot sense to me, and hopefully (if I explain them properly) to you as well.
Remember, health is simple! Sometimes challenging, yes! But NEVER complex. By educating yourself you can cut out the expert middle men and do what's best and what works for yourself.
Reclaiming your health means doing something that works. And what works will always be different for everyone.
What I'm trying to do hear is point to a few simple foundations that seem to make a lot sense to me, and hopefully (if I explain them properly) to you as well.
Remember, health is simple! Sometimes challenging, yes! But NEVER complex. By educating yourself you can cut out the expert middle men and do what's best and what works for yourself.
Contacting Dhrumil Purohit
I'm here to help!
If you have questions, need advice, or want to tell me that this page sucks, email me at: rawfood@gmail.com
Raw Food 101 - (The Wikipedia Version)
Here is a good place to start.
Most of the foods consumed in a typical vegan raw food diet are fruits, vegetables, nuts, and seeds. The exact definition of raw food varies, but the general consensus is that a food is considered raw if it has not been heated to more than 115 degrees Fahrenheit (46 degrees Celsius), and if it has not been frozen.A raw foodist is a person who consumes primarily raw food. There is some debate over what quantity of raw food intake actually identifies one as a raw foodist. Most can agree that if someone eats 75% or more of their food as raw, they are a raw foodist, although there is evidence that when one consumes 100% raw food, their assimilation goes up considerably.
Advocates claim a decrease in raw foods in our diet that has caused an increase of asthma, allergies, cancer, diabetes, heart disease, learning disabilities, depression, candida, chronic fatigue, fibromyalgia, and many other conditions.
Taken from http://en.wikipedia.org/wiki/Raw_food_diet
Insightful Introductory Articles of Raw Foods
- Is cooked food good for us?
- By T.C. Fry
In nature all animals eat living foods as yielded up by Nature. Only humans cook their foods and only humans suffer widespread sicknesses and ailments. Those humans who eat mostly living foods are more alert, think clearer, sharper and more logically and become more active. Best of all, live food eaters become virtually sickness-free! - Why Switch to a Living Foods Diet
- by Roxanne K.
Living foods are the key to our health and longevity. They allow our bodies to perform as they were meant to. Our bodies have evolved over a four million year period. For 3,950,000 of those years we ate only raw, living foods. It is only recently that we have begun eating cooked food. When we look at other mammals in nature, we do not see any significant incidence of the diseases that have become pervasive in humans. No cancer, heart disease, strokes or diabetes. - Return to Paradise
- by David Wolfe
Many have spent lifetimes wondering what caused humanity's "fall from grace." What has caused humanity's disconnection from living in a natural paradise? Why is civilization out of balance with Nature? These thoughts are often triggered by a study of the classical, legendary, or religious stories of a former perfect age.
Top 5 We Like It Raw Posts
Must Reads On Raw Food from your fav raw food blog
- Why Discipline Doesn't Work
- Occasionally we get desires to do things that we intellectually don't want to do. When it comes to food, these desires show up as cravings. Often these cravings are for foods that aren't usually the healthiest. Most of us have been taught that discipline is a great way to "combat" these cravings.
- Raw-Food is not "it"
- One of the challenges that many rawfoodist go through is holding on to the belief that raw-food is "it". Raw-food is not "it".
- Not Perfect, Just Real! (Sarma's debut)
- This is my first blog post ... ever. What to write about? Writing a whole book somehow felt less daunting, though when it was finally published I could not believe that all those words, written during delirious late nights in front of the computer, were out there in print, and that anyone would even care. The most heartwarming part is that it seems people do, hence this blog.
- That's funny, you don't look healthy?
- When David Wolfe was a young'n, who was just starting to scratch the surface of real health, there were a lot of authors and self-proclaimed experts who were ready to throw in their two cents on what worked and what didn't. With all the chatter in the air, it was hard to decipher from what was real and what was agenda based. So David, being the smart raw-cookie that he is, came up with a little trick.
- Getting better & worse all at the same time
- One of the deepest indications that massive transformation is imminent is when circumstances, (be they personal, national or global), look like they are getting better and worse all at the same time. Huge juxtapositions always tip the scale. Sometimes the scale is tipped on the side of consciousness, other times the scale is tipped on the side of unconsciousness.
Daily Raw Propaganda
Here a list of the 5 most recent posts on my weblog, www.welikeitraw.com
Fetching RSS feed... please stand by1.07 Trillion Dollars a Year
The estimated cost of managing the reality that 1/4 of America will be living with more than one chronic disease in the year 2020.* Figures taken from SuperFoods Rx by Steven Pratt and Kathy Matthew
Top 5 Super Foods
Wheather you plan on being "healthy" or not, here are a list of 10 Superfoods that are sure to add a pep in your step
- Cacao aka Raw Chocolate
- Organic, raw cacao nibs, packed so tightly with nutrients and enzymes, they are literally a superfood. Harvested from the Theobroma Cacao tree, which literally means "food of the Gods," these already shelled nibs can be eaten right out of the bag or blended with sweets and smoothies for a lovely texture and taste. They are nature's best source of magnesium, something often lacking in a typical diet. Along with MAO inhibitors which carry rejuvenation effects, Cacao contains the Anandamine, a neurotransmitter naturally released in the brain during times of happiness. So be blissful while you enjoy.
- Goji Berries
- A quintessential dehydrated fruit for the raw enthusiast, these authentic Tibetan wildcrafted wellness berries are coveted for their nutritive properties. With a higher concentration of Vitamin C than oranges and more Beta Carotene than carrots, Goji berries support the immune system and combat free radicals with powerful antioxidants. They contain zinc, calcium, germanium, selenium and phosphorus in addition to 18 strains of amino acids and trace minerals. The taste is subtly sweet and slightly tangy. Gojis are used in Asian medicinals , and have been given to pregnant women in the first trimester to decrease symptoms of morning sickness.
- Maca
- Perennially grown in harsh high altitudes of Peru, Maca is a root vegetable in the same family as mustard. Similar in size and shape to beets and pale white in color, it has been used medicinally by native cultures for ages. Maca has been used to combat symptoms of menopause, chronic fatigue, depression, and stress, as well as to boost fertility. Athletes have recently used Maca to boost strength and stamina. Maca contains a rich supply of amino acids, complex carbohydrates, vitamins, calcium, magnesium, phosphorus, zinc and Adaptogens. By normalizing the body's systems and increasing the body's physiological functions, Adaptogens have the capability to not only raise low blood pressure, but decrease high blood pressure. A normalized system can result in a sharper mind, increased libido and a general sense of well being.
- Alkalizing Green Powder
- Health seekers have long known the benefits of Aphanizomenon flos-aquae and Spirulina blue green algaes, the most nutrient-rich and biochemically complete super foods available. Along with their superior nutrients, these exceptional plants have been shown to boost the immune system and help the body eliminate toxins.
- Bee Pollen
- Bee Pollen Superfood Nutrition
Bee pollen is an alkaline food considered by nutritionists to be the most complete food found in nature. Bee pollen is a rich source of high-quality protein. Bee pollen contains all essential amino acids. Its high levels of protein and amino acids make it a great strength builder and brain food. Some of the amino acids present include: cystine, lysine, histidine, arginine, aspartic acid, threonine, glutamine, proline, glycine, alanine, valine, methionine, isoleucine, leucine, tyrosine, phenylalanine, and tryptophan.
Where To Buy
A list of my favorite online stores to buy raw food snacks, books and cleansing products.
- One Lucky Duck
- Everything for the ultimate raw & organic lifestlye. Best place for snacks & beauty products.
- Raw Life Line
- Amazingly prepared organic raw food shipped to your door.
- Nature's First Law
- Great online store for cleansing products and books.
You Get What You Need
Always remember.....
Life will always give you whatever experience is most helpful for the evolution of your consciousness.
- E. Tolle
- E. Tolle
Essential Resources To Help Keep It Raw
- Raw Food Restaurants
- Very complete listing of raw food restaurants around the world. If you want to know where you can try this amazing food, this is your site.
- Raw Talk Forum
- A place for like minded people to share tips, tricks, and more on eating raw. Not to mention get answered from people who have been there and done that.
- Raw Food Meet-Up
- Nothing beats a good potluck in your area.
Amazingly Simple Raw Food Recipes
Each of these amazing recipies links to web page that also contains a full color photo of the dish
- Mango Colada Smoothie
- An amazing fruity drink that can quench your thirst any time of year.
- Garam Masala Gobi
- A raw take on a tasty dish from the far east.
- Joellies Jollotti
- Sometimes you feel like going for something cold! When that craving comes, know that this is the icey treat for you!
- Raw Chili
- A hearty bowl of vegetables that can easily become a regular for both rawfoodies and non. Sooooooooooo good.
- Raw Tamales
- "This particular recipe is very versatile because you can use this "Nacho Cheese" Pine Nut Sauce in unlimited ways. It has no corn but it tastes like it does and is even creamier while also having that nacho cheese flavor too." - Chef Bryon Au
Deliciously Raw with Leslie Bega (Video Cast)
Un-Cooking Videos aka Raw Food Preparatory Videos
- Organic Stuffed Curry Mushrooms
- Leslie takes us a long to the Santa Monica California Farmers Market to buy some Organic Mushrooms for her Organic Raw Stuffed Curry Mushroom recipe
- Heirloom Fresh Marinara Sauce
- On this edition of Deliciously Raw, Leslie Bega shows us how to make a Farmers Market Fresh Heirloom Tomato Marinara Sauce for any raw or standard pasta dish. With only a few simple ingredients and a mid size food process you can follow along.
- Chocolate Mint Pudding
- This recipe by Leslie Bega is Quick, Delicious, and Good for you. This pudding is so good, you will want to have it for Breakfast, Lunch and Dinner, and you could. It's all good stuff in this one. Better for you than your dinner! Kids will love that. Desert first!
- Stuffed Ravioli with Seed & Nut Cheese
- On this edition of Deliciously Raw, Leslie Bega shows us how to make a Raw Ravioli made of Turnips and a nut cheese stuffing. The cheese is a non-dairy nut base cheese we will make in our blender.
If I were to make only one change to an otherwise average diet, what should I do?
by David Wolfe
1) The first thing I would do is to add a fresh fruit and vegetable juice into the daily diet (apple and celery is great). This will help to neutralize too many acids in the system, increase digestive strength, and to provide minerals and high-quality water directly into the body.
******
Want more than one change? Okay... keep reading!
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2) Next I would begin to incorporate one organic salad into the diet each day. This provides roughage and alkalinity to calm the body and mind.
3) Another step, would be to include high-quality fats and oils into the diet, such as: flax seed oil, hempseed oil, and coconut oil. These oils will help to restore cellular membrane balance, return omega 3 fatty acids into the diet, and lubricate the joints and tissues.
4) Next I would include supplemental digestive enzymes with every cooked meal to aid with the breakdown and utilization of the food. Enzymes are not found in cooked food. They are present in raw food. Enzymes are catalysts that allow food to break down more efficiently.
******
Want more than one change? Okay... keep reading!
******
2) Next I would begin to incorporate one organic salad into the diet each day. This provides roughage and alkalinity to calm the body and mind.
3) Another step, would be to include high-quality fats and oils into the diet, such as: flax seed oil, hempseed oil, and coconut oil. These oils will help to restore cellular membrane balance, return omega 3 fatty acids into the diet, and lubricate the joints and tissues.
4) Next I would include supplemental digestive enzymes with every cooked meal to aid with the breakdown and utilization of the food. Enzymes are not found in cooked food. They are present in raw food. Enzymes are catalysts that allow food to break down more efficiently.
Paid (Raw) Subscription Websites
- Alive With Gabriel
- Dr. Gabriel Cousens's paid information website
- The Best Day Ever
- David Wolfe's paid information website
by rawfood
Dhrumil Purohit is a health ambassador - a leader in the revolution to
reclaim personal wellness. Dhrumil blogs at We Like It Raw. There he shares hi... (more)
reclaim personal wellness. Dhrumil blogs at We Like It Raw. There he shares hi... (more)
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